ACTUAL tips on showering for (physically) disabled ppl:
grab bars or shower chair as ^^^ said
sponge bath or wipes for a quick clean
make sure the water isn't too hot, especially my POTS folks! Temp changes make us pass out, reduce your risk of fainting or getting dizzy and nauseous pls
lay down immediately after ur done showering, seriously
no don't get dressed first, give yourself a lil bit
if you NEED to get dressed immediately, do so sitting or laying down in bed
Compression socks after are a GODSEND
This one's also aimed towards POTS folks, have a gatorade or liquid iv ready to down the second you're out
clean bottom to top, because chances are ur energy to bend down will be higher at the start of your shower
for my ppl with inflammation, don't discount epsom salt baths. they're not for everyone but i find them quite nice
for ppl who live with other ppl that they completely trust, and who are afraid they may fall: You don't have to have someone in the bathroom with you, but talk about leaving the door unlocked so they can get to you in an emergency, and let them know when ur in and out of the shower too
my fellow ehlers danlos ppl, the hot water WILL relax your muscles and that WILL result in a higher chance of dislocations during and after showering. Have all available braces at the READY and be extra careful pls
KT tape ppl, take your tape off in the shower or with baby oil. do NOT just peel it off dry skin for the love of GOD
That was way more than 10 tips but I do not care. Have a cookie <3
janainaart
izzy806
yousharknotpass
ellievsbear
dededos
kianamaiart
