so you guys are facing down yet another global warming summer and as an american i feel entitled to barge over and give you a lot of advice about how to live your life. also i’m used to surviving 90-110 degree summers (32—43 celsius) with no ac. so here we go.
you need to drink a lot of water. on average you should be drinking about two liters. on hot days, double that.
fill plastic water bottles halfway up and stick them in your freezer. take them out once they’ve frozen and fill the rest up with water, drink the water, fill it up again, and carry it around with you until it’s time to get the next ice bottle. also you can put the icy end against your throat or over your chest for maximum refreshment.
consider making a lot of sun tea. get big glass jars or a pitcher. put a bunch of your preferred teabags in it with some sugar. if you want to be an american southerner, your tea should be green or black and your sugar amount should be enough to kill a child. if you want to be sane, put in as little sugar as you can get away with so it’s not dehydrating, and stick with herbal teas because the last thing you want during the heat of the day is a caffeine boost. leave your tea on a windowsill. after a few hours it’s steeped and you can put it in the fridge. tadaaa.
fruit juice, soda pop, beer, and a lot of sports drinks like gatorade all dehydrate you, and in really hot weather they’re dangerous because people will drink them instead of water. drink an equal amount of water as anything with sugar. see prior point about sun tea.
when you sweat you lose salt. so don’t feel bad about eating some junk food.
freeze grapes. eat the grapes. repeat.
get a hat with a brim. baseball caps are ok but wide brimmed hats are better because they shadow the back of your neck and that’s one less thing to have to worry about.
don’t wear knit caps. just… no.
you don’t get more sunburned because it’s hot, you get more sunburned because when it’s hot you wear less clothes. so don’t freak out.
if you don’t have AC you can put a bowl of ice behind a fan. this creates a swamp cooler, by pulling the air over the ice. also, put on a wet t-shirt and sit in front of it, and you’ll cool further by evaporation.
speaking of evaporation, watch out if it’s humid. you don’t cool down from sweating as much when the air’s already saturated. drink more water, have more salt, and change your shirt a lot.
heatstroke is serious shit, and kids and the elderly are prone to it. but whatever your age, if you feel nauseous, headachy, or short of breath, the heat’s getting to you. pour your water bottle over your head and go sit in the shade. keep an eye on friends and family as well.
if someone stops sweating when they’re still out in the heat, that’s serious business and get them medical treatment as soon as possible. it’s a case of dehydration and/or heatstroke.
blakekathryn
theartofmadeline
2087
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