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Friendship at 30 looks nothing like friendship at 20βand thatβs a good thing.
The red flags you ignore in the beginning will be the reason things end. Even if it takes years.
Saying βnoβ is a muscle; the more you use it, the stronger it gets.
Therapy is not an emergency room, itβs a gym. Go before things fall apart.
You will not regret wearing sunscreen. You will regret skipping it.
Having a clean kitchen before bed feels like a love letter to your future self.
Stop asking people who donβt live your life for advice on how to live it.
Cooking for yourself is a quiet form of self-respect.
You can love someone and still not want them in your life.
The things you say to yourself matter.
Small talk is underratedβitβs the bridge to deep talk.
Your body is not the same one you had at 21, and thatβs not a tragedy.
You can start over at any age. People do it all the time.
Donβt text your ex. Ever.
You canβt force someone to value youβyou can only show them how you value yourself.
If your ex-friend is on a smear campaign about you, stay silent. You left the friendship for a reason, and their loud says a lot more about them than your quiet.
Your energy is your currencyβspend it wisely.
Time alone is not loneliness; itβs maintenance.
The thing you keep postponing because you think itβs too late? Start it. Youβll wish youβd done it sooner.
Silence during an argument is not the same as losingβit can be a sign of emotional maturity.
Happiness is often found in the smallest, most ordinary moments.
Text people when you think of themβit means more than you know.
βBecause I want toβ is a valid reason.
Time heals a lot, but intentional healing is faster.
Everything feels less scary once you say it out loud.
Nobody has it all together. If they say they do, theyβre lying.
Youβll never regret investing in good bedding.
Sometimes youβre not sad, youβre just dehydrated and scrolling too much.
Forgiving yourself takes longer than forgiving anyone else.
Life doesnβt get easierβit gets richer, if you let it.
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