Quick reminder,
This quarantine isnât a productivity competition.
You do not have to:
- lose weight
- work out every day and get a 16 pack of abs
- cure acne
- master a new skill
- read 17 books
- change yourself in anyway
By saying youâre going to use this time to âglow upâ is implying that youâre not already shining but bb you sure are.
It is ok to not lose 15 pounds and donât beat yourself up if you gain a lil bit either. Itâs natural, youâre at home and walks to the kitchen are pretty common.
Itâs ok not to work out every day and get absolutely shredded. Sure get your exercise but donât beat yourself up over not doing an intensive 30 day butt and ab workout. Who the flip cares!
Itâs fine not to master a new skill. Sure find something to keep you occupied but you donât need to master a whole new skill just because. Arts and stuff takes years to master donât feel bad because you canât get there in a week.
You do not need to change yourself in anyway. This is quarantine, our main goal is to survive. Donât beat yourself up if youâre not solving world hunger or turning yourself into a model and certainty donât beat anyone else up if theyâre not.
This is Maslowâs Hierarchy of Needs, you canât achieve Self Actualisation if have not achieved your psychological needs and you canât get psychological without basic needs.
Pretty much, make sure your wellbeing is in top knick before you try to accomplish every goal youâve ever set or ever will set.
Keep safe and much love,
Charlie xx



















