Rawaken

Raw, organic food recipes Support My Blog

[rawgreengoddess]

Raw Apple Banana Porridge with Walnuts and Cinnamon -Serves 1

1 peeled and sliced Apple

1 sliced Banana

1/2 cup Sprouted Buckwheat Groats

1/4 cup chopped Walnuts

4 chopped Dates

Cinnamon

Real Maple Syrup

Put apple, banana and groats on a plate or in a bowl, add dates and walnuts. Top with cinnamon and maple syrup. Enjoy!

[rawgreengoddess]

Raw Almond Coconut Yogurt

2 cups soaked almonds

1 cup shredded organic coconut(unsweetened)

6 cups water

2 capsules probiotics(dairy free)

4 litre jar- hanky-elastic

Soak almonds overnight in water then remove skins, blend with coconut, water and empty probiotic capsules into the blender also. Pour into jar and cover with hanky for 48 hours to ferment. Voila! Your own vegan yogurt baby!

[rawgreengoddess]

Raw Blueberry Parfait. Serves 1

2 tbsp heaping coconut yogurt

2 tbsp heaping sprouted buckwheat groats

2 tbsp hemp hearts

Put all three in bottom of 500ml jar

1 banana

1/4 cup blueberries

1 tbsp Maca root powder

2tbsp wheatgrass powder

2tbsp vegan protein powder

1tsp ashwanganda

1/4 cup or more almond milk

Blend in blender until smooth then pour into jar on top of other stuff.

Enjoy

[rawgreengoddess]

Eat your veggies! Serves 1 2 handfuls kale 1 handful carrots 1 handful purple cabbage 1 handful green Savoy cabbage 1 handful yellow zucchini 1 tomato 1 avocado

[rawgreengoddess]

Raw Banana Bread 1 cup Psyllium Husk 1 cup Chia seeds 1 cup Hemp Hearts 2 cups Ground flax(golden) 6 bananas 4 medjool dates 2 cups water Pinch Himalayan Salt Put psyllium husk, hemp hearts, chia seeds, and ground flax in a big mixing bowl, place bananas, pitted dates, water and salt in blender and blend until smooth. Pour in mixing bowl with dry ingredients and mix until there are no clumps. Let sit for 20 mins, then put on dehydrator sheet and shape into a loaf with hands. Dehydrate at 114 degrees for 14-16 hours.

[rawgreengoddess]

Blueberry Licorice Smoothie 1 cup organic blueberries 1 cup organic spinach 1tbsp Maca powder 1 tsp ashwangandha powder 2 tsp spirulina 1/4 tsp licorice root 3tbsp hemp hearts 3 large bananas Handful of medjool dates pitted Water Himalayan salt Blend all ingredients in a blender until smooth.

[rawgreengoddess]

Raw Tomato Wrap Blend tomatoes till you fill the top of blender, spread out on dehydrator sheets and dehydrate @114degrees for 14 hrs. Add to a wrap, alfalfa sprouts, avocado, shredded carrot, &shredded kale!

[rawgreengoddess]

Blueberry Banana Bread breakfast wraps Blend 15 bananas 1/2 cup flax Bit of water Dehydrate on 5 sheets for 14 hrs@114degrees Fahrenheit Wrap Raw Granola 1 banana Blueberries Blueberry banana blend* optional. Cut in half, enjoy!

[rawgreengoddess]

Raw Rainbow Smoothie Bowl 4 cups spinach 5 bananas 3 cups almond milk 3 medjool dates pitted Pinch Himalayan Salt 1 Tbsp spirulina I Avocado Blend in a blender until smooth Top with pomegranate, banana, persimmons, raspberry, blueberry, mango and raw grawnola. Raw grawnola Sprouted buckwheat groats Organic coconut Soaked almonds and pumpkin seeds Organic vanilla Hemp hearts, Chia seeds

[rawgreengoddess]

Raw Fig Lavender Vanilla Smoothie Bowl Serves 2 4 bananas 8 fresh figs 2 Cups Almond milk 3 Tbsp Chia Seeds 2 pitted medjool dates 1 tsp lavender flowers Organic vanilla extract Small pinch of salt Blend all ingredients together Pour into two big Asian soup bowls and top with: Bananas Fresh figs Sprouted buckwheat groats Raw coconut Hemp hearts And anything else your heart desires. Enjoy!!

[rawgreengoddess]

Raw pumpkin Cheesecake

[rawgreengoddess]

Blueberry Macadamia Maca Balls & Black Onyx Chocolate Hazelnut Balls

[rawgreengoddess]

Raw Omlete

[rawgreengoddess]

Raw squash soup with homemade sauerkraut, avocado on live cracker and sliced raw sweet potato 1 cup kabocha squash 1 tbsp hemp hearts Himalayan salt to taste 1/2 tbsp nutritional yeast 1 tbsp coconut oil Water Blend ingredients in vitamin until warm. Live cracker is watermelon bread from earlier post.

[rawgreengoddess]

Spinach Strawberry Smoothie Bowl Serves 2 3 cups spinach packed down in blender 2 bananas 1Cup sprouted buckwheat groats Handful soaked almonds 1 cup strawberries 2 cups almond or cashew milk Blend in blender until smooth, pour into two huge bowls and top with 1 tbsp hemp hearts, 1 tbsp chia seeds, 1 tbsp raw shredded coconut per bowl. Enjoy

[rawgreengoddess]

Raw Herb Watermelon Bread Makes 16 sandwiches 2 large watermelon rinds(remove green skin) 1 cup whole flax seeds or 2 cups ground flax 2 cups chia seeds 1 1/2 cup whole almonds 1/4 hemp hearts Fresh basil 1/2 bunch Fresh rosemary 6 sprigs 4 cloves garlic 2 big green onion stalks Blend watermelon rinds in vitamix until smooth. Add fresh herbs and blend again. Pour into 1 or 2 big mixing bowls. Grind flax in a drymixer, pour into mixing bowl(s). Grind almonds and hemp in drymixture separately. Add chia seeds and almond hemp mixture and stir all seeds in. If you're using two bowls, be sure to divide seeds evenly between them. Add Himalayan salt to taste. Spread on 4 dehydrater trays using parchment paper or teflex sheets underneath. The bread (dough) will be thick. Score each tray into 8 sections. Dehydrate 5 hours at 114 degrees, then remove parchment and flip over. Continue dehydrating 10 more hours.

[rawgreengoddess]

Wheatgrass & Micro greens