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Rayvolutionary.com

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Super simple light wrap snack! With avocado and everything else you can see! #snacktime #food#positivevibes

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Prepping to make a curried chickpea spinach salad. I'm becoming super busy with my puppy lately I might have to post less until she's trained 😩but I'm doing my best. #food#salad#healthy#hungry

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Tonights dinner is at a korean place. This is a vegan bibimbap sitting in front of me. What's in fromt of you tonight?☺ . . . . #foodshare#foodporn#food#dinner#vegan#vegansofig#weightloss#weightlossjourney#happy##indian#curry#spices#masala#spinach#cooking#foodporn#veganfoodporn#veganfood#vegan#vegansofig#recipe#easy#meal#vegetables#protein#carbs#carbup#eatclean#healthyonthego#eatbetternotless

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Got a puppy today!!! So exciting, she's an adobrable little sable sheltie ☺ #dog #love #healthy #happy #cute #adorable #sleep #goodnight

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Ready to blend! Dark chocolate chia cherry berry #smoothie. 😍🌱👌🏻 this goes down sooo smooth and the flavor is amazing!! Link in bio for recipe!

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Working on handstands and back bends like I used to! ☺ I forgot how exciting this was because we get to experience our daily progress! Sometimes it feels like you're stuck and progress often goes unoticed. But if you take the time, pictures and breaks your progress will shine through clearly! I remember stretching all the time at a youger age and getting stiff and sore and felt like my progress had come to a stop. In reality all I needed was a break! Make sure not to skip breaks because they are just as important as activity!Your body needs a chance to build stronger what has been broken. • #handstand#flexibility#flexible#nahmaste#yogagirl#stretch @aloyoga @yogainspiration #yogalifestyle#yogalife#yogaeveryday#yogisofinstagramb#yogini#yogi#acroyoga#acro#acroyogis#movement#breathe#soul#pose#fitness#mind#body#beach#healthylifestyle#healthy#practice#move#om#heartopener

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Blueberry-banana 🍌 #smoothies are my new favourite. They're just way too simple to make. Specially with a bullet! But I'm thinking of getting a new blender that isn't too too costly, but I'm happy to find something quality that works well, and is easy to clean! Any suggestions? 🤔🙏🏻♥ #blenders#suggestions#suggestionsplease#drinks#smoothies#healthyliving

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Venturing the badlands on a hot overcast day. I decided to take a few moments and #meditate🙏🏻 on a hoodoo. These are extremely fragile soft rocks! But make a comfy seat for the adventurous! • Being more active and eating clean feels fabulous. I lost 4 pounds in over a week just by adjusting my activity level (from zero - daily) and eating better, not less! ☺👌🏻🌱🥗♥ • • • #eatbetternotless#eatclean#fitness#meditation#love#happiness#positivevibes#adventure#badlands#2017

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Day 6 recipe! Stirfries veggies and black beans with cinnamon-sweet potato, rosemary-beets, and pepper-avocados! • I feel so foolish! A year ago I was doing great at a high carb vegan lifestyle and managed to be as fit and healthy as I've ever been. I somehow found myself one day no longer doing that lifestyle. I think there were so many changes at one time in my life and decided to explore something new and to dive into one of my other passions. Art. As I went to school and became stressed, everything became difficult and different from what I used to know. Eventually my healthy eating habits slowly drifted away into the background of things. Now I am back and I think I have found where I want to be and its right here where health is key. It is where I find myself most content and most of all being surrounded by a healthy and happy community. Art is great, and I still love it and enjoy doing it as a hobby but my passion seems to steer towards health. As foolish as one may feel with tugging choices and a whole battlefield to conquer; cherish all experiences that come your way because they form you and allow you to make the best choice on where you want to go next. • • • #healthy#weightloss#positivevibes#cleaneatingrecipes#blogger

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On day 5 of my 30 day challenge to do #yoga, have #tea, and #eatclean #everyday! This deep standing cobra feels FABULOUS after working #sore abdominals. #yogaeverydamnday Join me in this #challenge • website link in bio

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Afternoon #tropical #smoothie #banana 🍌 Recipe #8 on my website!

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Chickpea curry masala with loads of spinach topped with alfalfa. (it's all on the bottom I promise! Lol) #healthy#green#spinach#food#

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Having some #lunch. Putting leftovers on a sandwhich can give it that extra burst of #flavor in each bite. And often times each bite tastes different and amazing in their own way!😋🌱 #picoftheday #positivevibes #vegan#weightloss

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#juice#healthy#smoothie#fruit#love#summer#2017#instadaily#picoftheday

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My boyfriend has really been into making juice lately! It's great when you get support from those around you on a #weightlossjourney. I believe it's important to seek support with things like this because it can be very difficult and unsustainable without it. Always be sure to recognize those who help you move toward your goals, and let then know you appreciate it whether they know they help or not! #positivevibes #spreadthelove #love #life #live #happy ♥🌱🍃

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Tonights bed-time 30 day challenge tea. Today I am having #maharaja #chai #oolong #tea! #challenge #30daychallenge #rayvolution 🙏🏻🍵

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Black-bean-throw-what-you-have-in-the-fridge-into-the-pan-stir-fry! See the written recipe on my website soon 😍🌿😋#recipe#veganrecipe#food#stirfry