[rbefit-blog]

#throwbackthursday to cut dayzzzz ------------------------------------------- Don't forget ladies, ive put together a 12 week program to build and tone the Glutes, Quads, Hamstrings and Calves by combining hypertrophy specific training with traditional strength training. If you're looking to grow dat booty this is perfect for you! Tried and tested so you know it works, and i'm using this program myself and it is killer! What are ya waiting for? Link - www.rbefit.bigcartel.com/products 🍑☝🏼️

[rbefit-blog]

Move aside Calvin Klein. The new Gymshark undies are the comfiest thing EVER. 😍 Yessss, that's ma bootay!

[rbefit-blog]

Ladies ladies ladies, let me introduce to you the power of lifting and fuelling your body. Here's a little bum & leg #transformationtuesday from yours truly 🙋🏼 I was not gifted with a cutie little booty or nice toned legs, I had to wooooork for it! It's all about getting that ass to the grass and eating dem pancake staxxx. Don't be afraid to bulk and build and then chisel away! Focus on that end goal & never stop 🍑🤘🏼 ----------------------------------------------------Check out my newest YouTube video if you haven't already to see my full transformation! Link in BIO ☝🏼️🎥 (at Darwin Wellness)

[rbefit-blog]

Today was surreal and a dream and everything I've wanted for the last 4 years. When you really put your mind to something you really can achieve anything. I never thought I'd be the kind of person to pick back up on education, self motivate myself to learn, do coursework, pass exams and get myself a qualification but I have and honestly, I am still pinching myself that it happened. ------------------------------------------ If you want to train with me, get some help with nutrition, enquire about online coaching or just need some advice, email me at [email protected] 📩 Snapchat: Robynnn_b ------------------------------------------ Wants into cans, dreams into plans. (at Darwin Wellness)

[rbefit-blog]

Man, lifting weights makes you so bulky, I wish I still looked like a woman 🙄 ------------------------------------------ In Glasgow for the weekend and spending today at the Scottish Cup final enjoying some hospitality with @arronyarrow (who looks particularly handsome in a suit) ✌🏼️⚽️ Happy Saturday! (at Ibrox Stadium)

[rbefit-blog]

My first vlog is live!

BodyPower 2016 || Big Juicy Breasts || Peanut Butter Belly Time

RBeFit 👊🏼 - subscribe / like / share to see more of my killer dance moves.

[rbefit-blog]

Things be happenin'..

[rbefit-blog]

I have had the craziest week - things are becoming terrifying and real but sometimes I guess you gotta take that leap of faith and do what you think is right, even if it scares the bajeezus out of you - Be A Visionary. @gymshark @gymsharkwomen (at Highgrove Gym)

[rbefit-blog]

Absolute killed this week of work outs 🙋🏼 Ended the week strong with Spin & legs. RIP my quads 😫 Today's refeed is soooo deserved, gimmee dem carbs. Took a break from refeed for a while but its time I bring it back into my life. Gotta get those leptin levels up! LADIES this is especially important for us as low leptin levels can seriously effect our reproduction hormones amongst other things. Don't be afraid to raise your carb intake once a week when you're in a caloric deficit, your body will thank you for it! (at Highgrove Gym)

[rbefit-blog]

Killlller superset to get them shoulders poppin' 🙅🏼 ---------------------------------------------------- - 10 x Lateral Raise - 10 x Front Plate Raise - 10 x Reverse Overhead Plate Lateral No rest between movements with a 45-60 second test between sets. Repeat this 3 times. If you're Delts aren't SCREAMING after this you ain't doing it right ❗️❕❗️ (at Highgrove Gym)

[rbefit-blog]

When you book a holiday and decide you'd rather bring cardio back into your life than reduce your macros 🙃 hey team no abs! Dem snapchat photos 🌚 - snapchat: robynnn_b (at Highgrove Gym)

[rbefit-blog]

Pre-exam, post back & bi's fuel 😍 I cant believe how close I am to being a fully qualified PT, feels like a long time coming! Hoping I'll nail this one 💪🏼 Stack on stacks feat. the faves: @crumpetscoffee for dat caffeine, @proteinpancakes for dem gainz, @hipronutrition for dat nut butterz, @waldenfarmsinternational for dem sweetness & @nutella for dat me 🐷🍳 (at Highgrove Gym)

[rbefit-blog]

I c u tryna' fly baby lats. I c u 👀 👕: @gymsharkwomen 👖: @alphalete (at Highgrove Gym)

[rbefit-blog]

Im very close to being a fully qualified Personal Trainer - help me do what I love and I'll help you love what you see in the mirror 👊🏼💪🏼

[rbefit-blog]

‼️STOP GETTING HUNG UP WITH WHAT THE SCALES SAY‼️ - Ladies I'm talking to you specifically because we ALL do it / have done it and it is SO IMPORTANT to me that people educate themselves. I've been there, I know how hard it is to get out of your own head! - Top two pictures are me early last year, 105lbs, depleted and very fluffy...and UNDER EATING. Bottom is me now, 110lbs but filling out in all the right places and so much STRONGER looking. I also end most nights with a huge bowl of ice cream, peanut butter & protein cakes 😌 Yes...I still have fat to lose but would you believe I am about 5/6lbs heavier in the bottom pic ('cept in dat 🍑🙈)?! NO. Macros, not magic! Lift lift LIFT. Oh & p.s I haven't done cardio in like 3 months....👊🏼

[rbefit-blog]

This morning's heavy back session was brought to you by @alphalete & @gymsharkwomen @gymshark 👏🏼🔵⚫️ I am in loooove with the comfort level of my new @alphalete garms. All of the snugs 😌 (at Highgrove Gym)

[rbefit-blog]

It's cold as balls but at least the sun is out in London ☀️ morning cardio done (it's been quite a while, I hate cardio. Cardio sucks. Cardioshmardio) Where u at abs? Why are you not out? ☹️ ———————————————————— #iifym #iifymgirls #progress #girlsthatlift #motivation #rbefit #ptinthemaking #fitness #gym #nike #gymshark #gymsharkwomen #pt #goals #tumblr #fitspo #blog #optimumnutrition #gonutrition #protein #fitfam #london #glorious #legday #bodypoweruk #nikkiblackketter #backandbiceps #abs #nutrition (at Highgrove Leisure Centre)