Recover Bodywork

As a Licensed Massage Therapist, my passion is to help people obtain overall health and well-being of body and mind through therapeutic massage.Book Online at www.RecoverBodywork.com

[daniellethesheep]

[repsandroots-deactivated2020073]

The Facts on Fascia: Its Role in Chronic and Acute Pain - Regenerative Performance

When musculoskeletal pain occurs the first thing that often comes to mind to athletes is either a muscle strain or a muscle tear. But what happens when the muscle is structurally intact and not the source of injury? The pain can sometimes arise from an often-overlooked culprit that is in fact quite common, fascia. Fascia is connective tissue found in the body and layered in various regions. Most superficially, there is the pannicular layer of fascia which if found just underneath the skin and is therefore intertwined with the subcutaneous layer of fat, …

Whether you work out or not, you need to do maintenance on your body. If you don’t use your car, it’s not going to work if you don’t run over the engine every once and a while and still check the oil. Make sure everything is running - foam roll, use a tennis ball, or just stretch and drink water. “Athlete” or not, your body needs you. #mobilitymonday

[eastsidemassage]

Are you stretching enough?

Sitting at a computer all day for work and school can cause stiffness and soreness. 

Come let us stretch and relax those back and shoulder muscles with our therapeutic or deep tissue massage. In as little as half an hour, you can feel your knots melt away.

Schedule at your convenience online at http://eastsidemassage.com/ 

Give us a call at 212-249-2927.

[etsyifyourenasty]

Bicep

[nevver]

Anatomically correct

[yogainsta]

Natarajasana King of the Dancers Pose © Leslie Kaminoff’s Yoga Anatomy

B E N E F I T S — Releases tension in the angle and foot, helping to prevent injury — Develops a sense of balance and focus — Opens the chest and lungs, creating more space for the breath — Strengthens spine and entire leg — Stretches thighs, shoulders

[raw-pergo]

Heart of glass

[hippano]

Here’s some cardio lecture crammed into a gif. >_> You see I DO STUDY!!

I tried to match the gif’s frame rate timing to a real resting heartbeat, so if you’re sitting at a computer this might match you! The rate for this heart is 72 bpm. (unless it’s lagging. please do not match the lagging heartbeat, only zombies do that.) 

[levanna]

teagasaurasrex

[americaninfographic]

Ice or Heat?

[thishartominefeelz]

THIS IS SO INFORMATIVE!

[sixpenceee]

JOINTS IN MOTION

As said by IFL science

Cameron Drake of San Francisco has created a collection of magnificent images showing joints in motion. He was aided by orthopedic physician Dr. Noah Weiss and the finished product is completely amazing. If you’d like to know more about the project, please check out Drake’s blog.

[tobeagenius]

It’s just a never-ending Halloween for your brain…

[recoverbodywork-blog]

Massage has the opposite effect, decreasing stress and activating the parasympathetic nervous system (rest & digest).

[rightatrium]

[schoolofvisualarts]

Your Hand by Aimee Bee Brooks

[just-another-blogging-recoverer]

The Self-Care Masterpost of Masterposts ||

Physical self-care masterpost ||

(& head-to-toe self care) ||

Psychological self-care masterpost ||

Emotional self-care masterpost ||

Spiritual self-care masterpost ||

Personal self-care masterpost ||

Professional self-care masterpost ||

|| I apologize for this taking so long. <3 ||

[zestyconcarne]

iwasateenagefaery

[bohemiantrill-blog]

I’m too lazy to take care of myself 😩

[tealecoco]

[massagetablesnow]

#1) Coconut Oil

We’ve talked about this before on our blog, but it’s worth mentioning again that coconut oil is a powerful, all-natural massage oil. Featuring the nutrient-rich milk extract of coconuts, it’s the preferred oil by many clients and massage therapists alike. Coconut oil...

[massagetablesnow]

According to a study conducted by the American Psychological Association and American Institute of Stress, approximately 77% of the U.S. population experiences physical symptoms brought on from stress. These symptoms may include trouble sleeping, elevated blood pressure, fatigue, digestive...