R3DFIT'S FITNESS BLOG

Aspiring fitness competitor. Dedicated to helping women achieve optimal health, and embrace their sensuality.

[redfit1113]

I was craving pancakes! But instead of going to IHOP like I wanted to, I decided to make these wheat-free/gluten-free 'pancakes'. I used 1 1/2 tbsp. of almond butter, two bananas, one egg and a scoop of vanilla protein powder (optional). I mixed it all in the blender, used olive oil cooking spray (you can use coconut oil, etc), and cooked them in a skillet (on low heat). This made about six servings. Now of course these are not Hungry Jack or IHOP (LOL) but I enjoyed them and they satisfied my craving :-) #foodie #fitmoms #fitness #wellness #health #cleaneats

[redfit1113]

So I'm officially a Group Fitness Instructor now. #AFAA #GroupEx #groupfitness #fitmoms #fitness #wellness

[redfit1113]

My materials finally came so I can get my study on to become kickboxing certified. I'm still awaiting my results to my Group Fitness Instructor certification exam - pray for me!

[redfit1113]

Food has energy. What kind are you putting in your body?

[redfit1113]

This stuff is amazing. 100% vegan, and jam-packed with tons of essential nutrients and protein. I had a headache and was very tired, but 40 min after drinking one scoop of this I felt great and energized. I highly recommend this for all the vegetarians/vegans and even meat eaters. #nutrition #vegan #vegetarian #fitness #fitmoms #cleaneats

[redfit1113]

Yum! #apples #strawberries #almonds #cleaneats #pescatarian #vegetarian #health #wellness

[redfit1113]

Post-workout meal! One scoop whey protein, whole leaf of kale, cinnamon, water, splash of coconut milk, and apple. #fitness #exercise #cleaneats #nutrition #postworkout #whey

[redfit1113]

To be honest, I really didn't feel like working out today. Woke up still on fire from yesterday's regiment, tired, and filled with excuses. But guess what? I got it done, and feel great! On this journey, there will be times where you just 'don't feel like it.' But what separates successful people from the rest is they get it done in spite of 'feelings' - they don't accept excuses from themselves. Nobody is asking you to be PERFECT ('eh, who likes 'perfect' anyways), but be PERSISTENT. It WILL pay off 😉 Let's get it beautiful people! #morningmotivation #cardio #fitness #fitmoms #inspiration #letsgetit

[redfit1113]

Had a kick a** strength training + cardio workout! Skin's sweaty and glistening haha 😄💪☺ #cardio #strength #lifting #fitness #fitmoms #letsgetit #exercise

[redfit1113]

My Workout For Tuesday May 07

I earned 102 points for my workout on Fitocracy!

Boxing +102 pts

0:30:00 || just for fun (+102 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[redfit1113]

#repost from @lovyourbody_bfit. I recently started oil pulling with raw, cold pressed coconut oil and noticed a major difference in my sinuses within two days! Mouth feels cleaner, too 😊 #oilpulling #holistic #ayurvedic #ayurveda #wellness #coconutoil #sinus #teeth #dental