Healthy Deconstructed

Providing nutrition consultation and health coaching for those seeking qualified and evidence based services provided by RosaTheRD, Registered Dietitian Nutritionist.

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Dietitian Work

Celebrate: After a year of working on resolving an unintentional significant weight loss, my mother is slightly above her "normal" weight. She may not love it but she is lucky to have a dietitian preparing her meals.

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How cool is it that you can just move mud around with your hands then heat it up real hot for like a day at thousands of degrees and it just TURNS into metamorphic ROCK that archeologists can dig up in a thousand years lol the earth just fucking gave this to us, how cool is that, clay is magic, I won’t ever get over it

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The texture and details on this mug are so creative.  One day I will try to make something similar.

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I tried a new restaurant this week. Caramelized onions and mushrooms 🍄 really elevate a burger. #burger #cafesonder #eatinginsantafe #rosatherd #fortheloveoffood #awlsloss https://www.instagram.com/healthydeconstructed.rosatherd/p/BuIW5ullQAq/?utm_source=ig_tumblr_share&igshid=jof6mol2s6al

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My big porcelain cup is being bisque fired. Today I was able to salvage the farmhouse crock by evening out the walls. I practiced throwing off the hump and I’m feeling exhausted from a productive day in the studio. I earned a hot soak in the tub. #pottery #creating #throwclay #porcelain #newmug https://www.instagram.com/healthydeconstructed.rosatherd/p/BuIV18ZFyQe/?utm_source=ig_tumblr_share&igshid=1plc8wui1sjcc

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This is my first try making farmhouse style pottery. This one might not make the cut but I’m so happy with this first try. I decided to test out a serrated triangle on the exterior. #pottery #farmhousepottery #pecosporcelain #creating https://www.instagram.com/healthydeconstructed.rosatherd/p/Bt__PVKFIjI/?utm_source=ig_tumblr_share&igshid=f4vak20brnry

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Throwing some Rainey lake off the hump. It’s my third attempt to throw off the hump. I’m enjoying trying new techniques with clay. #throwclay #ceramics #wheelpottery #pottery https://www.instagram.com/healthydeconstructed.rosatherd/p/Bt41zorldPH/?utm_source=ig_tumblr_share&igshid=123dc2xcskhc9

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It’s Public Health Day at the NM Legislature. #publichealth #getinvolved rosa there’s #health #politics #healthierNM #nutrition https://www.instagram.com/healthydeconstructed.rosatherd/p/Bt3saQRl9rp/?utm_source=ig_tumblr_share&igshid=1ebj95ptrpbze

[rosatherd]

Grant was not as impressed with his Valentines gift as I had hoped. I guess that I’ll have to buy a bone 🍖. #pets #rosatherd #valentinesday #furmamma #mykidiscuterthanyours https://www.instagram.com/healthydeconstructed.rosatherd/p/Bt3rhf8l_XI/?utm_source=ig_tumblr_share&igshid=1gax0ie6a9hcv

[rosatherd]

We don’t celebrate a conventional Valentines Day in our household. For me it is representative of the day a practical joke helped my parents start to date as young high schoolers in Puerto Rico. But it is a great day to remind ourselves to treat ourselves (and those around us) with love. Self- care through a healthful diet and physical activity is one example of how we engage in self- care. Many of my clients have great ideas of all the many ways in which they could improve in self- care. Where I come in is in helping them prioritize and problem solve in order to make progress. Progress- not perfection. https://www.instagram.com/healthydeconstructed.rosatherd/p/Bt3BA5pFSyf/?utm_source=ig_tumblr_share&igshid=1x3ikh6e8bj2y

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Chilly days are an opportunity to pull out some cold weather fashion. This NM inspired wrap was a gift from a special friend. I’m also loving my shorter bangs! #rosatherd #winterfashion #NMskarves #lifeinNM #lifeinSantaFe #landofenchantment https://www.instagram.com/healthydeconstructed.rosatherd/p/Bt0x_jcln2p/?utm_source=ig_tumblr_share&igshid=era36yjxx7vj

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Fresh from the oven - sun dried tomato 🍅 kalamata olive bread 🥖. I long for the fresh deliciousness of a garden veggie and herb based tapenade. Until then I’m enjoying the fresh baked goodness of homemade bread. I love that mY brother has started making homemade bread for his family. #homemadebread #rosatherd #hearth&home #freshfromtheoven #williamssonoma https://www.instagram.com/healthydeconstructed.rosatherd/p/Btwu3BkFeB4/?utm_source=ig_tumblr_share&igshid=1sy1g17h31kp0

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I have another box ready for the donation center. This marks a step closer to setting up the “storage room” as an art studio/brewing room. And before anyone asks- no, I have not tackled my closet. Clothing is on my list of rewards for returning to tri readiness. #mariekondo #rosatherd #declutter #lettinggo #takingoutthetrash #keepwhatyoulove https://www.instagram.com/healthydeconstructed.rosatherd/p/BtwuS65Fxom/?utm_source=ig_tumblr_share&igshid=1hb3xmx5ek96b

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I look forward to simply nutritious lazy breakfasts on the weekend. Poached eggs are so delicious. I do miss having chickens 🐓 for fresh eggs. As we enjoy breakfast, I wait for the stovetop expression maker to create a little heaven. #rosatherd #poachedeggs #saturdays #breakfasts https://www.instagram.com/p/Btqr42fFkOY/?utm_source=ig_tumblr_share&igshid=doy6xzb8xh85

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I can’t believe that 8 years have passed since I visited the Smithsonian in order to see the kitchen of Julia Child. I’ve been to the Smithsonian many times and there is always more to learn and discover. Juliachild #smithsonian #museums #americanhistory https://www.instagram.com/p/BtooNehlc_c/?utm_source=ig_tumblr_share&igshid=rh4jd5m2d5yy

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Another series of pottery courses. I’ve already learned a few insider secrets. #pottery #sfcc #rosatherd #creativespaces https://www.instagram.com/p/Bthj5fEFfk2/?utm_source=ig_tumblr_share&igshid=1qj6iqb4co5rk

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Whole wheat oat nut breads 🌾 - one for home and one to give away. I use molasses as the sweetener for a deeper flavor that goes great with the whole wheat flour. This bread makes a great breakfast. I love it toasted and topped with crunchy peanut butter and fresh sliced banana. #breakfast #wholegrains #rosatherd #homebaking #wwbread #oatnutbread #sundayfoodprep https://www.instagram.com/p/BtcYOs9F9Aj/?utm_source=ig_tumblr_share&igshid=1mmrct3e3xgb1