ojovivo
todays bird
dirt enthusiast
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tannertan36

Origami Around
Keni
Claire Keane
macklin celebrini has autism
Jules of Nature
Cosimo Galluzzi
he wasn't even looking at me and he found me
will byers stan first human second

if i look back, i am lost
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blake kathryn
RMH

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pixel skylines
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@rubikskube
Follow and reblog to stay motivated each day!
How To Become A Brand New Person āØāØ
Self Reflect:
Journal daily.
Think about past decisions and how they impacted your life.
Meditate regularly.
Create a vision board to visualize your goals.
Review your strengths and weaknesses.
Identify your core values and beliefs.
Figure out your passions and interests.
Think about your childhood dreams and aspirations.
Evaluate your current state of happiness and fulfillment.
Set Clear Goals:
Define specific career goals, like "Get promoted within two years."
Set health goals, like "Lose 20 pounds in six months."
Create financial goals such as "Save $10,000 for a vacation."
Establish personal development goals, like "Read 24 books in a year."
Set relationship goals, such as "Improve communication with my partner."
Define education goals, like "Complete a master's degree in three years."
Set travel goals, like "Visit five new countries in the next two years."
Create hobbies and interests goals, such as "Learn to play a musical instrument."
Set community or volunteer goals, like "Volunteer 100 hours this year."
Establish mindfulness or self-care goals, such as "Practice meditation daily."
Self Care:
Exercise for at least 30 minutes a day.
Follow a balanced diet with plenty of fruits and vegetables.
Prioritize getting 7-9 hours of quality sleep each night.
Practice in relaxation techniques like deep breathing or yoga.
Take regular breaks at work to avoid burnout.
Schedule "me time" for activities you enjoy.
Limit exposure to stressors and toxic people.
Practice regular skincare and grooming routines.
Seek regular medical check-ups and screenings.
Stay hydrated by drinking enough water daily.
Personal Development:
Read a book every month from various genres.
Attend workshops or seminars on topics of interest.
Learn a new language or musical instrument.
Take online courses to acquire new skills.
Set aside time for daily reflection and self improvement.
Seek a mentor in your field for guidance.
Attend conferences and networking events.
Start a side project or hobby to expand your abilities.
Practice public speaking or communication skills.
Do creative activities like painting, writing, or photography.
Create a Support System:
Build a close knit group of friends who uplift and inspire you.
Join clubs or organizations aligned with your interests.
Connect with a mentor or life coach.
Attend family gatherings to maintain bonds.
Be open and honest in your communication with loved ones.
Seek advice from trusted colleagues or supervisors.
Attend support groups for specific challenges (e.g., addiction recovery).
Cultivate online connections through social media.
Find a therapist or counselor for emotional support.
Participate in community or volunteer activities to meet like minded people.
Change Habits:
Cut back on sugary or processed foods.
Reduce screen time and increase physical activity.
Practice gratitude by keeping a daily journal.
Manage stress through mindfulness meditation.
Limit procrastination by setting specific deadlines.
Reduce negative self-talk by practicing self-compassion.
Establish a regular exercise routine.
Create a budget and stick to it.
Develop a morning and evening routine for consistency.
Overcome Fear and Self Doubt:
Face a specific fear head-on (example: public speaking).
Challenge your negative thoughts with positive affirmations.
Seek therapy to address underlying fears or traumas.
Take small, calculated risks to build confidence.
Visualize success in challenging situations.
Surround yourself with supportive and encouraging people.
Journal about your fears and doubts to gain clarity.
Celebrate your accomplishments, no matter how small.
Focus on your strengths and accomplishments.
Embrace failure as a valuable learning experience.
Embrace Change:
Relocate to a new city or country.
Switch careers or industries to pursue your passion.
Take on leadership roles in your workplace.
Volunteer for projects outside your comfort zone.
Embrace new technologies and digital tools.
Travel to unfamiliar destinations.
Start a new hobby or creative endeavor.
Change your daily routine to add variety.
Adjust your mindset to see change as an opportunity.
Seek out diverse perspectives and viewpoints.
Practice Gratitude:
Write down three things you're grateful for each day.
Express gratitude to loved ones regularly.
Create a gratitude jar and add notes of appreciation.
Reflect on the positive aspects of challenging situations.
Show gratitude by volunteering or helping others in need.
Send thank-you notes or messages to people who've helped you.
Keep a gratitude journal and review it regularly.
Share your gratitude openly during family meals or gatherings.
Focus on the present moment and appreciate the little things.
Practice gratitude even in times of adversity.
Be Patient:
Set realistic expectations for your progress.
Accept that personal growth takes time.
Focus on the journey rather than the destination.
Learn from setbacks and view them as opportunities to improve.
Celebrate small milestones along the way.
Practice self-compassion during challenging times.
Stay committed to your goals, even when progress is slow.
Keep a journal to track your personal growth.
Recognize that patience is a valuable skill in personal transformation.
Celebrate Small Wins:
Treat yourself to your favorite meal or dessert.
Reward yourself with a spa day or self-care activity.
Share your achievements with friends and loved ones.
Create a vision board to visualize your successes.
Acknowledge and congratulate yourself in a journal.
Give yourself permission to take a break and relax.
Display reminders of your accomplishments in your workspace.
Take a day off to celebrate a major milestone.
Host a small gathering to mark your achievements.
Set aside time to reflect on how far you've come.
Maintain Balance:
Set clear boundaries in your personal and work life.
Prioritize self care activities in your daily routine.
Schedule regular breaks and downtime.
Learn to say "no" when necessary to avoid overcommitment.
Evaluate your work life balance regularly.
Seek support from friends and family to avoid burnout.
Be kind to yourself and accept imperfections.
Practice mindfulness to stay present and grounded.
Revisit your priorities and adjust them as needed.
Embrace self love and self acceptance as part of your daily life.
Follow and reblog to stay motivated each day!
Estherr Luntadila
Whew chile, the tea, the ACCURACY
If you care that much about her being black, youāve gotta ask yourself why š¤š¤
@fandomsaremyonlyhobby and if you care so much about a fictional fish princess being white, you have to ask yourself why youāre such a shitty person.
Jessica Williams for Brooklyn Magazine
Follow me. Youāll be glad you did.
Now I know what an aesthetic pleasure is
When the security guard rushed her
Thisā¦. is wonderful. I feel empowered on today.
omg whatās the name of this song of sorrow sheās singing????Ā
āIāll leave if you let go, Iāll leave if you let goā
ššššš
When your song Iāll Leave If You Let Go by Racist White Lady comes on
CHECK!!!
The fact that another white woman wanted her locked up too. Ask if someone could help the security guard šš¾šš¾šš¾But yea that shit jammed!
Iāll leave if you let go staaaaaahp.
Someone should remix this.
I think that a lot of black women feel like because weāre seen as the least desirable even in our own community, that we should be grateful to receive anything given to us. If we even try to raise our standards weāll be seen as āasking for to muchā so we settle for even lower than less ( half ass dates, cheating, multiple baby mamas, etc).
Thereās this mentality that black women have to struggle, that we have to continuously take bullshit from people, that we have to take insults from people especially people from our community, and Iāve started to notice ever since black women have started to uplift themselves more, realise there worth and what they deserve, people come out of nowhere trying to put BW back in a box.
So many people benefit from the low self-esteem and suffering of black women. They use terms like āride or dieā āloyalā as some sort of reward or trophy to congratulate you for staying in the struggle. Weāre conditioned to believe weāre made to struggle and accept mediocrity, and if we try deviating from that conditioning there is always black men and women (sadly) trying to put you back in the position of suffering.
If youāre an introvert, follow us @introvertunites.Ā
ellen photo by andrĆ© pessoaĀ
Your heart shines brighter than the darkest of darkness. Sometimes, however, our eyes focus more on whatās around us than they do on the light that exists within us.
Nicole Addison @thepowerwithin