Run_Lift_Fit

Hi, my name is Jessica. Welcome to my fitness blog. I've always love fitness but I've never made it an important part of my life. I've been working out on and off for about 6 years. I've never stayed at a gym for longer than 3 months. I was the type of person that would stop after losing 10 LBS or see the results I was looking for. I'm a "yo-yo" , I can never manage my weight and I'm always losing and gaining. On March 11th 2013 I've decided to change my life style completely. I joined a gym and learned how to eat clean. I've created this blog to motivate and inspire myself. This time around I'm not going to quit no matter how far I've gotten. I will always set new goals after I achieve one. Its all about training mean and eating clean. March 11, 2013 : 5' 7" \ 136 LBS \ 29% Body Fat

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Sorry for being M.I.A.😱

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I've been doing a lot of cardio. I walk my son to the bus stop and then run for 3 miles. And I also picked up a new hobby beside working out. I'm now couponing.

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Oh Best Fitness, I kind of miss you. See you next week. #gym #fitmoms #health #fitness #run #lift #happy #momswholift #fitspiration

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Good Morning! Look at what I had for breakfast. Cranberry bagel, turkey bacon, and an egg. It was delicious.

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Big Smile after some cardio.

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6 months of fitness. The 3 weeks I’ve been slacking so I look the same from day 150. I’ve gained 1 pound and I did a lot of cardio. Anyways, I’m back on the ball and still going strong. #day180 #progress #fitness #fitmoms #6months #happy #health #fitgirls

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After bringing my son to his bus stop I went for a morning jog. I feel good.

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Not going to stop my fit life just because life threw me lemons. I can overcome all this stress. #nevergivingup #staymotivated #fitness #fitmoms #momswholift #backontrack

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Went for a long run to release some stress. #run #stressfree #freedom #noworries #trail #music

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Been working out on and off the past two weeks because I was sick. I'm feeling a lot better today.

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Brunch!!! Yummo.

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Thank you for tagging me @fatfedfit 1⃣I’m a mother to beautiful 6 years old boy. 2⃣I started my pregnancy out at 120 LBS my senior year in high school. 3⃣I’ve gained 80 LBS by the end of my pregnancy and stayed at 200 LBS even after giving birth. 4⃣I was very depressed and self conscious so I would work out 3 hours twice a day and eat only 1,000 calories. 5⃣I’ve dropped my weight back to 120 LBS in 4 months. I’ve lost a lot of muscle mass and my skin was pretty saggy. 6⃣After that, I would yo-yo and go to the gym on and off. My weight would fluctuate between 120-140 LBS for 5 years. 7⃣At the end of February 2013, I’ve suffered a missed miscarriage when I was almost 4 months along. 😪 8⃣In March, I’ve decided to live a healthier life style to have a healthier body for future pregnancies. 9⃣I used to be afraid of weight training but now I embrace it.💪 🔟I don’t like running anymore ever since I’ve discovered HIIT. 1⃣1⃣I love eating! 🐷 1⃣2⃣ My favorite exercise is the Dead Lift. 1⃣3⃣Sometimes I binge and I feel guilty afterward. 🙍 1⃣4⃣I love researching/reading health and fitness articles. 1⃣5⃣My favorite treats are frozen yogurt and chocolate. 1⃣6⃣I’m athletic. I ❤ Sports, especially 🏀🏈⚾ 1⃣7⃣I’m the oldest of 6 kids. 1⃣8⃣I’m not afraid to speak my mind. 1⃣9⃣The only person I love more than myself is my son. ❤ 2⃣0⃣I’m a book worm. 📚📖🐛

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I had a super protein packed breakfast this morning. I felt sexy for feeding my muscles!💪 #lmao #sexy #breakfast #protein #fitfam #fitspo #fitness #mombody #fitmoms #momswholift

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You want progress? Make progress. Make your own before and after. Be your own inspiration. No one else can make you change.

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Plain and Simple #fitspo #fitness #motivation #health #fitmoms #mombody #fitgirls #eatclean #trainmean #lift #run

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10 days not going to the gym but just working out at home and playing basket ball. I worked with what I have and I’m still seeing results. My back and waist are slimming. My stomach is bloated because T.O.M. will be here soon.

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Make it a habit! #motivation #fitspo #health #fitness #fitmoms #mombody #abs #muscle #weightlossjourney