see sam shrinking

I'm a Michigan girl looking to lose weight, eat better and get healthy. Feel free to message me with questions, advice, or just to say hello! SW: 225.4 (5.31.13) | CW: 224.8 (6.6.13)

[joeydeangelis]

[eximiusfitness-deactivated20140]

literally me the last 2-3 weeks

[real-ed-recovery]

Eating is not a logical game. Eating is an emotional game, an intuitive and gut-led practice, an “I-can’t-explain-why-I-crave-tuna-right-now” (or brownies, or crackers). You cannot rationalize everything you eat. You cannot eat in a bubble. You cannot only eat when you are completely emotionally neutral. You cannot only eat things because they are “the best and healthiest foods”. Because that is disordered eating. That is where we ran into trouble before, because that is where we start striving for perfection where perfection doesn’t exist.

Caroline from thefuckitdiet.com (via real-ed-recovery)

[wewereinfiniteee]

[dancewithmydemons]

seems legit

[its--addictive-blog]

lol wat

[lexlifts]

you can taste the sweet sweet irony

[beardtv]

[reachingforrecovery]

[elleshealthydaughter-deactivate]

[the-more-u-know]

[fattyfit]

[lethalqueerwitch]

[teavibes]

You are allowed to openly love yourself. You are allowed to talk about loving yourself. You are allowed to love yourself more than anyone else does.

[darkhairedyogini-deactivated201]

The Best Sources of Protein

Infographic from Women’s Health Onling found HERE

[floralrainboots]

[phosphorescentt-deactivated2015]

wanna know the BEST appetite suppressing supplement to control hunger?

food.

[dyingtodetox]

[danceintodarkness]

#yitcnyc #yoga #fitness #manypeople #sunny #beautiful

[bobrossgifs]

[hghprkr]