ShadowAKASandy

[edfreelife]

[unaverage-confessions]

My therapist handling my constant state of crisis:

[unaverage-confessions]

My therapist handling my constant state of crisis:

[katimorton]

Best gif ever

[shadowakasandy]

LOVE THIS!!!!

[hplyrikz]

Clear your mind here

[shadowakasandy]

Can’t wait @katimorton, but it is going to take a VERY long time!!!!

[dothenextrighthing]

Everyone knows someone with an eating disorder. That is the message of a new public service announcement by the Missouri Eating Disorder Council, which has been...

This is such an important advancement. Awareness is so important.

Look at two of the billboards:

[edfreelife]

[boggletheowl]

[thetrevorproject]

If you or someone you know is in crisis, we are here for you at 866-488-7386 

[snacktimecartoon]

See more crunchy munchy goodness on our channel! 

[brilliance-in-darkness]

I believe you have to want to get better, in order to be better. It is your choice.

[shadowakasandy]

Truth @katimorton  Why it’s so damn hard, but I keep hearing it will be worth it

[cliffedgeoftheworld]

[movedtozixxie]

[rocketrictic]

“Perfect” Human

Been watching a lot of Doe Eyes. Also Lindsey’s someone I really want to be friends with.

[mycatcantalk-deactivated2020100]

Distractions

Here are some distractions that I use when I’m feeling impulsive:

Paint your nails.

Read a book. 

Read a magazine.

Do some colouring in.

Do some drawing.

Watch your favourite DVD/TV show.

Call a friend.

Write to a friend.

Clean up.

Do some baking.

Cook a meal.

Go into town and look around the shops.

Have a nap.

Do some creative writing.

Journal about how you’re feeling.

Play online scrabble.

Light a candle and watch the flame.

Listen to your favourite music.

Listen to relaxing music.

Have a bubble bath.

Put on your favourite body lotion.

Have a hot/cold shower.

Play with your pets.

Go to the local library and find a book.

Download some new music.

Change the music on your Ipod.

Go for a walk.

Go out to a cafe and have your favourite drink.

Make a cup of tea/ coffee.

Do some mindfulness.

Watch funny videos.

Do some word games.

Go for a bike ride.

Sing.

Read a comic.

Call a hotline.

Take your medication.

Look at old pictures.

Look at pictures of cute animals.

Take the bus to somewhere new.

Look round charity shops.

Get into bed and hide under the covers.

Meet up with a friend.

Spend time with your family.

Get your haircut.

Add your own distractions and keep a list of them for when you’re not feeling your best :-)

[hopeforbpd]

Love this list!

[katimorton]

Great list!! 

[mentalhealthwarrior]

As a person with Bipolar Disorder, I’m going to bother you to join the #sayitforward campaign to help us #eliminatethebarrier. go to www.sayitforwardcampaign.org for more info!

[katimorton]

Spread the truth :) xoxo

[animalsnaps]

[relatable-memes]

feeling down? look at this blog!

[oh-teen-posts]

[katimorton]

#truth 

[shadowakasandy]

(via https://www.youtube.com/watch?v=bvL8DqoM_vM)  Please watch and share.  Such a great message.  Please pass it around.