Hope for BPD

SI, BPD, Suicide Prevention, and All Good Things Dialectical Behavior Therapy

[sudden-sorrow-deactivated202104]

Be gentle with yourself.  And with others.

[hopeforbpd]

Art journaling ideas!

[hopeforbpd]

101 Coping Statements for Self-Injury and Self-Harming Behaviors

You may have lots of reasons to harm yourself. When you're ready to make a different decision (even if it's only for an hour or two) here are some positive coping statements that you can use to tell yourself to stay strong and stick to your goals. 1. I have others ways to cope with probl

[beingdreeyore]

“You can feel like a mental patient, but you don’t have to act like one.”

~ Marsha Linehan, creator of Dialectical Behaviour Therapy

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This is absolutely true!

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Come Away With Me

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Art journaling ideas!

[hopeforbpd]

Wellness Planner

Today I’m doing something a little different – I’m going to review a product I’ve recently purchased. I’ve made plenty of reviews in the past, but never for a blog pos…

[hopeforbpd]

May is BPD Awareness Month! Celebrate (and educate) in five different colors. 

Buy now!

[adventures-in-therapy]

When I want to engage in a behavior, but my Wise Mind chimes in:

[bpdprobs]

Trying to combat urges is like this:

[hopeforbpd]

Urges! Ack!

[kibbledeboop-art]

Inner self-portraits - April 1 and 2.

The kaleidoscope soul/grayscale lenses is from Levi the Poet’s poem “Kaleidoscope”

I’m trying to keep my art journal pages paired so they look good together. It’s enjoyable.

[hopeforbpd]

Art journaling ideas.

[hopeforbpd]

Start the conversation. End the stigma. http://amzn.to/2nUrbNC

[hopeforbpd]

I love #dbt! (at Waco, Texas)

[hopeforbpd]

Wellness Planner

Today I’m doing something a little different – I’m going to review a product I’ve recently purchased. I’ve made plenty of reviews in the past, but never for a blog pos…

<3

[hopeforbpd]

DBT changes lives.

[diamondix]

[hopeforbpd]

Self-soothing with light or vision.

[riffatmatinpoetry]

I’m going to make life style changes step by step rather then try to rush through to the results.

Affirmation of the day. (via riffatmatinpoetry)

Sometimes we just need one or two of our DBT skills. Progress—not perfection.

[hopeforbpd]

Self-soothing with touch.

[everybodyvanishes-deactivated20]

recovery is not linear, recovery is not linear, relapses are okay, you are coping the best you can