DAY SEVEN :: Overeating in Ramadhan
The purpose of fasting is not only to abstain from food, drink and intercourse for a prescribed time, but also to curb our nafs and desires. This period of fasting is to strengthen our abilities to exercise self-control, and take control of our desires.
Now, our nafs loves food – especially tasty and delicious foods! - I know mine does! So by fasting, we are teaching our nafs to refrain from the natural desire and urge to satisfy our appetites and it is hoped that we can then apply it even after the month of Ramadhān has come to an end, in sha Allāh.
The Messenger of Allah (ﷺ) said: ‘A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air.’ [Ibn Majah]
But how to we expect to teach our nafs this form of discipline when we over-eat at Iftaar? Some of us have our plates with food towering, struggling to balance it on the plate! And some of us eat with such a vengeance! – thinking that we have to make up for all the missed meals throughout the day! SubhanAllah! Where is our self-control?
Now, here is where things might get a little gross – but it must be said! After eating that unreasonably large amount of food, some people can barely go down into ruk’u and sujood comfortably. They are so stuffed, wallahi! And others stand next to us in salaah and burp/ belch constantly! I mean come on! – Really? Gross! Is this what our Nabī ﷺ has taught us: that Iftaar is a time to make up for breakfast, lunch, brunch, afternoon snack, pre-dinner dinner, etc? No way!
And let’s not forget to mention how so much eating can make us miss out from our salaah! After we have eaten and drunk so much, it is only likely that we would have to frequent the bathroom, and repeat wudhu. And even if we choose not to relieve ourselves, the urge will only distract us from our salaah. How can one expect to concentrate and focus during his meeting with his Lord when his mind is on something else?! This is why Nabī ﷺ said “When any of you feels the need of relieving himself while the congregational prayer is ready, he should go to relieve himself.” [Abu Dawud]
So let us all keep the real objective in sight when we fast. Let us take all the good that is available to us during this month, and in sha Allāh acquire self-control and piety.
If I offended anyone, I do apologize; it was not my intention, and I hope that you can forgive me. This of course is not directed to anyone in particular.
May Allāh make it easy for us do those things that are pleasing to Him and that will bring us closer to Him. Amīn!
So while I did have another reflection topic in mind, I decided to change it at the last minute!… As I mentioned before I’m not am avid “news-reader”, but anyway, I came across this article “Dozens hospitalised for overeating during Ramadan” - crazy huh? Smh… (this is Abu Dhabi, but also occurred in other places as well!)
So this is what prompted me to speak about overeating - again this year. If you follow this blog"The Echoing Heart" you probably would have read this is last year’s Ramadhan Reflections…
One very important advice from the article comes from Dr. Mohammed who recommended people be “rational” and break their fast gradually, by eating a handful of dates with coffee or water, waiting for one hour before consuming heavier food such as bread, and then waiting another hour before having a proper meal. “If people do not follow this routine then they risk suffering from stomach problems [of the type mentioned above],” he warned.
Link to full article: http://m.arabianbusiness.com/dozens-hospitalised-for-overeating-during-ramadan-597114.html
Let’s eat smartly and healthy this Ramadhan! 🙌