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@shermans-justonelook
Great Expectations One of the stumbling blocks in the recovery from the fear of life disease is the insane expectations we carry with us, all of which are just symptoms of the fear. From a Webinar with John & Carla Sherman on September 30, 2018.
Enlightenment Is Not Worth Striving For
Enlightenment Is Not Worth Striving For
The idea of enlightenment as magicalevent that makes everything perfect is fairy tale, a misunderstanding of what it really means to be free.
If you have been on a spiritual path for any length of time, this may be a hard pill to swallow. We know. We walked a spiritual path for many years ourselves once, and taught it to many others believing that our deep understanding of spirituality had…
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Podcast Episode 31: A World Gone Mad
Podcast Episode 31: A World Gone Mad
In this episode, we discuss why the world of humans has gone mad and why Just One Look is our only hope of reversing our current march toward self-destruction.
Right-click here to download the mp3 file and save it on your computer.
If you were inspired by this post, please make a donation to support our work. Suggested donation: $3
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A World Gone Mad
A World Gone Mad
We live in dire times. Children are being gunned down in their own classrooms and countries with thermonuclear weaponry are threatening to use them for fear that others might use them first.
It is true that many non-profit organizations are making admirable efforts to solve localized problems around the world but they stop short. Their efforts are commendable but they do not address the root…
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Podcast Episode 30: Great Expectations
Podcast Episode 30: Great Expectations
In this episode, we discuss one of the stumbling blocks in the recovery from the fear of life disease, which are the insane expectations we carry with us.
Right-click here to download the mp3 file and save it on your computer.
If you were inspired by this post, please make a donation to support our work. Suggested donation: $3
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Mindfulness
Self-Directed Attention is very, very hard in the beginning. It can seem almost impossible to do.
If Self-Directed Attention is causing you too much distress, try doing the following meditation for a while instead.
(more…)
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About Expectations
A few weeks ago we went to see an acupuncturist in a Los Angeles neighborhood that was completely unfamiliar to us. John dropped me off at the office and went to park the van.
When we left the office, he could not remember where he had parked the van. He had been in such a hurry to get back to the office that he had not thought of taking note of the location. We walked for hours looking for the…
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Naked and Afraid
The baby, too, just like a sailor tossed By cruel waves, lies naked on the ground, Poor child, bereft of every means of life, As soon as it has left its mother’s womb In throes of birth, and fills the room with squalls, As is but meet for one who has to pass Such ills in life. Lucretius, De Rerum Natura (54 B.C.)
If you have followed our work for even a short time, you must know by now that, in our…
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Podcast Episode 29: What Is Just One Look?
Podcast Episode 29: What Is Just One Look?
In this episode, we talk about how we developed The Just One Look Method, and we explain how you can use our method to gain control of your attention and develop self-reliance.
Right-click here to download the mp3 file and save it on your computer.
If you were inspired by this post, please make a donation to support our work. Suggested donation: $3
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What Makes our Work Different
What Makes our Work Different
Someone recently sent us an email with a question that we found very useful.
First of all, I would like to say “Thank you” with great sincerity and deep gratitude. I enjoy listening to your talks due to your sincerity, honesty and, above all, your simplicity. I would like to ask you one question and I hope you can find the time to answer. It would be much appreciated.
Many years ago, I came…
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Podcast Episode 28: Self-Directed Attention Unbound
Podcast Episode 28: Self-Directed Attention Unbound
In this episode, we discuss the real purpose of the Self-Directed Attention Exercise, which is to develop your control over your attention. And we explain how simple and strict the practice is and how its full benefits are missed when you try to use it to make yourself feel good, to quiet your mind, or anything else like that.
Right-click here to download the mp3 file and save it on your computer.
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NEW BOOK: The Just One Look Method
NEW BOOK: The Just One Look Method
The Just One Look Method: Complete Instructions
The Just One Look Method is an extremely simple approach to mental misery unlike anything you have ever tried. It will rid you of the root cause of your dissatisfaction with life and the painful yearning for peace and fulfillment that seems never to be fully satisfied.
The Just One Look Method is the result of nineteen years of experience working…
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Podcast Episode 27: You Have to Do It
Podcast Episode 27: You Have to Do It
In this episode, John Sherman talks about how the act of Looking at Yourself eliminates the root cause of your mental difficulties, but it may take years for the soldiers of fear to disappear. By doing the Self-Directed Attention Exercise regularly you can accelerate your recovery and gain a clear understanding of how your mind works.
Right-click here to download the mp3 file and save it on your…
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Everybody Is Just Like You
Everybody Is Just Like You
Everybody is driven by the same underlying fear of life that caused you so much difficulty in your own life prior to looking at yourself. Your response to it was most likely different from that of the villains of history, but it was also shaped by the idiosyncratic way in which your particular psychology developed and found some homeostasis. So if you have been a good person, it was because the…
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Podcast Episode 26: Self-Inquiry Unbound
Podcast Episode 26: Self-Inquiry Unbound
In this episode, John Sherman explains the origins of The Just One Look Method and how it brings you the practical essence of the Self-Inquiry of Ramana Maharshi, clear of all spiritual references and ideas.
Right-click here to download the mp3 file and save it on your computer.
If you were inspired by this post, please make a donation to support our work. Suggested donation: $3
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Expectations
Expectations come in at least two flavors. The first flavor is a reasonable expectation as to what might happen in the course of our day-to-day life. For example, if I plant a garden, I will have the reasonable expectation that, barring bad weather or unforeseen damage by pests, in due time I will have the fruits of my labor in the form of fresh fruits and vegetables. If I place an order for…
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Podcast Episode 23: Are You in Recovery? (Repost)
In this episode, John Sherman speaks about how when you do the act of looking at yourself, you enter the period of recovery but most likely you won’t even know that you are in recovery. But if you start paying attention to how you relate to circumstances, you will begin to notice subtle differences in your behavior.
Right-click here to download the mp3 file and save it on your computer.
If you…
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