20% is better than 0%.
Brushing your teeth at least once every day is better than none at all.
A few hours of sleep is better than none.
A few minutes outside for fresh air is better than none.
Writing a few paragraphs of the essay today is better than procrastinating till later.
Doing something is better than nothing (of course there is exception for some cases).
Do things at a pace which makes you comfortable whilst allowing you to make progress.
You can do this!
Can't wash your face? Use a makeup wipe. Cant brush your teeth? Use some mouthwash. Can't take a shower? Use a cleansing wipe. Can't wash your hair? Use dry shampoo? Can't get dressed? Change one article of clothing. Can't go outside? Open a window. Can't eat everything recommended? Eat some of it. Can't scrub the kitchen? Wipe it down a little. Can't do it all? Do a little. Don't feel bad if you can't do 100% all the time.














