Simona G Yoga @simonagyoga-blog - Tumblr Blog

Learn to listen to the bodies messages. Check what your breath is doing. Are you breathing shallowly or fully. Is anxiety coming up? Starting to notice what’s happening in body and noticing the breath is the first step for awareness and mindfulness. Sometimes to get the control of your emotions you just need to take a really big and 100% mindful breath. This is what we explored in my yoga class tonight. And just for teaching this I feel so much better and more grounded. . . Does being mindful help you to be centered? . . . . . . . . . . . . . . . . . #simonagyoga #fitness #yogainspiration #yogagirl #yogafit #yogachallenge #yogalife #yogaeverydamnday #instayoga #yogalove #yogaeverywhere #leggings #yogaposes #gym #workout #fit #yogafun #yogawear #yogalifestyle #yogapractice #yogaeveryday #yogi #motivation #yogacommunity #yogatime #fitnessmotivation #yogapose #yogagram #activewear #yogastrong (at Stinson Beach, California) https://www.instagram.com/p/BrCMb0KAC_h/?utm_source=ig_tumblr_share&igshid=1kg5t0d6o4sag

I hope everyone is having a good week. I took two yoga classes in a row today and it feels so good to move the body and now every joint in my body nice and warm. I hope you enjoy this little flow. . . . Let me know what you want to see more. Slow videos, sped up 8x videos, any particular flow, tutorials or just yoga pictures on the beach. . . . 🎵 @songsofeden . . . . . . . . . . . . . #simonagyoga #vinyasa #yogainspiration #yogagirl #yogafit #yogachallenge #yogalife #yogaeverydamnday #instayoga #yogalove #yogaeverywhere #leggings #yogaposes #gym #vinyasaflow #yogaflow #yogafun #yogawear #yogalifestyle #yogapractice #yogaeveryday #yogi #motivation #yogacommunity #yogatime #fitnessmotivation #yogapose #yogagram #activewear #songsofeden https://www.instagram.com/p/BqyuklTgdNM/?utm_source=ig_tumblr_share&igshid=14364v2gkerx2

Sometimes strength doesn’t come from the size of your muscles or how much you can press at the gym. Sometimes strength comes from inside. Sometimes your inner strength, your mental toughness is more important. Well, maybe most of the time. Your resilience, your adaptability is even more important! Repeat after me: I am strong, fierce, invincible! Stay strong my dears! . . . . . . . . . . . . . . . . . #simonagyoga #fitness #yogainspiration #yogagirl #yogafit #yogachallenge #yogalife #yogaeverydamnday #instayoga #yogalove #yogaeverywhere #leggings #yogaposes #gym #workout #fit #yogafun #yogawear #yogalifestyle #yogapractice #yogaeveryday #yogi #motivation #yogacommunity #yogatime #fitnessmotivation #yogapose #yogagram #activewear #yogastrong (at Marina Bay, Richmond, California) https://www.instagram.com/p/BqwK9fug79w/?utm_source=ig_tumblr_share&igshid=awjfyk0end60

One deep breath can change how you feel. Going from anxiety into calm state of mind in one breaths time. That’s powerful if you stop to think about it. Find moments in your day to stop and breathe mindfully. It’s a powerful tool if you learn to use it correctly. . . Did you take 3 mindfulness breaths today? . . . . . . . . . . . . . . . . . #simonagyoga #fitness #yogainspiration #yogagirl #yogafit #yogachallenge #yogalife #yogaeverydamnday #instayoga #yogalove #yogaeverywhere #leggings #yogaposes #gym #workout #fit #yogafun #yogawear #yogalifestyle #yogapractice #yogaeveryday #yogi #motivation #yogacommunity #yogatime #fitnessmotivation #yogapose #yogagram #activewear #yogastrong (at Fort Bragg, California) https://www.instagram.com/p/BqtlqxeAHMe/?utm_source=ig_tumblr_share&igshid=12gczs1x1kr38

For some reason people don’t like Mondays! Why? It literally means my day! So let’s shift our perception of Mondays by commenting below what’s good about Monday! By the way make it into self care day. Where you can’t wait for Monday to come for that manicure appointment or lavender bath at the end of the day. . . Comment below with positive words about Monday . . . . . . . . . . . . . . . . . #simonagyoga #womenempowerment #motivation #love #fitness #beautiful #quote #fashion #travel #inspiring #womenpower #motivational #go #pagan #light #spiritual #yoga #positivequotes #me #wiccan #cute #affirmation #moon #tbt #asia #gym #strongwomen #radicalhumans #happy #positivity (at El Cerrito Hillside Natural Area) https://www.instagram.com/p/BqrCausAPno/?utm_source=ig_tumblr_share&igshid=1khe97uy1lxtv

Today I got out of bed super late. Justifying it as I need to rest and pamper myself and label it self-care... and wanted to go to the beach but it was getting late so I was debating if it was worth the drive. But someone told me today just Do it! Go to the beach to relax and be in my happy place. Oh boy did I come up with excuses... it’s late, it’s cold (60F/15C), the sun will come down soon... but I got the push from outside because the inside was being weak... We all need that person sometimes that speaks louder than our internal voice. Others see better from different perspective when we are caught up in our own shit... so here it is a picture from the beach. My dog kept photo bombing me but she was so happy to run freely. I am so happy I listened to that someone and got my weekend so much better! . . . How do you get out from your own pile of excuses? . . . . . . . . . . . . . . . . . #simonagyoga #aloyoga #fitness #yogagirl #yogainspiration #yogaeverydamnday #yogachallenge #yogaeveryday #yogalife #yogapractice #yogaeverywhere #yogalove #yogafit #yogapose #yogadaily #yogafun #yogamom #yogaflow #igyoga #yogini #beachyoga #meditation #yogajourney #beach #instayoga #yogagram #fitnessmodel #yogalifestyle #yogateacher #yogaaddict (at Stinson Beach, California) https://www.instagram.com/p/BqocP_UgkHo/?utm_source=ig_tumblr_share&igshid=vhmtwtmojae

I hope everyone is having a safe and relaxing weekend. Find time in your weekend to pamper yourself, read a book, journal, meditate, be in nature! All these practices are good for our mood and spirit. You want to recharge and be at your best because you can’t pour out of empty cup. I find myself often overlooking my food intake. Sometimes I need to eat more often so don’t get cranky. I like taking Epsom salt and lavender baths. . . . How do you recharge? . . . . . . . . . . . . . . . . . #simonagyoga #kiragrace #fitness #yogagirl #yogainspiration #yogaeverydamnday #yogachallenge #yogaeveryday #yogalife #yogapractice #yogaeverywhere #yogalove #yogafit #yogapose #yogadaily #yogafun #yogamom #yogaflow #igyoga #yogini #fit #meditation #yogajourney #health #instayoga #yogagram #fitnessmodel #yogalifestyle #yogateacher #yogaaddict https://www.instagram.com/p/Bql4TergVZz/?utm_source=ig_tumblr_share&igshid=1wvxkie83exqz

Wishing everyone beautiful weekend! I spent a day in my sewing room... I need some yoga tomorrow to get my back loosened up. I can’t even remember how I used to sit 90 hours a week... how is that even humanly possible? I’m so happy with my current job that keeps me in healthy shape and I get to help others to stay out of pains and aches. . . What is your workout routine? Do you workout or do yoga or hike on weekends or do you do that only on weekdays? . . . . . . . . . . . . . . . . . #simonagyoga #yoga #yogaoutside #yogagirl #yogainspiration #yogaeverydamnday #yogachallenge #yogaeveryday #yogalife #yogapractice #yogaeverywhere #yogalove #yogafit #yogapose #yogadaily #yogafun #yogamom #yogaflow #igyoga #yogini #fit #meditation #yogajourney #health #instayoga #yogagram #fitnessmodel #yogalifestyle #yogateacher #yogaaddict (at UC Berkeley) https://www.instagram.com/p/BqjS-E3AT0S/?utm_source=ig_tumblr_share&igshid=1ctlihoe0kmnj

Today and everyday in fact is all about gratitude. I am grateful for my health, nutritious food. Thankful for people in my life, opportunities, Instagram community and all the connections that I made in here. I grateful for mentors, teachers, guides in my path. I’m thankful for challenges, obstacles, difficult people as it makes me stronger and I learn most from them. . What are you grateful for? . . 📸 @lolo_aguilar62 . . . . . . . . . . . . . . #simonagyoga #yoga #fitness #yogagirl #yogainspiration #yogaeverydamnday #yogachallenge #yogaeveryday #yogalife #yogapractice #yogaeverywhere #yogalove #yogafit #yogapose #yogadaily #yogafun #yogamom #yogaflow #igyoga #yogini #fit #meditation #yogajourney #health #instayoga #yogagram #fitnessmodel #yogalifestyle #yogateacher #yogaaddict (at Martinez, California) https://www.instagram.com/p/Bqgt9jPg7W2/?utm_source=ig_tumblr_share&igshid=1pw2xrdw2drt9

I saw the blue sky today! After two weeks of smoked covered Bay Area this was a most beautiful sight! Tomorrow the first rain of the season is coming and I couldn’t be more grateful for this nature’s cleansing. . . . What are small things or big things are you grateful for? . . The unhealthy air conditions really had me wiped out. Tired, headachy and now this nasty smoker’s cough... I am so grateful for clean air 😊🤗 . . . . . . . . . . . . . . . . . #simonagyoga #yoga #fitness #yogagirl #yogainspiration #yogaeverydamnday #yogachallenge #yogaeveryday #yogalife #yogapractice #yogaeverywhere #yogalove #yogafit #yogapose #yogadaily #yogafun #yogamom #yogaflow #igyoga #yogini #fit #meditation #yogajourney #health #instayoga #yogagram #fitnessmodel #yogalifestyle #yogateacher #yogaaddict (at Martinez, California) https://www.instagram.com/p/BqblSSMgRZ9/?utm_source=ig_tumblr_share&igshid=bp5glt7duhdg

Happy Monday everyone! Don’t forget to move your body and feel your breath. I know how hard it is to get out of bed but remember how well you feel after a yoga practice or a workout. So, if you need some self motivation -record a voice message for yourself after the workout telling yourself to get out of bed next morning for that ecstatic feeling again! . . How do you motivate yourself? PS for my yoga students: I’ll see you tomorrow at 6AM! 🎵 by @songsofeden . . . . . . . . . . . . . . . . #simonagyoga #yogalife #yogalove #yogainspiration #yogagirl #yogapractice #yogaeveryday #yogachallenge #yogapose #yogafit #yogaeverydamnday #yogaeverywhere #instayoga #yogalifestyle #yogafun #yogaposes #yogaphotography #yogacommunity #yogabody #yogadaily #yogajourney #yogateacher #igyoga #yogavibes #namaste #yogatime #yogaaddict #yogini #yogaflow #yogavideo https://www.instagram.com/p/BqY_vbLgbtB/?utm_source=ig_tumblr_share&igshid=xym5kzp1d2at

I hope everyone enjoyed their weekend and got ready for this week! I’m so ready to attack this short week! One leg in the air ready! My favorite adoptive holiday is this Thursday! And I’m very excited about fall harvest food! . . What is your favorite fall dish? . . . . . . . . . . . . . . . . . #simonagyoga #yogaeverydamnday #yogainspiration #yogafit #yogachallenge #yogaeverywhere #yogagirl #yogapractice #yogaeveryday #yogalife #yogalove #yogi #yogafun #yogadaily #yogapose #yogaaddict #yogateacher #yogagram #fitness #yogajourney #yogabody #yogini #yogaflow #yogaphotography #yogalifestyle #yogisofinstagram #meditation #autumn (at Glass Beach) https://www.instagram.com/p/BqWavSmgLss/?utm_source=ig_tumblr_share&igshid=16sgi0apn50al

I find myself more and more meditating rather than practicing physical yoga. And I am so thankful for this practice in this horrible air pollution because the mind is steadier and more peaceful. Mind tends to think about the future and that’s how we get anxious. And if I’d start thinking that I have to be in the house for another week I’d go nuts. But living in this moment and taking one breath at the time is how I find the peace. . . How do you deal with difficult situations? Do you meditate? What other practices do you engage to calm yourself down? (in this case walks in nature and being by the beach doesn’t apply when you’re stuck in the house) . PS I took long bath today and that soothed the mind considerably. Going to meditate now! . . . . . . . . . . . . . . . . . #simonagyoga #yogaeverydamnday #yogainspiration #yogafit #yogachallenge #yogaeverywhere #yogagirl #yogapractice #yogaeveryday #yogalife #yogalove #yogi #yogafun #yogadaily #yogapose #yogaaddict #yogateacher #yogagram #fitness #yogajourney #yogabody #yogini #yogaflow #yogaphotography #yogalifestyle #yogisofinstagram #meditation #autumn https://www.instagram.com/p/BqRR6IZAEqP/?utm_source=ig_tumblr_share&igshid=yhy49f49geey

Even though I love being home more than anything. This unhealthy air quality outside is making me stir crazy. Legs over my head crazy 😝 My dog doesn’t understand why we are not going for walks. My heart goes out to everyone affected by the fires. Let there be rain soon!!! . . . . . . . . . . . . . . . . . #simonagyoga #yogaeverydamnday #yogainspiration #yogafit #yogachallenge #yogaeverywhere #yogagirl #yogapractice #yogaeveryday #yogalife #yogalove #yogi #yogafun #yogadaily #yogapose #yogaaddict #yogateacher #yogagram #fitness #yogajourney #yogabody #yogini #yogaflow #yogaphotography #yogalifestyle #yogisofinstagram #meditation #autumn (at Novato, California) https://www.instagram.com/p/BqOu43OAjcI/?utm_source=ig_tumblr_share&igshid=1lsvqmf5nl6ez

Just sharing things that I love in this picture. Yoga 🧘‍♀️ , sunset 🌅 , water 🌊 Life is short and unpredictable! Find time to enjoy your day, simple moments, you body and the breath. . . . What are you favorite activities and did you find the time to enjoy them today? . . #kiragrace #sunset . . . . . . . . . . . . . . . . . #simonagyoga #yogaeverydamnday #yogainspiration #yogafit #yogachallenge #yogaeverywhere #yogagirl #yogapractice #yogaeveryday #yogalife #yogalove #yogi #yogafun #yogadaily #yogapose #yogateacher #yogagram #fitness #yogajourney #yogabody #yogini #yogaphotography #yogalifestyle #yogisofinstagram #meditation #jfeelgood (at Richmond, California) https://www.instagram.com/p/BqMIQzjg3EG/?utm_source=ig_tumblr_share&igshid=11i08k43l19vb

A little Monday night flow to open up the hips and hamstrings. I felt like my hamstrings needed it today. That’s the beauty of flowing by yourself you can really listen to what you body needs. Although it is really nice to go to community class for challenge and variety. . . What do you prefer: public classes, home practice, doing yoga with an app or an online program? . . Music 🎶 by @songsofeden 🙏 . . . . . . . . . . . . . . . . . . #simonagyoga #yogaeverydamnday #yogainspiration #yogafit #yogachallenge #yogaeverywhere #yogagirl #yogapractice #yogaeveryday #yogalife #yogalove #yogi #yogafun #yogadaily #yogapose #yogaaddict #yogateacher #yogagram #fitness #yogajourney #yogabody #yogini #yogaflow #yogaphotography #yogalifestyle #yogisofinstagram #meditation #jfeelgood https://www.instagram.com/p/BqG9_kigZQ5/?utm_source=ig_tumblr_share&igshid=4apbj246xua5

I hope, everyone of you had a safe weekend! I spent most of my weekend indoors due to unhealthy air quality because of fires in Northern California. I was getting cabin fever until I put everything into perspective! We need to be grateful for small things in life and be content with what we have. Me staying indoors is not a big deal compared to people that have lost their homes and all belongings. Some people lost their lives... me staying indoors is very small inconvenience... I looked around my house and how much I love my space, and how fortunate I am to live here shifted my mood big time. Same thing in yoga... We wish to be further in the practice, deeper in the pose, start comparing ourselves to others and that creates unhappiness. Be content with yourself and where you are in life. We all are on different paths. . . . How was your weekend? . Do you often wish for something else or comparing yourself to others? How is that working for you? . . . . . . . . . . . . . . . . . . #simonagyoga #yogaeverydamnday #yogainspiration #yogafit #yogachallenge #yogaeverywhere #yogagirl #yogapractice #yogaeveryday #yogalife #yogalove #yogi #yogafun #yogadaily #yogapose #yogaaddict #yogateacher #yogagram #fitness #yogajourney #yogabody #yogini #yogaflow #yogaphotography #yogalifestyle #yogisofinstagram #meditation #jfeelgood #fit #instayoga (at Stinson Beach, California) https://www.instagram.com/p/BqEaG89g1Ai/?utm_source=ig_tumblr_share&igshid=r9pzx5jhryo7

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