• eating less than 1500kcal is STILL RESTRICTING and your doing beautifully! (No hate to anyone eating less! Do you lovelies!)
• each person is gonna have different cal needs and limits so don’t judge yourself based on other 4n4s! As long as you have a sustainable calorie deficit you are DOING GOOD!!
• if you have a demanding job or school work load, you may need more food than other 4n4s and that doesn’t make you a bad/fake 4n4!! Pls pls be safe and do what you need to do to survive this 3d. The point is to be skinny, not d3ad 💔
• taking a break from 4n4 doesn’t make you a failure. Coming back to 4n4 after recovery doesn’t make you bad/fake/or a failure either. Recovering is okay too and anyone who judges you for any of that should rot in hell.
pls stay safe, love and well wishes to you all from a fellow 4n4 🤍🩷🖤
you're reading this blog to stop procrastinating whenever you want to workout , or just get back on track in general. you are not alone as many others go through it too , but here I'll give you tips to avoid procrastination.
our plan : :
001 , push through
- in my eyes , procrastination is not a curse that randomly shows up in your life or something that pops up and runs away , it is something you bring up on yourself. let me explain it this way : :
imagine you are Sabrina , you love hanging out with your friends and playing with them. You stretch and study and read books in the morning everyday. One day , your best friend wakes you up early to go somewhere , meaning you forget to do your productive routine that day. Soon , one day of missing out of your productive deeds turns into a destructive habit. Eventually , you miss out on your routine and feel a sudden dread whenever you want to. That is procrastination.
It's okay to play with friends or watch a movie but don't let that get caught up in your life ! your routine should be like a ritual that you practise everyday , no matter the circumstances ! starting to do something once a day can slowly lead up to a repetitive habit whether that is lounging or being productive ! procrastination is just a re - embodiment of your actions.
002 , plan it all out
- don't workout or stretch or practise pilates by waking up and doing it at any time of day , depending on your mood. creating a repetitive habit means you need to do it at the same time of day for a scheduled time period. make sure to plan rest days to prevent burnouts !
003 , rest
- make sure to rest at least once a week to prevent burning out. remember that your muscles need to rest !!
004 , romanticize it
- romanticize moving your body to make it enjoyable ! listen to music , wear comfortable clothes , cute accessories , add candles - anything to make working out fun !
005 , find great workout channels // excercises
- find great workouts that aren't too // not intense enough for you ! find ones that work and are not just popular on tiktok !
♡ I extremely recommend hinafit for pilates , stretches and workouts !!
germansingergirl
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stormborns
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