Wonderful late lunch with grilled tilapia topped with garlic spread and fresh squeezed lemon. With a kale salad topped with a dash of wheat germ and dressing.
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Wonderful late lunch with grilled tilapia topped with garlic spread and fresh squeezed lemon. With a kale salad topped with a dash of wheat germ and dressing.
Dinner! Salman, kale and steamed green giant veggies. Completes seasoning is a #Lifesaver
"Find Your Friends!" -Snapchat
How do you find something you never had. -Me
Yumm…Lunch!! Kale Salad with wayyy too much dressing…Just means I’m going to be working out harder and going lighter on the dressing next time
"Life is so much better after a long plank" The feeling of accomplishment is unreal
I DID IT
It’s a rotation of 30 Day Shred, No More Trouble Zones, and Banish Fat, Boost Metabolism. Here’s the PDF.
I might change up the rest days because I’d rather have Sundays off.
DAY 01 - 30 DAY SHRED: LEVEL 1 DAY 02 - 30 DAY SHRED: LEVEL 1 DAY 03 - NO MORE TROUBLE ZONES DAY 04 - 30 DAY...
I want to do this!! Starting tomorrow!
its not safe to go out for a run in my area and i cant afford a gym membership can i lose wieght without exercise?
In short, yes you can lose weight without exercise! However, I hate to sound rude or like a bitch or whatever, but those reasons sound like excuses to me!
My gym membership ran out and I didn’t get a new one, and I can’t go out for a run or anything in my area either because it’s not safe! But I still exercise!!! I do workout videos, there are so many fun ones and people upload them to youtube so you don’t even have to pay!
And if you’re worried about your roommates or family hearing you work out and getting embarrassed there is even quiet cardio videos based around exercises that still get fat burning, but wont make any noises.Â
So no excuses!Â
Here are some really good workouts for you to do at home:
(I’ve gone out and searched my favourite videos and took time to do it- so now you can’t say no ;D )
Billy Blanks (great kickboxing videos)
        - http://www.youtube.com/watch?v=ZQ4cduoc32Q
        - http://www.youtube.com/watch?v=-x640lbMucc
Jillian Michaels 30 day shred
      - http://www.youtube.com/watch?v=-x640lbMucc (level 1)
      - http://www.youtube.com/watch?v=ZEz0VGxsiqc (level 2)
Victorias Secret Workouts
       - http://www.youtube.com/watch?v=TGz0VldLBuw (cardio workout)
      - http://www.youtube.com/watch?v=i1ZzdBgLtZg  (Butt workout)
      - http://www.youtube.com/watch?v=iGJQgpxNVXU (abs workout)
     - http://www.youtube.com/watch?v=AGYM9Quh9J0 (legs)
Mari Winsor Pilates (the pilates Miley Cyrus does)
      - http://www.youtube.com/watch?v=YW2eRv4kCag (20 minute workout)
     - http://www.youtube.com/watch?v=Ar3DHQCzXcs (Buns n Thighs)
     - http://www.youtube.com/watch?v=6-6y08ErELQ (Ab sculpting)
Denise Austin
      - http://www.youtube.com/watch?v=F564qF8p-EU (kick boxing fat blast)
      - http://www.youtube.com/watch?v=LY3_vOttNOs (total body fat blast)
BlogilatesÂ
      - I recommend choosing any of her videos, but here are some QUIET CARDIO that she does:Â
      - http://www.youtube.com/watch?v=nTwzKKDGSl8
      - http://www.youtube.com/watch?v=Q8CRUrRekOQ
      - http://www.youtube.com/watch?v=7cjG6wsyed8
Dance inspired workouts
      - http://www.youtube.com/watch?v=ZsVp7wRWG7I (pump it up)
     - http://www.youtube.com/watch?v=GU8uAFJwJL4 (ministry of sounds/ pump it up)
      -  http://www.youtube.com/watch?v=pq7IDD0Ye1Y (dance yourself thin)
     - http://www.youtube.com/watch?v=xPZBVwlOux0 (BALLET CLASS FOR TONING)
I feel like you now have no excuses! :)Have fun and good luck! Â Â Â
Progress Doesn't always come in numbers
Yesterday I realized that this journey wouldn’t be a walk in a park. Eventhough, I’ve been on this crazy ride for 3 weeks, I thought I wouldve lost weight by now, but I think it will all workout. I believe the weight will come running to catch up to me, instead of me running after it. I do have progress, 3 weeks ago I couldnt even do one pushup now I can do 20 female pushups, 10 regular and a 90 second plank, now that’s progress!! 5 seconds to a 90 second plank? Im really proud of myself. It just shows me how the scale wont show me anything but my body will tell me that im getting stronger! I just need to buckle down on my eating, throw out the scale, and get a brita pitcher so I can down 2 gallons of water a day
Alrighty, guys! After the success of the fundraiser/raffle that I did for my surgery, I’m finally able to pay it forward! The Color Me Rad 5k contacted me about wanting to sponsor a giveaway on my blog - so of course I had to say yes! They also let me choose a charity to raise money for, and I chose the Wright Way Rescue, which is the rescue that my boyfriend and I adopted our dog Fozzi from! This is going to be a pretty amazing fundraiser for a pretty amazing cause. I’m hoping to raise at least $5000, if not more! All the proceeds will go directly to the Wright Way Rescue, minus around $800-$1000 to purchase the prizes for the giveaway that the Color Me Rad 5k is not supplying. You can speak to two of my previous giveaway winners here and here, this is not fake or a scam! I always make good on my giveaways!Â
Color Me Rad is a 5K that fires off in a blaze of color bombs, color cannons, color mortars, and multi-toned courses that guarantee your outlook will be brighter, your boyfriend will be more affectionate, your boss will finally remember your name, the hair on your head will grow back and the hair on your back will fall out, and your gray outlook will turn green like a spring morning.
Wright-Way Rescue is a nonprofit 501(c)3 organization. Their mission is to reduce the number of homeless pets euthanized in the Midwest each year through an adoption program, community education, promotion of spaying and neutering, and a veterinary medicine program. They continue to save pets from rural animal control facilities where they are at a high risk of euthanasia, and instead offer them a second chance at a loving home in the Chicagoland area. Wright-Way places more dogs in adoptive homes than any other no-kill rescue in the State of Illinois on just 10% of the budget. Wright Way Rescue also suffered a tragedy last October when a school bus crashed into their facilities and destroyed their adoption center. You can read more about the incident here. They have been at a temporary facility ever since and need help rebuilding!
HERE ARE THE OFFICIAL RULES:
Must be following me, the Color Me Rad official tumblr, and my yoga blog.Â
If you have instagram, follow me at natashaxjade (reblog with your insta username if you do)
ONE REBLOG ONLY. Â Like do not count either.Â
TO GET EXTRA ENTRIES, donate! Here is the donation page for the Wright Way Rescue. One dollar equals one extra entry.Â
I will ship internationally - check the Color Me Rad website to see if there is a race near you!Â
6 winners will be chosen! One grand prize winner that will take everything, and 5 other winners who will get a free registration to the Color Me Rad 5k near them!
Winner will be chosen using random.org.Â
HERE ARE THE PRIZES!Â
6 Registrations to the Color Me Rad 5k. One will go to the grand prize winner, and 5 will go to other winners picked at random!
Color Me Rad merch! A sweatshirt, t-shirt or tank top, shorts, headband, sunglasses, and color packets!
Workout clothes! I will be your personal shopper, head on over to Dick’s Sporting Goods and you tell me your size, favorite colors, favorite brand and I will buy you an outfit! Top, bottom, and sports bra.Â
Workout equipment (not pictured): 5 lb hand weights, jump rope, yoga block, Nike spots/workout bag, Yurbud Headphones, water bottle from Victoria’s Secret, resistance bands, workout/lifting gloves.Â
Portioned food containers for meal prep.Â
1 pair of Nike Free Runs in your size.
Fitbit Flex.Â
$50 Victoria’s Secret gift card
$50 Dick’s Sporting Goods gift card
$50 Whole Foods gift cardÂ
4 shirts of your choice from lookhuman.comÂ
1 Lululemon yoga mat
2 boxes of Quest Bars in whatever flavor you prefer.Â
Bootcamp plan made by yours truly.Â
Shirt from the Wright Way Rescue
More to be added/freebies to be thrown in!
This ends September 30th! So you have three full months to enter and donate! Go go go!Â
we’ve been stuck at $270 for a while. think of the puppies and kitties and donate just $5!
http://www.gofundme.com/azmpq0
LAST DAY TO ENTER AND DONATE!
This is your last chance! This giveaway ends in the morning!!
Happy 1 Year :)
Its been one whole year since I made this fitblr. I want to thank the followers who have been here supporting me when I couldn't support myself. I just want to thank you all and wish this fitblr Happy 1 year Anniversary! I am back on my journey once again a little down from when this blog started but definitely not enough to even celebrate or mention. I will update on my weightloss properly soon.
I am constantly torn between wanting to improve myself and wanting to destroy myself.
(via sick-andsunk)
Morning Snack
First time using whole wheat tortilla ( I have to learn how to wrap better) Scrambled eggs with chopped carrots, mushrooms, green peppers, and onions & a side of OJ, water, and a sliced apple completes my brunch! Hope everyone is doing good on their lifestyle choice because mine is certainly delicious
Fitness Rules To Live By!! -CurvyGirl T
Month 2
Finally I arrive at month 2 of insanity, after persisting life problems, school, TOM (by the way I am still on it), I have finally did the first video for month 2. Omg, KUDOS to ANYONE who is doing insanity, have done it, and flat out didn't give up. Shaun-T kicked my butt all around the corner and back! And not to mention TOM wasn't helping at all. I am so beat after that 59 minute video( or 60 minutes), I am so hungry, I'm just going to eat a slice of cheese, a small kiwi, a handful of blueberries, and call it a night! Thanks for the wonderful followers! It's very encouraging to know people support me, in my decision to get healthy and I hope everyone takes that big step and get there too!!!
A crush is still a crush, whether its small or big. Winding or unfolding and blossoming into love. It started off as a crush, which just like its name can be sweet like the soda or as painful a blow through the heart. Its still a crush
Me