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Top 5 Critical Nutritional Requirements For Teenagers (13 Years & Onwards)

Teenagers don’t always eat well-balanced nutritional meals. Teens need extra nutrients to support bone growth, hormonal changes and organ and tissue development, including the brain. Parents are having some serious concerns when it comes to nutritional requirements for teenagers (13 years & onwards).

Are you worried that your teen is not eating properly and may not be getting the required nutrition? Do you want to plan out a meal chart that your teen will find interesting enough to eat? Does your teen love eating junk food and you want to encourage the benefits of eating at home?

If you are facing any of these issues with your teen’s food habits, read on to more about the nutritional needs for teenagers and what you can do about it.

Young people experience many changes during their tween and teen years. Building healthy food and physical activity habits will help them now and as they enter adulthood.

Nutritional Requirements For Teenagers

The teenage years are a time of rapid growth and development, so a healthy balanced diet is particularly important. Healthy, active young people can have large appetites.

If you’re a parent of a teenager, it’s important to make sure to include an equal proportion of nutritional requirements in their meals; rather than loading it with too many snacks that are high in fat, sugar or salt.

The teenager should be eating a healthy balanced diet that matches their energy needs. This should be made up of the 4 main food groups which comprises of:

Fruit and vegetables

Beans, pulses, fish, eggs and other proteins

Fruit and Dry fruits

Potatoes, bread, rice, etc.

Dairy and alternatives

Let’s have a look at the must eat nutrients that your teen needs during these crucial years:

1. Eating Enough Iron

Iron is important nutritional requirements for teenagers which helps boost in making red blood cells, which carry oxygen around the body so it is important for teenagers to get enough iron, especially teenage girls who are at increased risk of iron deficiency anaemia.

The good sources of iron include:

Wholegrain cereals

Leafy green vegetables such as spinach and watercress

Pulses

Dried apricots or figs

2. Protein – Important Nutritional Requirement

Protein is extremely important for your teen’s growth and development. It helps to build, repair and maintain the tissues in your teen’s body (1). In order for the body to grow and maintain muscle strength, it is very important to consume proteins. On an average, around 45-60 gm of protein is required. Consuming non-vegetarian food can easily make your teen obtain protein from meat and fish. Whereas, vegetarian food supplies protein from pulses, beans, soya, etc.

Some very good sources of protein for your teen are:

Beans

Soya

Meat, eggs, fish

Yogurt

Other foods that are rich in protein are peanut butter, almonds, walnuts, sunflower seeds, tofu, and kidney beans.

3. Carbohydrates – Important Source Of Energy

Carbohydrates are a very essential nutritional requirements for teenagers.

Simple carbohydrates are the ones that are naturally available in fruits, vegetables, milk, and milk products and are a good source of energy.

Complex carbohydrates are also a good source of fiber and continuously provide energy. You should ensure your teen eats more of complex carbohydrates and less of simple carbohydrates

The rich resource of carbohydrates include food items like:

Simple carbohydrates – milk, milk products, fruits, vegetables.

Complex carbohydrates – whole grain food items, legumes, starchy vegetables, and cereals.

4. Vitamins & Minerals

If your teen has a balanced diet, he will get his requisite dose of all the essential nutrients. Vitamins and minerals increase your teen’s immunity and protect him from various health conditions like anemia, night blindness, weakness and so on.

Some of the rich source of Vitamins & Minerals are:

Milk

Yogurt & Cheese

Eggs

Leafy veggies

Seasonal fruits

You can also add nuts, green leafy vegetables, whole grains, avocados, bananas, beans, and peas to your teen’s diet....................Read More

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Best Pediatrician In Pune | Top Child Specialist In Pune For Your Lil' One

BECOMING A PARENT IS both a joyful and stressful time. The arrival of a baby signals not only a shift in lifestyle and priorities, but also the need to care for another person in a way you may not have had to previously. Best pediatrician in Pune will be able to help you in this journey. Hence; that’s the reasons to find a good one where your kid seems to be comfortable in visiting one.

It might seem like only yesterday that you stepped into the pediatrician’s office for your child’s very first visit. And you might have been a little nervous as you got to know the person who’d be caring for your little one.

However; after years of interaction……complete with late-night phone calls, last-minute appointments, and trustworthy advice…, your pediatrician probably feels like part of the family.

It’s one of the biggest decisions you make before your baby is born. Which pediatrician doctor is the right one for your child? Before you start your search, take a few minutes to learn exactly what this kind of doctor does. It will help you make a better choice when you look for best pediatrician in Pune, and know what to expect when your little one arrives.

Pediatricians are the “Child Specialists” are the doctors who manage the health of your child, including physical, behavior, and mental health issues. They’re trained to diagnose and treat childhood illnesses, from minor health problems to serious diseases.

Why Do You Need Best Pediatrician In Pune?

One thing to keep in mind is family medicine doctors are also an option for your child. They look after the health of your whole family kids and grown-ups alike.

However; in certain scenarios having a family doctor won’t be much help in handling your kid’s health problems therefore; having consulted best pediatrician in Pune can turn out to be a good decision.

Reasons why you’ll need a pediatric doctor for your kid:

They have special training in children’s health.

They only see children in their practice, so they have a lot of experience in recognizing and treating childhood illnesses.

If your child was born early or has a health condition that needs close monitoring, the best pediatrician in Pune may offer more specialized care.

A paediatric unit not only treats the fundamental problems in children but also have specialised areas which not only covers a variety of treatments.

The best pediatrician in Pune specialization comprises of :

Paediatric Neonatology

Endocrinology

Paediatric Orthopaedics

Surgery

Paediatric Cardiology and Cardiac surgery

Pulmonology

Oncology

Adolescent Paediatrics

Top 5 Child Specialist In Pune

1. Dr. Mahesh Sulakshane – Pediatric Neonatology – Aundh, Pune

Graduated from reputed Seth GS Medical College and KEM Hospital in Mumbai. Dr. Sulakshane has received pediatric intensive care training under guidance of Dr. Mohana Nitsure at Ruby Hall Clinic in Pune.

In order to seek knowledge related to his domain, Dr. Sulakshane has engaged with several courses such as Pediatric Nutrition, Pediatric Intensive Care, Cardiology and Child Development. He is a recipient of ‘Pediatric and Neonatal Intensive Care Excellence Award’, and ‘Safe Immunisation Practices Excellence Award’ in 2010 and 2012 respectively which makes him one of the best pediatrician of Pune.

Dr. Sulakshane can be consulted at Pediatric Center and Surgical Clinic, Vitalife Clinic, and Vinod Memorial Hospital after seeking prior appointment.

To connect with Dr. Mahesh Sulakshane click here

2. Dr. Manoj Zalte – Hadapsar

As a pediatrician, Dr. Zalte finds it particularly important to form a comfortable and trusting relationship, not only with the children she treats, but also with their parents to insure a positive experience for the entire family.

Dr. Zalte being a child care specialist in Pune, is known for treating below mentioned:

Vaccinations – Immunization vaccinations are important to keep your baby safe from fatal diseases. Only a child specialist knows the right time to administer these vaccines.

Preventive Measures – Apart from treatment, this doctor also offer tips to prevent many diseases like common cold, fever, cough and stomach aches.

Infection Treatments – Lung and stomach infections are common among kids. If your child has these issues, then mfine is here for assistance.

Overall Wellness – Being one of the best pediatricians in Pune detects and treats joint pain, headaches, respiratory disorders, constipation, and indigestion. They also provide correct therapy for diarrhea, infantile TB, and pneumonia.

To connect with Dr. Manoj Zalte click here

3. Dr. Abhimanyu Sengupta – Aundh Pune

Dr. Abhimanyu Sengupta is a popular pediatrician in Pune with experience of 31 years of as a Pediatrician. He is a MBBS, MD – Paediatrics from B J Medical College, Pune . Some of the services provided by the doctor are: Growth & Development Evaluation / Management and Vaccination/ Immunization etc.

He is committed to providing comprehensive and compassionate medical care to children and their families. He is a visiting doctor at Vitalife clinic in Pashan, Baner and Pimple Saudagar..........................Read More

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Top 5 Fitness Classes For Kids | Best Kids Exercise Fitness Activities Classes Pune

Looking for the best kids exercise fitness activities activities classes Pune? You have come to the right place.

Teach your kids the value of exercise and a healthy lifestyle at an early age. FitaCon’s upcoming event on “Health, Fitness and Nutrition Fitness and Nutrition on Kids” is one-of-a-kind which help your kid in keeping active, healthy and feeling great.

Sitting at home with the gadgets is what majority of the kids are doing. Child obesity is a rising issue and today, many of the parents are concern over their kids not participating in any physical fitness activities.

FitaCon has listed best kids exercise fitness activities classes Pune. This will help you enroll your kids offering wide range of fitness activities covering all age groups.

Best Kids Exercise Fitness Activities Classes Pune

1. SportyBeans  – Hadapsar, Pune

It is India’s most reputable multi-sport program for children (aged 1.5 – 8 years).

SportyBeans seeks to promote a healthy lifestyle, develop a lifelong passion for physical activity and sport. Their aim is not only to teach the sport but to make the child’s first introduction to sport exciting and memorable. The kids center is passionate about giving children, a solid foundation from which to develop many aspects of their lives.

It has carefully develop life skills, such as confidence, concentration, social interaction, sportsmanship values and many more, in a caring and fun environment.

SportyBeans flagship programs which are running over the entire year, with two classes per week covers 9 ball sports viz Soccer, Baseball, Basketball, Volleyball, Golf, Tennis, Cricket, Rugby and Hockey.

For more details about SportyBeans click here

2. The Life Sports – Someshwarwadi, Pune

The Life Sports is one of the leading Sports Academies in Pune, Maharashtra for over a decade. The sports academy has pledged to build India as a Sporting Nation. Hence; with this as their vision; they are fully equipped in providing with all the essential tools for Sportsmanship.

Each parent today expects their child to lead a life which gives happiness, contentment, balance and an increased sense of achievement and purpose.

Parents want to see their children as highly focused. Furthermore; they wish their kids to be goal-oriented, showing great leadership qualities and keeping their calm in pressure situations.Indulging your kids into various sports activities can support and benefit children............Read More

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Child Development Milestones Till 5 Years | Important Milestones - Ages & Stages

How your child plays, learns, speaks, and acts offer important clues about your child’s development. Skills such as taking a first step, smiling for the first time, and waving “bye bye” are all called developmental milestones. Children reach their development milestones in how they play, learn, speak, behave, and crawling, walking, etc.

From the moment of birth, babies are born with sensory experiences hence; they are eager to explore. Babies watch their parents with the eyes, attempt to move toward the warm touch, and move their mouths to touch and taste just about anything they can get in their mouths. As children grow, their abilities to control balance, movement, and fine-motor skills become increasingly advanced.

What Are Child Development Milestones ?

Child Development Milestones are abilities that most children are able to perform by a certain age. During the first year of a child’s life, physical milestones are centered on the infant learning to master self-movement, hold objects, and hand-to-mouth coordination.

From Birth to 3 Months

At this age, most babies begin to:

Use rooting, sucking, and grasping reflexes

Slightly raise the head when lying on the stomach

Hold head up for a few seconds with support

Clench hands into fists

Tug and pull on their own hands

Repeat body movements

From 3 to 6 Months

At this age, babies begin to develop greater agility and strength. They also begin to:

Rollover

Pull their bodies forward

Pull themselves up by grasping the edge of the crib

Reach for and grasp object

Bring object they are holding to their mouths

Shake and play with objects

From 6 to 9 Months

During this time, children become increasingly mobile. They usually begin to:

Crawl

Grasp and pull object toward their own body

Transfer toys and objects from one hand to the other

From 9 to 12 Months

In addition to the major milestones such as standing up and walking, children also begin to develop more advanced fine motor skills. During these months, the development milestones that you will notice are:

Sit up unaided

Stand without assistance

Walk without help

Pick up and throw objects

Roll a ball

Pick up objects between their thumb and one finger

Child Development Milestones From Infant To Toddler Age

From 1 to 2 Years

Children become increasingly independent and this age and tasks requiring balance and hand-eye coordination begin to emerge. During this stage you will notice some significant development milestones like:

Pick things up while standing up

Walk up and down stair without assistance

Move and sway to music

Color or paint by moving the entire arm

Scribble with markers or crayons

Turn knobs and handles

From 2 to 3 Years Of Age

Building on earlier skills, children become increasingly adept at activities that require coordination and speed...........Read More

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Best Autism Centers Pune | Special Schools In Pune For Autistic Child

Looking for special schools in Pune for your child?  Best autism centers Pune is what you are seeking to give your child the best teaching environment? Yes of course, why not your child deserves all that love, care, affection like any other normal kid.

Just because he/she is diagnosed with Autism shouldn’t make a difference. But; like you there are several other parents of Pune who have witnessed some not-so-good experienced when it comes to putting an Autistic child in a normal school…….Here is this one child in the school classroom, whom the teachers are unable to handle. It makes creates a storm in your classroom. Secretly every teacher wished that the child shouldn’t be in their class. But;  what if you came to know that this kid is not disrupting your class deliberately. The child has a differently wired brain. Not abnormal or dysfunctional – just different.

Due to the way child’s brain is wired, the is hyperactive and appears out of control.  He/she seems anxious. He/she is unable to connect with the other children. In fact, it may appear like the child is fighting with them often. All of these behaviors are his way of crying out for help. YOUR help.- hence parents are forced to look for special schools in Pune. Best Autism centers Pune can prove to be the right environment offering your child to nurture at it’s own pace.

How to Identify Child Suffering From Autism?

Autism is a developmental disorder that appears in early childhood. Autism is the most common condition in a related constellation of disorders known as autism spectrum disorders, also called ASD.

Other autism spectrum disorders include Asperger’s syndrome and pervasive developmental disorder, or PDD. Autism and other autism spectrum disorders can be difficult to diagnose, because the symptoms and degree of impairment — ranging from mild to severe — are different for every child.

Some features of autism include:

Social withdrawal

Verbal or nonverbal communication problems

Rigid and repetitive behavior

In severe cases, an autistic child may never learn to speak or make eye contact. But many children with autism and other autism spectrum disorders are able to live relatively normal lives.

Listed below are special schools for Autism available in Pune that take a different approach towards dealing with ASD kids.

Best Autism Centers Pune / Special Autism Schools In Pune

1. Saiyam Autism Center – Wakad

It is a dedicated school which seeks to help and empower children with developmental disabilities i.e. Autism or Autism Spectrum Disorder, Occupational Therapy, Speech Therapy, Behavior Therapy and Special Education,

Their aim is to enable autistic children to lead happy and independent life. They design an early intervention program that best suits your child’s needs, and set goals as per individual needs.

Saiyam Autism Center is one of the best autism centers Pune run by a team of well-trained professionals who are passionate about their work and treat the children with utmost care and love. Furthermore; it provides counselling, various therapies such as speech, occupational, behavioural etc. and academic and learning services.

They work towards “making Autistic children live independent life”.

To connect with Saiyam Autism Center – Special School in Pune

2. Dawn School – Dhanori Pune

Dawn School is one of the largest provider of autism-specific services in Pune and a leading authority and advocate for good autism practice.

It is one of the best autism centers Pune that helps to diagnosed with autism to lead full and enriched lives and become valuable members of the community they live in.  Moreover; it also seek to share their knowledge and expertise with parents, care takers and other professionals in order to support the development of skills and strategies needed to provide the best care and support for people with autism.

To connect with Dawn School click here

3. Prasanna Autism Center – Shivaji Nagar, Pune

Late Smt. Padmaja Godbole has been the founder of Prasanna Autism center.

To increase awareness about ‘Autism’ amongst people, she conducted various workshops all over Maharashtra for teachers, parents, teachers, clinical psychologists, speech therapists, neurologists, medical practitioners etc.

Prasanna Autism Centre runs under Padmpurush Foundation a Public Charitable Trust. Prasanna works daily with children suffering from ASD, their families and other concerned individuals. Therefore; this Autism center is set up to bring special education one step closer to children who suffer from “Autism Spectrum Disorder”.

To connect with Prasanna Autism Center click here

4. SunderJi’s Institution – Special Needs Students – Shankarsheth Pune

SUNDERJI’S INSTITUTIONS takes pride in creating the optimal learning environment for their students, and understands that each student learns differently.

Their focus is having the students develop a vision for themselves and transforming their attitudes, taking ownership of the vision. The rest—the test scores and achievement gaps—will take care of themselves.

SUNDERJI’S approach to learning is focused on student achievement as individual in all areas, including academics, cultural activities, decision-making, social skills, lifetime fitness, and leadership.

All programs and services they design seek to prepare students to navigate and conquer whatever obstacles they may face in life. The talented teachers at their school are caring and focus on helping students learn, innovate, and succeed.

To connect with Sunderji’s Institute click here

5. Eshanya Special School For Autistic Kids – IBM Nagar Road

Eshanya Special School’s mission is to create wholeness for children and youth with intellectual and developmental disabilities through education.

Hence; this special school’s mission is to create wholeness for children and youth with intellectual and developmental disabilities through education and therapy in extended family living so that they may be better understood and their disabilities moderated, that they may more fully unfold their potential, and that they more fully and meaningfully participate in life............Read More

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Childhood Obesity & Other Top 5 Health Concerns For Children & Teens

With the joys of parenthood comes a host of worries. A recent survey suggested that childhood obesity is one of the biggest concerns that is worrying today’s parents.

Children have fewer weight-related health and medical problems than adults. However, overweight children are at high risk of becoming overweight adolescents and adults, placing them at risk of developing chronic diseases such as heart disease and diabetes later in life. Hence; they are also more prone to develop stress, sadness, and low self-esteem.

What Causes Childhood Obesity ?

Childhood obesity is a complex health issue. It occurs when a child is well above the normal or healthy weight for his or her age and height. The causes of excess weight gain in young people are similar to those in adults, including factors such as a person’s behavior and genetics.

Children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors.

Health Risk For Kids Who Are Obese Or Overweight?

Doctors and scientists are concerned about the rise of obesity in children and teens because obesity may lead to the following health problems:

Heart disease

Type 2 diabetes

Asthma

Sleep apnea

Social discrimination

Obese children may experience immediate health consequences which can lead to weight-related health problems in adulthood.

Apart from childhood obesity there are other health concerns for children which have become the major concern in parents.

Top 5 Health Concerns For Children & How To Handle Them

1.Unhealthy Eating – A Big Rising Issue

Sure, kids can be picky eaters or prefer sugary or fatty snacks. But doctors note that bad habits typically begin at home like a refrigerator and pantry stocked with junk food.

Doctors suggests that there’s only way to curb this rising childhood obesity is “Parents need to be strong in determining what types of food they buy and also in setting an example for their children by making healthy choices.

2. Stress – Is Life Threatening

Yes, kids can get stressed. But the stressors need not be life-threatening. It might be regarding schoolwork, peer relationships or athletic or arts performance or anything.

Others, though, could be serious: a divorce, sick relative or financial problems. In any case, conversation is key. Parents need to find out what is causing a child stress and to try and put their concerns into perspective. A school or professional counselor can offer guidance if needed.

3. Not Enough Exercise

Just like diet, parents can help their children shake off sedentary routines that contribute to obesity by making physical fitness a family affair. That might mean gearing up for a shared bike ride, playing Frisbee in the park or just indulging in any sport activities..........Read More

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Spot Development Milestones Delayed In Your Child | Learn The Signs & Symptoms

Every kid is different, and they reach their development milestones at different times.

If your infant hasn’t reached the desired milestone as per his/her age, you might just need to give them a bit more time. However, it is helpful to be aware of red flags for potential developmental delays in children. These delays are significant lags in one or more areas of emotional, mental, or physical growth. If your child experiences a delay, early treatment is the best way to help him or her make progress or even to catch up.

What Are Developmental Milestones Delays in Your Infant ?

There are many different types of physical, emotional and cognitive developmental delays found in infants and young children. They include problems with:

Speech and Language

Vision

Motoring skills – movements

Emotional skills- socializing

Cognitive Skills – Thinking, learning etc.

Apart from the above mentioned there are other development delays found in the child which includes:

Poor head and neck control

Clumsiness

Muscle Spasms

Swallowing difficulty

Muscle floppiness

Limp body posture

There is no specific reason behind child’s development delay.  Sometimes the delay occurs because of below mentioned reasons such as:

A genetic defect, such as Down syndrome

Fetal alcohol syndrome, caused by a mother drinking alcohol during pregnancy

Fragile X syndrome, an inherited type of cognitive impairment

Severe medical problems developing soon after birth, often associated with prematurity

A typical infant undergoes different stages of development milestones which we have categorized for easy understanding

Physical and Skills Development

Crawling, sitting, walking

Skipping, jumping backwards and jumping while running

Throwing, kicking and catching balls

Swinging and trying to climb and then climbing

At home, your 5 year old will find things like dressing, going to the toilet, taking a bath and cleaning their teeth under supervision are all becoming easier. They will use forks and spoons confidently.

Thinking And Communication (Cognitive Milestones)

Starts talking using short few words

Identify numbers and letters out of order

Count to 10

Identify several colours

Understand and start to use words to explain more complex emotions, like ‘confused’ or ‘disappointed’

Uses small words to explain what’s happening in their brains, like ‘don’t know’ or ‘can’t remember’. Some children start to talk about events in the past, present and future by their fifth birthday.

Emotional Development Milestones

Your child is likely to be relaxed playing independently. They like being with peers making friends.

They might start to behave in a way that supports friendship, such as by saying ‘sorry’ and agreeing to rules.But even children who are happy to be away from their parents for short periods can feel anxious about starting preschooler......Read More

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Top 7 Tips To Make Your Toddler Eat Healthy Food | Toddler Meals Ideas

Searching for  ” How To Make Toddler Eat Healthy Food ” ? Well, it’s just not you but most of the moms are on the Internet to find out interesting ideas on toddler meals .Furthermore; how to make the kids meals interesting ensuring that they have well-balanced healthy nutritional food everyday.

Understanding The Toddler Phase

It is normal for toddlers to be less interested in food than they were as babies. Toddlers grow more slowly than babies and their appetites are smaller. They want to be independent, so they like saying ‘no’ to food – this is normal.  

They want to spend more time exploring and playing and this leaves less time for eating and drinking. The world is becoming a very exciting place and there are lots more interesting things to do than eat. Getting into battles with toddlers about food and eating can only make life miserable for everyone.

If you are having problems with your fussy eating toddler you need to understand few things first…

Let  your toddler decide how much to eat

Children are very good at knowing how much they need to eat.

Children do not know which foods are good for them – offer them a variety of healthy foods to choose from

It is normal for a toddler’s appetite to vary from meal to meal and day to day

Healthy children will eat when they are hungry and usually not before

Research shows that most toddlers, even ‘fussy eaters’, are eating enough to meet their needs

A healthy child who refuses food is not hungry and therefore doesn’t need food

Healthy children will not starve themselves by refusing food

Tips To Make Your Toddler Eat Healthy Food

Remember, you are not alone! Keep trying out new ideas to make your toddler eat healthy food and eventually you will see positive results.

Don’t be afraid to quiz other mums on how they tackle fussy eating.

1. Introduce Your Kid To Eat Variety Of Food Items At An Early Age

Giving your children a limited number of foods will only escalate their fussiness, and deprive them of the essential nutrients they need to grow and develop. You could try playing a game and blindfold your child before introducing a new food and ask him to guess what it is. Veggies can be a tricky one.

Some kids can spot a hidden mushroom a mile off, so sometimes the best thing is to be up front about fruit and vegetables, tell them where they come from and why they are so good for you. Giving them facts could make them more interested about what they are eating.

2. Hide Your Frustration Of Your Kid Not Eating

Nutritional Food

It’s easy to say than done –   Praise your toddler when they ate well or tried something new.

Yes, this may mean that you have to ignore some of their bad behaviour and instead focus your attention on their good behaviour, but by doing this, mealtimes are likely to be less stressful and more enjoyable.

3. Rewards And Not Bribes Can Be Really

Motivational

Reward your kid with some story book, like a sticker chart or something that is educational and learning.

Give your child a sticker for eating new foods. When they have collected a few stickers, reward them with a prize. The first one should be easily attainable to incentivise your child.

4. Get Your Picky Eater Involve In Cooking With You

Most children adore cooking and tasks like squeezing fresh orange juice or cracking eggs are well within the capabilities of a young child..........Read More

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Child Development | Understanding The Role Of Nutrition & Cognitive Development

The first 3 years of life are a period of incredible growth in all areas of your child development.

Learn the significance of the nutrition and how it plays an important role in promoting healthy brain development, how young children build social and emotional skills, and ways you can support language and literacy development starting from birth.

A proper balance of nutrients in this formative period is critical for normal brain development. Shortages of nutrients such as iron and iodine can impair cognitive and motor development, and these effects are often irreversible. Many other nutrients—choline, folic acid, and zinc, to name just a few—have been linked specifically to early brain functioning.

The Role Of Nutrition In Child Development

The role of nutrition in brain development is complex. The effects of most nutrient shortages depend on the extent and duration of the shortage, and in many cases, the brain’s need for a particular nutrient changes throughout its development.

Early shortages can reduce cell production; later shortages can affect cell size and complexity. Nutrient deficits also affect the complex chemical processes of the brain and can lead to less efficient communication between brain cells.

Why Infants Might Not Get A Balanced Meals

Financial issues

If the family is very poor and can’t afford food then they might be at the mercy of whatever free food products are available.

Furthermore, if the family can’t afford nutritious food, they might settle for cheaper options, however such options being cheaper might be an illusion, particularly if these choices lead to health issues down the road.

Kids are picky eaters

When children fuss about many foods that are put before them, it’s much easier for parents to give in and provide whatever is easiest.

You know how this goes. The kid won’t eat what everyone else is eating so the parent resorts to pulling out frozen chicken nuggets or quickly making some other kid-friendly meal.

Junk food addiction

If children are addicted to junk food, it can be a constant battle to get them to eat real food.

Junk food is specially crafted to be addictive–to keep the person eating it coming back for more. Manufacturers use synthetic ingredients in addition to refining processes to do this–and it works!

Lack of nutrition knowledge intake

If the parents don’t know enough about proper nutrition, then they won’t know how to provide adequately nutritious meals in the home.

If you don’t know how to prepare produce or soak and cook beans, or do anything in the kitchen besides heat up meals in a microwave, then you will be at a handicap to feed your family well.

Food allergies

While food allergies alone typically won’t make it impossible to get good nutrition, it can make it more difficult.

Whatever the case might be, lack of nutrition or too much of it plays a significant role. In fact, here are some of the ways that child development is affected by the way a child eats.

Nutrition And Child’s Health

Is it really that important for children to be consuming all of the above nutrients though? The short answer: yes. The benefits of good nutrition to health are endless, but the following few conclusions made by researchers serve to prove my point.

Firstly, breastfeeding by mothers following nutritious diets leads to fewer and less severe cases among their children of illnesses including diarrhoea, ear infection and bacterial meningitis.

This is because better-nourished children have an enhanced natural ability to fight infection. Secondly, since iron is a vital component of brain tissue, iron deficiency makes nerve impulses move slower. Hence; this may cause permanent damage to a child’s brain. Especially; in the first two years of his/her life; iron deficiency during this time is linked to behaviour changes and delayed psychomotor development.

Thirdly, under-nutrition has been proven to decrease a child’s activity levels, social interactions, curiosity and cognitive functioning. Although; parents everywhere probably harbour the wish that their child wasn’t quite so hyperactivity jumping on their bed at 6am, good nutrition remains a must................Read More

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Pregnancy Weight Loss | Post Pregnancy Exercise - Workout Classes In Pune

Looking for pregnancy weight loss workout classes in Pune?

Wish to get back in your old jeans as soon as possible? To lose weight after pregnancy, the key is in sticking to a balanced diet and the right exercises. Previous studies had suggested that breastfeeding the baby also helps you lose the excess kilos gained during pregnancy.

Are You Having Trouble With Pregnancy Weight Loss?

Factors like sleep deprivation, food cravings and not being able to take out sufficient time to work out causes most new mothers to put on weight even if they follow a healthy diet. Doctors and expert nutritionists says  that the key lies in eating a balanced diet and including workouts like Kegel and workouts/ yogas / sports activity.

Motherhood also will come with breastfeeding. You can’t follow a crash diet like others to drop the weight because it will impact your milk stream. The fantastic thing is that the longer you breastfeed, the more calories you burn off. Additionally, a few matters can be included by you in your diet which assists you to get rid of the weight and also improves your breast milk.

Your diet must include fruits, vegetables, whole grains, lean protein like fish, soy foods and lean meats. Choose skim or low-fat milk. Leafy greens containing iron are also good. Vitamin C can help with wound healing for mothers who delivered via C-section.

Have a cup of wholegrain cereal with low-fat milk. A hard-boiled egg with some fresh sauteed mushrooms, low-fat cheese with a piece of fruit and plain greek yogurt are good options too. Wholegrain crackers with hummus or nuts are healthy too. Stash some in your purse in case you get a craving on the go.

Best Gyms & Yoga Centers To Lose Weight After Pregnancy

1.Mamma’s Care – Postnatal Weight Loss Fitness Center

Location: Pimple Saudagar, Pune

Dr. Swati Bajaj is the founder and resource person of Mamma’s care post-natal weight loss fitness center. She has done her masters of physiotherapy in obstetrics and gynecology, what makes her perfect for women health and fitness education. She has command in exercise science, kinesiology as well as competent in field of obstetrics and gynecology.

Furthermore; she is certified pilates instructor and k11 certified personal fitness trainer and has earned the  certifications in neurodynamics, which is a highly recommended form of treatment these days.Dr. Swati Bajaj is the founder and resource person of mamma’s care.

She started mamma’s care in indore and explored its branches in Ujjain, Dewas, Bhopal and Khandwa. Mamma’s Care is now at Pune & Mumbai and expanding in all over India.

Dr. Swati Bajaj has done her masters of physiotherapy in obstetrics and gynecology, which makes her perfect for women health and fitness education. She has command in exercise science, kinesiology as well as competent in field of obstetrics and gynecology.

Her post-natal fitness classes in Pune includes:

Active pilates classes for pregnancy weight loss

Fitness with Fun : Mamma & Baby Class

Super Mom: Personal Training

Awesome abdominal belly makeover

BootCamps for the mom’s to lose weight after pregnancy

To connect with Mamma’s Care Complete Fitness Solution click here

2. Slim Well Clinic – Pregnancy Weight Loss

Location: Kothrud, Pune

SlimWell pregnancy weight loss programs cater to all fitness levels. Whether you are a beginner or more advanced, their friendly and motivating coaches are committed to your progress and will ensure each workout is right for you.

Every month our coaches take you through a standardised strength and fitness assessment so you can see exactly how much you’ve improved. Using our industry-leading Inbody machine, you will also receive a detailed breakdown of your body composition, body fat percentage and muscle mass.

When done correctly, exercise during pregnancy helps to deliver a strong and healthy baby, ensures a smoother birth and helps aid recovery afterwards.

Firstly, the crucial health reasons – fewer problems during childbirth, faster post-birth recovery and improved energy levels and mood, to name a few. Also, exercising during pregnancy will help mum quickly regain her shape, strength and fitness after birth.

However, it is important that training is done safely and effectively, and the trainers take it seriously at “SlimWell”  that have experience training pregnant women and with new mothers returning to exercise through their pregnancy weight loss programs.

To connect with SlimWell Clinic click here

3. SpandaYog –  Pre / Post Natal Yoga Classes

Location: Baner, Pune

Yoga retreats are designed for you to relax, rejuvenate and restart a new life style. Spandayog will arrange residential retreat at an ashram where you can find serenity, silence and total presence of nature to unwind yourself.

You will learn gentle yoga practices to help you tone important muscle groups. You’ll also learn breathing exercises that will help you to relax and connect with your baby. No experience with yoga is necessary, just the permission of your doctor to practice...............Read More.

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Child Nutrition For School Age Kids (5- 12 age) | Healthy Food For Kids

School-age children ages 6 to 12 need healthy foods and nutritious snacks. They have a consistent but slow rate of growth and child nutrition usually comprises eat four to five times a day including snacks .

Many food habits, likes, and dislikes are established during this time. Family, friends, and the media especially TV influence their food choices and eating habits. School-age children are often willing to eat a wider variety of foods than their younger siblings.

Eating healthy after-school snacks is important, too, as these snacks may contribute up to one-third of the total calorie intake for the day. School-age children have developed more advanced feeding skills and are able to help with meal preparation.

Child Nutrition For School Age Kids ( 6 -12 ) Age

Helping your school-age child eat a healthy diet can enhance his growth and optimize his development. Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages.

So what’s the best formula to fuel your child’s growth and development?

Healthy Food Choices For School Aged Kids

School aged kids grow in spurts and their appetites come and go in spurts, so they may eat a whole lot one day and then hardly anything the next. It’s normal, and as long as you offer them a healthy selection, they will get what they need.

Grains

Foods that are made from wheat, rice, oats, cornmeal, barley, or another cereal grain are grain products. Examples include whole wheat, brown rice, and oatmeal.

Vegetables

Vary your vegetables. Choose a variety of colorful vegetables, including dark green, red, and orange vegetables, peas and beans, and starchy vegetables.

Fruits

Any fruit or 100 percent fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut up, or pureed.

Dairy

Milk products and many foods made from milk are considered part of this food group. Focus on fat-free or low-fat products, as well as those that are high in calcium.

Protein

Go lean on protein. Choose low-fat or lean meats and poultry. Vary your protein routine?choose more fish, nuts, seeds, peas, and beans.

Things Your School Aged Kids Should Not Eat Or Avoid

You should aim to limit your child’s calories from:

Added sugar. Limit added sugars. Naturally occurring sugars, such as those in fruit and milk, are not added sugars. Examples of added sugars include brown sugar, brown sugar, corn sweetener, corn syrup, honey and others.

Saturated and trans fats. Limit saturated fats — fats that mainly come from animal sources of food, such as red meat, poultry and full-fat dairy products. Look for ways to replace saturated fats with vegetable and nut oils, which provide essential fatty acids and vitamin E.

Healthier fats are also naturally present in olives, nuts, avocados and seafood. Limit trans fats by avoiding foods that contain partially hydrogenated oil........Read More

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Healthy Snacks For Kids At School | Easy Nutritional Snack Ideas For Kids

Most moms would agree that not only is feeding kids is a nonstop job, but being solely responsible for your child’s diet is a huge responsibility. Always browsing Internet for ” healthy snacks for kids ” for your school goers.

Snacks are quick bites that kids love more than any other food. But for a mom, making a variety of snacks is a daily challenge. Feeding your kids healthy snacks is a great way of leading them toward a healthy future.

FitaCon’s upcoming event speaks about ” Nutrition, Health & Fitness for Kids” where it will be providing a lot of information, insights, tips, guidelines and suggestions on healthy eating, their physical development, and making nutritional meals for your kids.

Kids love coming home to a snack that is already prepared, and it helps them make better food choices! Not every parent can be home cooking to have a snack read for their kids, which is why most of these ideas are things you can make ahead and have ready at any time.  Some of these snack ideas, kids can make themselves if you have the ingredients ready.

Nutrition & Healthy Snacks For Kids Of School Going

After school snacks ideas or after school lunch ideas: after a long tiring day of school every kid need something healthy and refreshing. In this blog page you will get after school snacks like sandwiches, wraps, rolls, drinks and lot more.

Find below some of the best healthy snacks for your kids:

1.Veggie Sandwiches

Kids might not want to come home and eat another sandwich like they did for lunch, but these are something totally different with the same yummy ingredients.

Veggies, a little cheese and protein make these a great snack to tide kids over until dinner.

2. Raagi Cookies

Sneak some calcium-rich ragi flour in cookies and your kids will never know. These crisp cookies are perfect for dunking in milk for breakfast or in the evening before they head out to play making it perfect healthy snacks for kids.

3. Oats Idli

Serve a plateful of these mini idlis that hide vegetables like carrots with the goodness of oats.Oats Instant Idli is a healthy way to kick start one’s day as it is considered to be a super food.

This is a nutritious, healthy and hearty breakfast recipe that each one of you must try.

Most of the time when we look for food which can be made instantly then we think that it may not be healthy, but the catch in this recipe is that, it is easy to make, fast to cook and at the same time is absolutely healthy and power packed with fiber, vitamins, minerals and all the nutrients that our body require to be fit and cool.

4. Eggs & Oat Omelette

An easy to make breakfast, the ingredients required to prepare it are usually always available in your kitchen.

This nutritious omelette provides loads of vitamins A,C and K, in addition to protein. It is a complete meal that also lets your child enjoy the benefits of the beta-carotene, antioxidants and fiber found in carrots as well as the minerals, vitamins, pigments and phytonutrients, including potassium, manganese, zinc, iron, calcium and antioxidants present in Spinach.

The presence of fiber and carbohydrates in the oats give your child a balanced and constant supply of energy throughout the day...............Read More

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Hear What Pediatric Dentists Of Pune Say About Oral Hygiene In Toddlers

Healthy teeth are important to your child’s overall health. The pediatric dentists of Pune suggests that a strong oral care helps set good dental habits as your child grows. Poor oral care can lead to infection, disease, or other teeth problems.

As you might guess, the number one dental problem among toddlers and preschoolers is tooth decay. Some of the facts to look for:

One out of 10 two- year-olds already have one or more cavities

By age three, 28% of children have one or more cavities

By age five, nearly 50% of children have one or more cavities

Brushing Your Toddler’s Teeth

Your child should brush twice a day as soon as their teeth appear. Most children can start brushing with help from their parents when they’re three years old. Until your toddler reaches the age of six, you should supervise his or her brushing.

Use about a pea-sized amount of a fluoride toothpaste, making sure that your toddler doesn’t swallow it. With a soft-bristled toothbrush, brush the inside and outside surfaces of each tooth. Angle the toothbrush’s bristles toward the gums as you brush. Your toddler should also floss just before bedtime.

Make Dental Hygiene Fun With These Tips

Let children help choose their own toothbrush.

They can pick one that has a favorite color or character.

Let children help choose toothpaste.

They can pick their favorite flavor.

Read books or watch videos that talk about dental hygiene.

Use a timer to make sure kids brush their teeth for 2 minutes or you can play their favorite song to help keep track of time.

Reward children for good oral care. Do not give them food or sugary treats. Offer something healthy or simple instead, like apple slices or a gold star.

Plan a fun activity following your child’s dentist visit.

Starting your child’s dental care as early as possible will prevent cavities and other dental issues. Caring for toddler’s teeth is fairly easy, but it’s important to help your child develop good habits early in life.

If you are the parent of a baby or toddler and your family has successfully made it through the dreaded teething stage, you may be wondering what the next step is in terms of your child’s oral hygiene and care. Pediatric Dentists of Pune agrees that the sooner a child can see a dentist, the better.

Proper Way to Brush Your Toddler’s Teeth – Pediatric Dentists Of Pune

It’s a good idea to supervise your child’s brushing until the age of 5, following the guidelines below:

Use a pea-sized amount of toothpaste. Take care that your child doesn’t swallow the paste.

Use a toothbrush with soft bristles, brush inside surfaces of all teeth first, where plaque accumulates most. Angle bristles toward the gumline. Brush gently back and forth.

Clean all outside surfaces of teeth. Angle bristles toward the gumline. Brush gently back and forth.

Place brush so bristles are on the chewing surface of the teeth. Brush gently back and forth....................Read More

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Top Pediatric Dentists In Pune | Get Best Dental Care For Kids in Pune

Top pediatric dentists in Pune recommends that a child be seen by a dentist by the age of 1 or within 6 months after his or her first tooth comes in.

The sooner children begin getting regular dental checkups, the healthier their mouths will stay throughout their lives. Early checkups help prevent cavities and tooth decay, which can lead to pain, trouble concentrating and other medical issues. Youngsters with healthy teeth chew food easily, learn to speak clearly and smile with confidence.

Setting up your child’s first dental appointment can be confusing. You may wonder whether you should bring him to see a special pediatric dentist or just your regular practitioner.

Importance Of Primary Teeth Not Recognized

Among children who have never visited the dentist or who have not seen a dentist in the last 12 months, the most frequently mentioned reason 65% was that “the child is too young” or “doesn’t have enough teeth yet.” Lack of insurance coverage was cited by 12% of the caregivers.

It is very important to keep primary or “baby” teeth in place until they are lost naturally. The primary teeth are important for many reasons including:

Helping children chew properly to maintain good nutrition.

Involvement in speech development.

Helping save space for permanent teeth.

Promoting a healthy smile that helps children feel good about the way they look.

Why Visiting Pediatric Dentists In Pune Can Be The Ideal Choice

The additional training focuses on management and treatment of a child’s developing teeth, child behavior, physical growth and development, and the special needs of children’s dentistry.

Although either type of dentist is capable of addressing your child’s oral health care needs, a pediatric dentist, his or her staff, and even the office dècor are all geared to care for children and to put them at ease.

If your child has special needs, care from a pediatric dentist should be considered. Ask your dentist or your child’s physician what he or she recommends for your child.

1.Specialization in Children’s Teeth

Pediatric dentists have been specifically trained to treat children’s developing teeth. They know the unique problems that children face, such as cavities and gum problems. They also understand the complexities of how teeth grow and develop and can keep an eye out for potential problems. Lastly, pediatric practitioners have experience dealing with frightened children and can help your child feel at ease and comfortable at the dentist.

2. Smaller Child-Friendly Equipment

While there’s nothing wrong with using standard-sized dental equipment on children, it’s nice that pediatric dental offices use smaller equipment specifically designed for a child’s mouth. Additionally, many pediatric dentists help ease your child into dental exams by introducing one piece of equipment at a time. This can help children get used to the complex and often “scary-looking” equipment without overwhelming them.

3. Focus on Preventative Care

Pediatric dentists also focus on prevention of dental problems to ensure lifetime of good dental health. Pediatric practitioners can give you advice and teach your child about developing healthy habits, like twice-a-day brushing and flossing. A pediatric dentist will also have the latest information on preventative treatments (such as topical fluoride treatments) as they pertain specifically to children.

Top Pediatric Dentists In Pune For Your Kid’s Dental Care

1. Dr. Krupali Oswal / Dr. Nitin Oswal

Location: Camp, Pune

Dr. Krupali Oswal and Dr. Nitin Oswal practices exclusive Pediatric Dentistry and has spectrum of patients includes gestating mothers, infants, children, adolescents and special children.

The ethos of Oswal Dental Clinic has always been oriented towards quality patient care with highest standards of hygiene and stress free treatment experience. The state of the art infrastructure, our dental clinic in Pune has indeed become an eminent institution for perfect treatment to all dental ailments.

Oswal dental clinic, having multi specialty treatment facilities, offers wide range of dental health services to alleviate the pain of patients. Be it for a simple dental cosmetic procedure like teeth whitening or an advanced dental implant surgery, we at our dental clinic in Pune offer highly customized treatment plans that precisely match the requirements of every patient.

The team also specializes in treating children under sedation and general anaesthesia.

Click here to connect with Oswal Clinic In Pune

2. Dr. Amey Pense – Just For Kids Dental Clinic

Location: Baner, Pune

In today’s world time is very important and also a child in the doctor’s waiting room gets more impatient /anxious if not attended soon.

Dr. Amey Panse has done his graduation (B.D.S) from K.L.E Dental College in Belgaum, Karnataka in 2004 and his post graduation (M.D.S) in Pediatric Dentistry from Government Dental College and hospital, Hyderabad, Andhra Pradesh.

The best pediatric dentists in Pune offers dental care such as:

Crowns

Root canal treatment

Tooth fillings

Space maintainers

Braces

That’s why the parents are encouraged to call up the Doctor so that an appointment can be scheduled as per the convenience and to avoid any overlap with another patient to avoid transmission of the fear............Read More

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Teen Depression | How To Treat Bipolar Depression Symptoms In Teens

Yes ” Bipolar Depression ” is different from the normal “blues” and everyday emotions that occur in teen’s  ( 10 to 17 years) life.

Your child is going through the usual ups and downs of being a teenager. But then you begin to notice that their behavior is a bit more erratic than usual and seems to swing from extreme irritability to extreme sadness every few days.

You may start to think that maybe it’s more than teenage angst — that maybe your teen has bipolar disorder. Read on to learn what symptoms to look for, how bipolar disorder is diagnosed, and how this mental health condition is treated. If the sadness becomes persistent, or interferes with normal social activities, interests, schoolwork, or family life, it may indicate that he or she has a depressive illness. Keep in mind that while bipolar depression is a serious illness, it is also a treatable one.

What Is Bipolar Depression ?

Bipolar Depression Disorder is a type of mood disorder. However, unlike in Depression, the problem in Bipolar Disorder is in the brain’s regulation of the usual ups and downs of normal mood. In Bipolar Disorder, people cycle between periods of Mania i.e. feeling really elevated or irritable and periods of either normal mood or Depression i.e. feeling really sad and low. These cycles sometimes called episodes of Depression and Mania may be frequent daily or infrequent years apart.

Bipolar Depression Symptoms

Symptoms of a manic episode are very different from those of a depressive episode. Although teens with bipolar depression disorder experience mood changes in much the same way as adults, one difference is that teens tend to be more irritable than elated during their manic episodes.

A teen with bipolar depression disorder who’s having a manic episode may:

Have a very short temper

Talk excitedly and quickly about a lot of different things

Be unable to focus

Rapidly jump from task to task

Be unable to sleep but not feel tired

Feel incredibly happy or act silly in an unusual way

Do risky things like drinking while driving

Do compulsive things like binge shopping

Become overly sexual or sexually active

How Can Bipolar Depression Diagnosed?

Your teen’s doctor may perform a physical exam, an interview, and lab tests. Although your doctor can’t diagnose bipolar disorder through a blood test or body scan, it helps to rule out other illnesses that mimic the disorder.

If your doctor finds that no other diseases or medications are causing your teen’s symptoms, they may suggest that your child see a psychiatrist.

A psychiatrist will conduct a mental health assessment to determine if your child has bipolar disorder. There are six types of bipolar disorder diagnoses recognized under Bipolar Depression Disorder which doctors use to diagnose mental health disorders.

Therapy & Treatments To Cure Bipolar Depression in Teens

Your teen may benefit from going to therapy. Talking with a therapist can help them manage their symptoms, express their feelings, and have better relationships with loved ones. There are a number of different types of therapy treatments:

Psychotherapy, also known as talk therapy, can help your teen work out the stress associated with bipolar disorder. It can also help them identify issues they can address during sessions. Teens with bipolar disorder can have individual sessions or go to group therapy sessions.

Cognitive behavioral therapy can help your teen learn problem-solving skills and ways to turn negative thoughts and behaviors into positive ones.

Interpersonal therapy is also known as interpersonal and social rhythm therapy. It focuses on minimizing family disputes and disruptions in daily routines or social rhythms that might trigger new episodes.

Family-focused therapy helps families work through intense emotions and stresses. It also promotes family problem solving and conflict resolution. It’s considered the best type of therapy for children

Your teen’s doctor will discuss medication options to help you find the medications that may be most appropriate for your teen. Doctors most commonly prescribe drugs called mood stabilizers and atypical antipsychotics to treat bipolar disorder..............Read More

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Top 8 Cognitive Development Activities For Preschoolers (Age 3 to 5)

 Are you looking for different cognitive development activities for preschoolers ? Well, you are not the only concerned parent here. Parents wants the best for the kids. These days parents have become competitive right from the kids join preschool.

 Cognitive development is characterized by the way a child learns, acquires knowledge and interacts with his surrounding environment. You can try various cognitive development activities for preschoolers with your early learner. Play is the natural way young children learn.  Even when it looks like preschoolers are just playing, their brains are hard at work. It is  helping them put together vital knowledge about the world.  

Different cognitive development activities for preschoolers are practiced in the classroom which meets certain developmental milestones.  Furthermore; the child of any ability will benefit from activities that promote active learning.

As a parent, you can encourage your child’s cognitive development in the areas of memory, concentration, attention and perception by incorporating simple activities into your everyday routine.  

Brain development or cognitive development activities for preschoolers is incredibly important as they proceed from grade to grade. See below are the different cognitive development activities for preschoolers.

About Cognitive Development & Preschooler Play

Preschoolers want to learn how things work, and they learn best through play. Children at play are solving problems, creating, experimenting, thinking and learning all the time.

This is why play supports your preschooler’s cognitive development – that is, your child’s ability to think, understand, communicate, remember, imagine and work out what might happen next.

Your child’s relationships also support his cognitive development, especially his relationship with you. And play is a great relationship builder. Therefore; spending time playing with your child sends a simple message – you are important to me. Hence; this will help your child learn about who your kid is and where the kid fits in the world.

What to expect in preschooler cognitive development activities

With time, experience and practice, your toddler ( age 3 to 5 years) will probably:

Start to organise games and make friends from four years

Understand concepts like ‘bigger’ and ‘taller’ from four years

Start to develop a sense of humour at four years and delight in jokes and riddles by five years

Have some concept of time at four years, and by five understand that the day is divided into hours and minutes

Start negotiating with you if there’s something she wants

Start predicting what will happen next – for example, in a story

Still not understand what’s real and what’s pretend until after five years

Your curious toddler is starting to remember where objects are when you hide them. He/she will develop new language skills and find ways to solve problems. Hence; they even imitate the everyday things that you do, and concentrate on tasks for a long time.

Cognitive Development Activities For Preschoolers

During the foundation building preschool time, your child will begin to engage in more purposeful play. Preschoolers start to form a whole new understanding as they expand their experiences with the world around them.

Preschoolers are eager to learn how the world works hence; the best way for them to learn at this age is through play.

Below are top cognitive development activities for your preschoolers:

1. Identifying Noises

Have your child identify noises that he hears throughout the day i.e. a bird singing, a car horn, running water or the dishwasher. The kid will begin to understand how sounds relate to objects in his everyday environment.

2.Working Memory

Memory games like go fish or “Concentration” help to develop neuron connections in early learners’ brains and also serve to increase working memory.

Additionally, memory games naturally lend themselves to quiet concentration in early learners, which assists in the development of focus and increased attention span.

3. Imaginary Play or Pretend

Pretend or imaginary play sometimes known as symbolic play, is essential for early learners’ cognitive development of imagination, curiosity, and problem-solving skills.

Additionally, imaginary play assists early learners in developing focus and concentration skills through working with material and thoughts that they are interested in.

However; many adults find it difficult to fully participate in imaginary play with early learners, but there are plenty of great resources available.........Read More

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5 Best Personality Development Classes For Kids In Pune

To raise your kid to be a strong, confident individual can be quite a task. As a parent, you need to ensure that your child gets a positive environment, one that can help in learning and understanding the world around. Enrolling into one of the finest personality development classes for kids in Pune can be extremely helpful.

Who doesn’t dream of a clever, sure and insightful tyke who stands best and takes circumstances decidedly? It is a fantasy of each parent to have a kid who has a particular personality development classes for kids and strolls in front of others.

The idea to enroll your kids into personality development course Pune is to open the mind of children, from a young age to help them understand their strength and weakness and help them create a right attitude to face challenges in life. This will give them confidence to achieve their goals in life.

Personality development course for children Pune can be short term or long term. These courses will help children learn techniques in fun and innovative method. To manage time better, to enhance their listening skills and learn some negotiation skills.

Personality Development Training Classes Pune covers topics like:

Confidence

Positive attitude

Dressing Sense

Body Language

Listening Skills

Manners and Etiquettes

Time Management

Decision Making

Conflict Management

Goal Settings

Negotiation Skills

Self-Motivation

SWOT Analysis

Team Work

Win-Win Situation

Top 5 Personality Development Classes For Kids In Pune

It may not be wrong to say that a majority of physical and mental developments happen during the early stages of childhood, which is why, it is important that you start indulge in your child personality development at an early age.

There are some most effective method to create personality development for kids which these best personality development training classes for kids in Pune teaches.

1. BookWings Club  – Pimple Saudagar, Pune

Age group: 1- 12 years

Bookwings club is just not any typical learning center.  It is the place where kids can come sit read, connect and act the stories.

Their motto is not just to rent books but to raise an avid reader. They have various programs for this purpose viz. Reading Club, Story Telling Club , Drama Club and Rhythmic connection . The idea is to build a connect between the stories and the reader so that kids can better relate to the stories.

The club motive to develop not only reader but work on child presentational skills. This make them confident enough to present themselves in public and they become very stable on their emotional ground. Learn the sense odd teaming at very early age that world help them socially .

This personality development training classes in pune focuses on Speech and drama, personality development, creative writing, holistic development, self-growth, emotional intelligence, and behaviour management.

To connect with Bookwings Club click here

2. Jungle Book – Aundh, Pune

Age group: 3-16 years

Jungle Book; ” Jas Johari” is man behind this intellectual concept. The personality development school in Pune was established in August 2001.

It was started for the development of children. An attempt to bring children back to the ‘printed word’ through different types of books, authors etc. was extremely successful with parents of the children reporting that the teachers in the schools have noticed a huge difference in the children who have had the chance to be members of ‘Jungle Book’ & others who were not that fortunate.

Jungle Book is one of the best personality development classes for kids in Pune aims at equipping kids in remaining creative, practical science, multiple intelligence, language classes, personality development, robotics, mental maths and speech and drama.

To connect with Jungle Book click here

3. Cambridge Champs International School – Pashan, Pune

Age group: 2-15 years

Cambridge Champs methodology ensures strong moral, social, emotional and physical development of a child, converting them from a fledgling Pre-Nursery into a confident, inquisitive and enthusiastic life-long learner. Their approach ensures that the child explores all his skills while learning.

It follows activity-based-experiential learning inspired by globally accepted best teaching practices of Reggio Emilia, Montessori and Kindergarten. Their day care program is characterized by experienced care-providers, inspiring daily activities, nutritious and balanced meals and intrapersonal intelligence.............Read More

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