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@sometimeswithoutanyreason
Clean your room - or at least your desk/bed/floor. It will help your head to feel clear too.
Open your curtains & windows - fresh air and natural light can do wonders in my experience. Plus, it helps regulate your sleep, appetite, and mood.
Take a shower or have a bath - especially important if you haven’t had one in a while. This will help you feel refreshed.
Put on clean clothes - and put the clothes you were wearing in the wash.
If you tend to spend all your time in your room, get out of it for a bit - do something in the kitchen or lounge, or go for a walk (even if it’s just around the block)
Stretch - there are plenty of stretching and yoga videos on you tube. Look some up and give them a go.
Drink a glass of water - and keep one near you too. I’m sure you already know this, but staying hydrated is important.
Get the hard/important tasks out of the way while you have the energy - when we have mental illness, running out of energy early in the day is very normal. Try to get all the most important things done first.
Have some comfort food, but make sure you eat healthy too - it’s alright to eat something you like, but have some fruit and vegetables too. If you don’t like plain fruit, consider making a smoothie instead.
Set some goals - it doesn’t matter how small or big they are (eg. have 3 meals today, go for a walk in the afternoon), whether they are daily or weekly, but achieving goals can make you feel as though you have accomplished something.
And finally, remember that it is okay to have bad days - bad days don’t mean you’ve lost all progress in your recovery, and they don’t make you worthless or a bad person. Don’t give up just because you’ve had a bad day/week/etc. It’s okay to have days that don’t go so great. Stay strong xx
@unnecessarysmalltalk for my amazing goober
Message me
Hey guys! If there is somebody out there having a ptbs or some kind of trauma, please text me :)
Traurige Menschen lachen am schönsten, weil sie wissen was Glück bedeutet.
Traurige Menschen lachen am schönsten, weil die wissen was Glück bedeutet.
In einem "vielleicht" steckt genug Hoffnung, um zu kämpfen
Fight on ♌
Kennst du das Gefühl, wenn du denkt, alles ist gut? Wenn du denkst, dass es dir gut geht und die äußeren Bedingungen auch gut sind. Und kennst du das, dass du dich in diesem Zustand fragst, warum es dir trotzdem nicht gut geht? Warum du trotzdem weinen möchtest, warum du trotzdem nicht schlafen kannst, warum du trotzdem...traurig bist? Du verstehst nicht, was los ist mit dir, verstehst nicht was passiert ist. Du bist in dir gefangen, kannst dich aber nicht umsehen. Alles voller Nebel und du willst wissen -unbedingt wissen - was mit dir passiert. Du fühlst dich schrecklich, und weist was los is . Aber du kannst es nicht wahrhaben. Du willst es nicht wahrhaben, was los ist. Willst nicht wahrhaben, dass du krank bist. Dass es echt schlecht um dich steht. Dass es bald vorbei sein kann. Das, an was du dich nicht mehr erinnern kannst, das ist die Zeit, in der es dir noch gut ging. Bis dann das passierte, das dein komplettes Leben verändert hat. Genau im diesem Moment bist du wieder dort, da wo es angefangen hat. Da, wo etwas in dir gerissen ist. Du siehst alles vor dir. Obwohl du es satt hast , es immer und immer wieder aufs Neue sehen zu müssen. Genauso, wie du es satt hast krank zu sein. Aber selbst wenn du das liest, wirst du es immer noch nicht annehmen können, die Diagnose. Es ist hart. Es tut weh. Niemand weiß, was du durchmacht. Niemand. Kennst du dieses Gefühl?
Hey soul, you’ll get through this.
ahreekah (via wordsnquotes)
Merk dir, wenn ein Mensch etwas erzählt , seine Augen glasig werden und er mit den Tränen kämpft, dann hat er den Schmerz noch nicht überwunden.
Find your therapy. Whatever it is.
(via sixwordssayitall)
It’s hard to wake up from a nightmare when the nightmare is real.
Fire by Kristin Cashore (via tessalivesandbreathesbooks)
Depression isn’t a choice
Mental illness isn’t a choice
PTSD isn’t a choice
Anxiety isn’t a choice
But RECOVERY IS
Waking up and fighting your demons is a choice
Slowly but surely learning to love your body, your personality, your mind(even if it doesn’t happen over night and takes years) is a choice
Getting better is a choice
Never be ashamed of your mental illness but please don’t use it to further your unhappiness. You deserve more than to wake up each morning wanting to cry, or die, or hide away
As someone who has spent far too much of my life wanting to die and tear apart my body, please trust me when I say recovering will be the best thing you’ll ever do