I want to talk about the side effects of programming that arenāt actual programs. Thereās so much more to the trauma than that, such as:
- refusing to form relationships, especially if local, because of the fear that the new person knows or is affiliated with your abuser(s).
- being able to identify exactly what you are feeling, but unable to express the emotion. happy but canāt smile. sad but canāt cry. angry but canāt scream. scared but youāre not shaking.
- letting people hurt you, or hurting yourself, because you enjoy it. not even thinking you deserve it. you genuinely enjoy being hurt, because itās all youāve known.
- avoiding certain buildings, rooms, parks, roads, and places because they feel vaguely familiar, but you donāt know why.
- on the contrary, driving straight to those places for the same reason. you donāt know why, but you have a connection to this place, and you have to go.
- always assuming the worst out of loved ones. your partner forgot to text you before they left? they hate you and are plotting how to leave for good. friend gave you a gift? theyāre testing your reaction to see if you really like them.
- struggling with hygiene. not because you deserve to not be taken care of, but because you donāt know how to take care of yourself. you donāt know how to brush your teeth. you donāt know how often to change clothes.
- not knowing the difference between good and bad smells. youāre sweaty and people keep looking at you funny? itās fine, itās not that strong. someone says your clothes smell dirty? they were cleaned a week ago, so theyāre fine.
- finding people who are positive or happy either weird or stupid. i hate that girl, sheās too bubbly. that guy smiles too much. theyāre too nice to me, they probably donāt even know what itās like to suffer.
and itās never on purpose. usually itās never even noticed. this is how we survivors have lived for our whole lives. this is the environment we grew up in, the place we learned to survive. and itās hard to adjust to a world where you are seen as weird, gross, or mentally unwell. itās hard to open up and get help from people who think youāre too far gone.