I just want to make sure you all know that it is absolutely normal to get “worse” after you are out of a long-term abusive situation.
Your brain does what it needs to block it out as best as it can when abuse is ongoing. Just because you’re out of the situation doesn’t mean it’ll magically be better.
It is absolutely okay that it may be harder as you begin processing. I promise you aren’t weak or overreacting. You are valid.

















