Walter Robinson
Melt, 2008
Styrofoam, wood, epoxy, metalflake
32 x 96 x 48 inches
San Jose Museum of Art

Love Begins

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oozey mess

Origami Around
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@stardust-in-july
Walter Robinson
Melt, 2008
Styrofoam, wood, epoxy, metalflake
32 x 96 x 48 inches
San Jose Museum of Art
Thereâs a liquor store near my house that seems to be run exclusively by frat boys. They lovingly curate these bags, which I browsed today while âOops I Did It Againâ played through the store speakers. This is art to me, there is beauty everywhere for those with eyes to see it
The update everyone has been waiting forâŠ.
everytime i see this it makes me want to buy from them exclusively
I know this is meant to be funny but it actually makes such a good point about how ADHD and executive dysfunction can impact people in really major ways, including financially
there should be more options than suffering via employment and suffering via unemployment
Calisthenics for Beginners (2023)
You can learn almost any exercise by building up with easier variations! Here are some examples.
Note: this is a short version of a 26-minute long video called "Home Workout for Beginners (2023)" on our YouTube channel. If you want more details, please check out that video or the Hybrid Routine page: https://www.hybridcalisthenics.com/routine I tried to fit what I can into a short video.
Also, yes my knees go in a bit more than I'd like during my intro jump when I stand up đ . The one later is better.
We're going to try to schedule a large backlog of videos to post daily for a while! If anything seems out of order, that might be why. Follow for more - have a wonderful day!
Free Hybrid Calisthenics Fitness App (beta) - based on this video's philosophy
I recommend this workout to my clients on a pretty regular basis. Hampton is a trainer who ACTUALLY understands what "no really I'm a total beginner" means. 10/10 use myself, send to others, recommend this workout. -your neighborhood medical massage therapist.
Hampton is IT, listen to Hampton and ffs start moving! đ
Brb replacing "I should" with "I have the option/opportunity to" in my internal monologue re: beating myself up over shit that needs doing. Let's see if that works.
It actually really did help and I did the laundry and cat boxes. Guess I'll keep trying that one.
THE UNEXPECTED SEQUEL:
"I should go do something useful."
The flat statement offers no direction; it does not lead to action, only self-recrimination.
The implied judgment of yourself as not currently being "useful" is toxic. It tells you that you are being bad and lazy.
My mom died in 2006, but sometimes it's like I hear her voice.....
"Useful" is ill-defined and an easily-moved goalpost.
The idea of people needing to be "useful" is the voice of oppression. Lots of -isms hide there. Including (Tim Curry voice) capitalism.
No really, literally this is the voice of everyone who has ever guilt-tripped or browbeaten you for not meeting their standards. Every parent, every boss, every teacher, every gatekeeper. It is the voice that harmed them so much they had to pass it on rather than reckon with it.
"What could I do to help myself out later?"
Is a dialogue you can engage with. Open-ended.
Properly frames any action as being helpful to yourself. It is a kindness. Kindness is important.
Sets you up to appreciate what you did later on when you say "Dang, that folded towel was real nice, made me feel real good pulling it out of the laundry closet. Thanks, past me!" Reinforcement!!!
Doesn't put you on the spot right now. You could just as easily ask "What can I do an hour from now to help myself out later?" as "What can I do now?" You can give yourself that beautiful airlock time to mentally prepare.
Being helpful, even slightly, even to no-one but yourself, is better for the spirit than being "useful". Capitalism doesn't give a shit about helpful. It wants to use you, and it teaches you that if you are not being useful, you are by necessity, useless. Our culture, based on capitalism, implants this toxic mindset in us in myriad ways, and we carry it into our private lives where it does not belong and we weaponize it against ourselves. Never think that your value is determined by usefulness. Even when you can't do anything, you aren't useless. The concept of usefulness/uselessness is an idea that means a lot when applied to objects. It has zero meaning when applied to human beings. Expunge it from your vocabulary. Do not use it for yourself, or for others. Ever.
Fuck capitalism. Be a comrade to yourself.
Don't be my mom. (Dead but also a bitch.)
Third revelation:
"I have to [blank]."
Not as good as:
"It is important that I [blank]."
"I have the opportunity to [blank]" sometimes isn't enough for tasks I truly hate and WILL avoid. How to overcome that? Certainly not by making it seem even worse by turning it into something I don't have a choice about!
I don't like scooping the cat litter or taking out the trash or brushing my teeth, but it is important that I do. "Have to" is not as helpful to me because it just says I have an obligation. Even if that is true, which it often is, I hate that phrase. "Have to." Ugh.
"It is important" reminds me of why I am doing it. So my cats have a clean potty. So my kitchen isn't stinky. So I get a good grade in Teeth.
I thought of this today and came to look and update this post. Now I see a couple people have mentioned something like this in comments. And a lot of folks are talking about the "shoulds" and their therapists and their personal growth or resolutions and it is so validating for me to see that.
I don't check notes ever, I had no idea this got so many of them. I'm very glad it did and I hope it continues to do so.
For everyone making the change, I'm proud of you.
For everyone who tried and kind of lapsed, here's your reminder: you can always dust yourself off and go back to applying this as best you can.
i wont worry about it i say to myself with the always worried disorder
idk iâm just a house cat donât ask me
i love you green. i love you forests. i love you smell of damp earth. i love you feeling before the storm breaks. i love you moss. i love you rivers. i love you streams. i love you thunderstorms. i love you sunlight shining through leaves.
How to begin a sustainable way of life
This is a draft of something I've been writing for a couple months. It is mainly focused on the culture of the USA. Feel free to repost or otherwise share, with or without credit.
Do not tell people what to doâhelp them do it!Â
Give the gift of relief from being forced to engage in societyâs unsustainable ways of life.Â
âPeople need to eat more plant-based foods.â ->Talk about your favorite recipes, give others recipes, cook for them, and grow vegetables and plants in your garden and give them away as gifts.Â
âPeople need to repair their clothes.â -> Offer to repair othersâ clothes, and teach people how to repair their clothes.Â
âPeople need to buy less clothes.â -> Give them old clothes that you donât want, help them repair their clothes
âPeople need to buy less plastic stuff.â ->Â Learn to make things that can serve the same purpose, such as baskets, and give them as gifts. Let people borrow things you own so they donât have to buy their own.Â
âPeople need to stop using leafblowers and other gas-guzzling machinery.â -> Offer to rake the leaves. You can use them as compost in your own garden.Â
âPeople need to be more educated about nature.â->Â Learn about nature yourself. Tell people about nature. Be open about your love of creatures such as snakes, spiders, and frogs. Do not show awareness that this could be strange. You are not obligated to quiet down your enthusiasm for creepy crawlies to demonstrate awareness that it is weird. Point out at every opportunity how these animals are beneficial.Â
âPeople need to use cars less.â -> Offer rides to others whenever you must go somewhere. Whenever you are about to go to the store, ask your neighbor or your friend who lives along the way, âIs there anything you need from the store?âÂ
You cannot control othersâ behaviors, but you can free them from being controlled.Â
If you think to yourself, âBut this would be so difficult to do!â ask yourself WHY? Why does your society coerce you into less sustainable ways of living, forcing you to consume excessively? After thinking about this, consider that it is less simple and easy than you thought to make more sustainable choices, so why would you judge others for not doing it?Â
Do not act aloneâact with others!Â
Environmentally friendly behaviors that can be done alone, without collaborating with or consulting another person, are the least powerful of all. Whenever an âenvironmentally friendlyâ behavior is suggested, figure out âHow can I give this as a gift?â or âHow can I make this possible on the level of a whole community?âÂ
âPersonal choicesâ do not work because every single person has to make them individually. If you are focused on making your own personal choice, you are not focused on others. If you are not focused on others, you are not helping them. If nobody is helping each other, most people wonât be able to make the âpersonal choice.â
You inherently share an ecosystem with your neighbors Â
            Start with your neighbors, the people physically close to you. You live on the same patch of land, containing roots from the same plants and trees. You can speak to them face to face without traveling, which means you can easily bring them physical things without using resources to travel.Â
            Always talk to your neighbors and be friendly with them. Offer them favors unprompted and tell them about how your garden is doing. Do not be afraid to be annoyingâa slightly annoying neighbor who is helpful, kind, and can be relied upon for a variety of favors or in times of need is a necessary and inevitable part of a good community. If you make the effort to be present in somebodyâs life, they will have to put up with you on some occasions, but that is just life. We cannot rely on each other if we do not put up with each other.Â
Simply spending time with someone influences them for goodÂ
Every hour you spend outside with your neighbor is an hour your neighbor doesnât spend watching Fox News. Every hour you spend talking with someone and interacting with them in the real world, eating real food and enjoying your real surroundings, is an hour you donât spend only hearing a curated picture of what reality is like from social media.Â
            Isolation makes it easy for people to become indoctrinated into extremist beliefs. When someone spends more time alone, watching TV, Youtube, or scrolling social media, than they do with others, their concept of what other people are like and what the world is like comes more from social media than real life. TV and online media are meant to influence you in a specific way. Simply restricting the access these influences have to yourself and others is helpful.Â
A garden is the source of many giftsÂ
If you grow a garden, you can give your neighbors and friends the gift of food, plants, and crafted objects. This is one of the foundational ways to form community. When you give food, you provide support to others. When you give plants, you are encouraging and teaching about gardening. It is even better when you give recipes cooked from things you grew, or items crafted from things you grew. You can also give the gift of knowledge of how to grow these plants, cook these recipes, or craft these objects.Â
More on gift-giving
            Some people are uncomfortable with receiving items or services as gifts. They want to feel like they are giving something back, instead of having obligation to return the favor hanging over them.Â
            It can help to ask a simple favor that can be easily fulfilled. People generally like the feeling of helping someone else.Â
When you give someone a gift, it can help to say something like âOh, I have too many of this thing to take care of/store/eat myself! Do you think you could take some?â This makes your neighbor feel like they are helping you.Â
When allowing others to borrow items, you might not get them back. Donât worry about that. It just means the item found a place where it was needed the most. You can ask about the item if you think it might have been forgotten, and this can create an opportunity for a second meeting. But donât press.Â
If the person you give to insists upon some form of payment, this is a good opportunity to negotiate a trade.Â
Ask to be given compostable or recyclable thingsÂ
Ask your neighbor to save compostable scraps, biodegradable cardboard and paper products, and any other items that might be put to use. Use them in your own compost pile. Or, start a compost pile at the edge of the yard where you both can add to it. Remember that âwetâ compost like vegetable and fruit bits needs to be mixed with twice as much of âdryâ and âwoodyâ compost like cardboard, leaves, small twigs, paper and wood bits.Â
Use the front yard for gardening
Overcome the cultural norm that the front yard is only decorative. Use the front yard for gardening so you can be seen by others enjoying your garden, and others can witness the demonstration of the possibilities of land. In the front yard, anything you do intentionally with your land can be witnessed. It also makes you a visible presence in your community.Â
Grow staple foodsÂ
Donât just grow vegetables that cannot be the core component of a meal themselves. Grow potatoes, dry beans, black eyed peas and other nourishing, calorie-dense foods. Grow the ingredients of meals. You could even build a garden around a recipe.
Invite neighbors and friends over to eat food made from things you grewÂ
Be sure to send them home with leftovers. Â
Grow plants for basketsÂ
Containers are one of the fundamental human needs. If we had more containers, we wouldnât need plastic so much. You can learn to make baskets, and to grow plants that provide the raw materials for baskets.Â
If someone rakes their leaves, ask to have the leaves Â
If you see someone putting leaves in bags, donât be afraid to ask if you can have the leaves. More likely than not they will be happy to agree.Â
Collaborate with neighbors to plant things in the no-manâs-land of the property lineÂ
In the border land between your neighborâs yard and your yard, it is almost always just mowed grass because no one can plant anything without it affecting their neighbor. But these border lands add up to a lot of space. It would be much better if you talked to your neighbor about what would be nice to plant there, and together created a plan for that space.Â
Give others the freedom to wanderÂ
Make it clear that you will not get mad if the neighborâs kids play in your yard or run across it. Invite the neighbors onto your land as much as possible. Tell them they are allowed to spend time in a favored spot whenever they would like. Â
The power of the hand-made signÂ
If there is a yard sale, you always know about it because of the hand-drawn signs placed around. Therefore, a cookout or unwanted item exchange can be announced the same way. In rural areas I have seen hand-made signs that say: FIREWOOD or WE BUY GOATS or EGGS. This is one of the few technologies of community that remain in the USA. If someone who looks to buy and sell can put up a hand-made sign, why shouldnât you? Â
Religious people or people with strong political opinions like to put signs everywhere. If they have the confidence and courage to do so, why shouldnât you?Â
So if there is a message you would like everyone to see, use the simple power of the hand-made sign. Proclaim âBEE FRIENDLY ZONE!â above your pollinator garden with all the confidence of a religious fundamentalist billboard. Announce to the world, âVEGETABLES FREE TO ALLâJUST ASK!â âWE TAKE LEAVESâNO PESTICIDES.â Instead of YARD SALE, or perhaps in conjunction with YARD SALE, you can write, PLANT EXCHANGE or SEED SWAP or CLOTHING SWAP. Who can stop you?Â
Someone has to do it for society to change Â
Some of these ideas might be eccentric, strange, or even socially unacceptable, but there is no way to change what is normal except to move against it. Someone has to be weird. It might as well be you.Â
If possible, please take the time to read this! Itâs wonderful
Reblog and put in the tags the last full album you listened to
Reblog if youâre Black for good luck
i saw this somewhere else but reply / tag what you did today so everyone can see that we all did something different today
The New Adventures of Winnie the Pooh (1988)
I miss when ads were a single click and then theyâre gone. Now every ad has a minimum of three phases where you watch a video, exit the still frame of fake gameplay, and then exit the app download. That doesnât even touch on the ones that forcibly take you to another app after opening a tab in safari without you ever touching the screen.
I hate advertising. I hate that you canât do anything without companies jumping down your throat with mostly bullshit ads. I hate that billboards exist. I hate that every company unanimously decided to make their ads longer and longer. I hate that ad blockers try to charge you money and there are in app purchases to remove ads. I hate that my attention has become commodified. I hate that thereâs nothing I can do about it.
reblog to give somebody a fucking hug because we are all struggling to get through it. solidarity in this tough ass world.