Officially makes banger posts | I don't have money please stop asking me | nightingale/azuretime fan | Hyperfixating on Multiple Things | 212 | banner by @kirakuurusu | pfp by @hubblespacemission
All those "spend just 35 minutes doing a bunch of really hard exercises and you'll feel great forever!" videos are really discouraging. I usually end up doing like, 2 minutes of some of his while waiting for my shower to heat up, and ykw?
That's 2 minutes more than I would have done otherwise.
oh hey I have a thing like that last one that I like to do sometimes, but I do it lying down in bed. it's a very satisfying pop/shift in my hips/lower back, but doesn't always work. maybe I will try his version and see if it is more effective for me
common advice for social anxiety is to tell yourself "people aren't going to think less of you just because you said something a bit daft" but the thing is. sometimes they will. and you just have to learn to be cool with that and to treat it as a dnd random encounter rather than letting it ruin your whole day
so many people ive known have pushed themselves to burnout trying to deny their disabled reality, skipping accommodations, skipping rests etc. and the world convinces them that the solution to their burnout is to push even harder. it’s a huge tragedy. i know social pressures make it tough but i want more disabled people to make things easier for themselves where possible, to opt out of things that harm them when possible, to quit while they’re ahead. be that person today! protect yourself where you can! take micro breaks while doing your hobby. get that shower chair. sit to brush your teeth. lie down in the middle of the day, even if only for 5 mins. these things add up and it’s so worth it.
