Sunshine and a Daisy

Natural Health & Wellness. Healthy Eating. Encouragement. Love. Life. Fitness. Inspiration. Fitspo.

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So delicious, so nutritious.

Did you know how many health benefits sweet potatoes over? A LOT! Click to read more!

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Click here to read more!

Our favorite beverage could help us stick around! Click to read more!

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Foods for Bone Health Change with Age

Do you know what you should be eating for your bone health? What about in 30 years? Read more here!

http://sunshineandadaisy.blogspot.com/2015/11/foods-for-bone-health-change-with-age.html

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Did you know that carbohydrates helped human brains develop? So tasty, so nourishing. Read more here!

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Dearest zucchini, It’s a good thing your taste is Delightful. For my garden is overrunneth With thee.

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NIPT technology is improving each year, making the process more appealing in diagnostics labs around the world.

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Have you been mislead by any of these myths? Here are a few things you should know about fertility.

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I LOVE eggs. Hard boiled. Soft boiled. With a little salt. Without salt. In my salads. All on their own.

I think I may have a problem.

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Ever been told you shouldn't wash your hair every day? That may not be as true now as it once was.

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It’s crazy just how much technology is transforming healthcare these days. Read more about it by clicking through to my blog! http://sunshineandadaisy.blogspot.com/2015/03/innovations-in-healthcare-technology.html

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I feel like I've learned so much in just the last few years. Does anyone else ever look back and wonder how so much can change in so little time? 

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Dry scalp no more! Try these tips!

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Have a #hangover? Click through to read my latest post for tips on how to cure it! 

http://sunshineandadaisy.blogspot.com/2015/01/how-to-treat-horrible-hangover.html

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Have you ever had a toxic friend? I have. Here are my thoughts on dealing with toxic friendships... because you deserve to be more than an emotional punching bag. At the same time, consider the question: "Am I a toxic friend?"

Read my thoughts on my blog: http://sunshineandadaisy.blogspot.com/2015/01/how-to-break-up-with-toxic-friend.html

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Anyone else looking forward to a day of thanks? My goal: don't eat an entire pie, and take it easy on the alcohol. 

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Blackberries.

#EatMoreFiber

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Artichokes.

#eatmorefiber