supernova *:･ﾟ✧ @supernova-mp3 - Tumblr Blog

partially-managed mental illness is so fucking funny i'll be sitting around doing my job and suddenly think "wow i hate myself" and immediately get confused because, like, that's not TRUE! i love myself so much. who are you to talk to me like that

ceruleanheaven

all that and i havent killed myself yet i must really love this stupid fucking life

kosmogrl

what doesn’t kill me leaves a pit in my stomach that never goes away

stuckinapril

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.