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#motivationoftheday #motivationalquotes #motivation #keepgoing #keephustling #keeplearning #keepmoving #keepworkinghard #doyourbestandforgettherest #doyourbest #positivemindset #successstories #successsecrets #hustleandmotivate #hustlers #hustlelife #hustlehard #striveforsuccess #struggleisreal #productivity #moneymindset #hustleandmotivate#keephustling https://www.instagram.com/p/CDngPprgP5Z/?igshid=pq9q8d94x76p

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Valve masks are banned in lot of hospitals and public places. If an asymptomatic carrier of Covid 19 wears a valve mask, he can potentially infect others around him. Please wear a good regular mask which fits well. Share and alert your friends and family. Stay home and stay safe. #physiotherapist #mask #covid19 #novalvemask #womenshealth #stayhealthy #stayhome #stayhomestaysafe #physicaltherapist #physio #hustle #hustleandmotivate #hustlers https://www.instagram.com/p/CC207aYAyUY/?igshid=se71sv9o49v0

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Treadmill workout There is a constant confusion whether one should walk/run on inclination in treadmill or without. Adding inclination harms the joints or not. ✔️Inclination infact reduces the stress on the joints. 🏃‍♀️Incline training offers a safe and satisfying way to hit your fitness goals faster and more efficiently. ☑️Working out at 70-85% of maximum heart rate is good enough to burn calories. ❌Working out at more than 90% of maximum heart rate can lead to health problems like heart attack or stroke. ❎Working out at less than 70% does not burn sufficient calories even if you exercise for long period of time. Do share this information with your near and dear ones. Press ❤️ if you like this post. Turn on notifications for daily health updates. #treadmillworkout #treadmill #treadmilltraining #treadmillrunning #facts #research #evidencebased #evidence #jointpain #walking #running #physicaltherapist #physio #physiotherapist #womenshealth #stayhydrated #benefitsofexercise #cardio🏃 #cardioworkouts #cardiopulmonary #informationoftheday #infographic #instadaily #instaoftheday #instamom #stayhealthy #stayfit #stayfocused #stayinformedstaysafe https://www.instagram.com/p/CCsdB5RgYF2/?igshid=1ab3d36qflrtr

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Memory foam is quite a craze and quite in demand in mattress market past few years. But did you know that memory foam was first developed in 1966 by NASA's Ames Research Center.!?! It was later used in XRAY table pads, sports equipments, helmet padding and hospital beds. In 1980s NASA released memory foam in public domain. In 1991,Fagerdala World Foams was one of the few companies to commercialise and used it for mattress and cushions. Share these facts and posts with your friends and family. Tag them Turn on notification for daily health updates. #backpain #backpainrelief #backpainremedy #lowbackpain #lowbackpainrelief #lowback #mattress #firmmattress #memoryfoam #memoryfoammattress #memoryfoambeds #physicaltherapy #physio #physiotherapist #womenshealth #physicaltherapist #physicaltherapyworks #stayhealthy #staysafe #stayinformedstaysafe #informationoftheday #infographicsofinstagram #sharetheknowledge #spine #spinehealth #spinemobility https://www.instagram.com/p/CCqImKygkwv/?igshid=zfxbbbkplqyi

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Did you know that 80% adults suffer from back pain once in their lifetime. While there are many factors that cause back pain, faulty mattress has been found to be one of the major reasons for back pain. This reminds me of a common question that my patients ask me. "What kind of mattress is good for back pain?" Another common question is "Which mattress is better- memory foam or coil mattress?" While it was a traditional belief that soft mattresses are good for back pain.. It's no more a good advice. Your mattress should be medium firm. 2 important functions of mattresses are: Alignment with spinal curvature Support to your back. While soft mattresses conform nicely with your spinal curvature it doesn't provide sufficient support to your back. Hard mattresses supports your back but doesn't align with the spinal curvature. Hence medium firm mattresses are the best option for back pain. Amongst the 4 mentioned types of mattresses MEMORY FOAM is the best option for back pain. DM me if you have any questions or comment below. More on this topic in the next post. 🙂 #backpain #backpainrelief #backpainremedy #stayhealthy #informationoftheday #beinformed #stayinformedstaysafe #matresses #matress #memoryfoammattress #memoryfoam #latexfoam #physiotherapist #physicaltherapy #orthomattress #musculoskeletal #mpt #womenshealth #keeplearning #staysafe #healthbenefits #healthylife #healthiswealth🌳💰💯 #growthmindset🌱 #beaware #awareness #exercise #lowbackpain #lowbackpainrelief https://www.instagram.com/p/CCnSaVuAVBK/?igshid=11ycwv8ds5w93

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Hey guys!🙋‍♀️ I shared in my last post about all the benefits of drinking water.💫💫 🖐️Today I am sharing with you 5 tips on how to increase your daily water intake and stay hydrated. 🍹Follow these simple tips and see a drastic change in your water intake lifestyle. 🥤Along with these tips you can also keep water reminders in your mobile. Read along and enjoy 🙂🙂💥 Share with your friends and family all these health updates #waterislife #watertherapy #drinkwater #stayhydrated #hydrationiskey #physiotherapist #womenshealth #healthbenefits #stayhealthy #stayfit #interestingfacts #fitness #healthylifestyle (at Doha) https://www.instagram.com/p/CCkvYUUAoFm/?igshid=16fly18zvjoz0

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🥤Water is an inorganic tasteless miracle drink which has so many health benefits. 🥤Check out the post to know some amazing health benefits of water. 🥤In the next post I will share some tips with you on how to increase your intake of water to stay hydrated.🙂 Turn on notification for more health updates. 💖💖💖☺️ (at Doha) https://www.instagram.com/p/CChw_SSgYqm/?igshid=804rzidsip81

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🧠 Brain is an amazing 3 pound organ. 🧠 Brain controls all the functions of the body, interprets information from the outside world and embodies the essense of the mind and soul. 🧠 Intelligence, creativity, emotion and memory are governed by brain. 🧠 Brain is composed of cerebrum, cerebellum and brainstem. #informationoftheday #knowledgeispower #knowyourbrain #morningtalk #interestingfacts #bosslady #brainpower #brain #brainy https://www.instagram.com/p/CCVLQofA_zO/?igshid=iaj4ghezluiv

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Create opportunities... Time doesn't wait for anyone. Build your empire before someone else hires you to build his. Build a growth mindset. #opportunities #growthmindset🌱 #personalgrowth #personaldevelopment #empoweringwomen #empowerment #girlboss #livelikenooneelse #livelikelegends https://www.instagram.com/p/CCSiZ8-AaQJ/?igshid=1dfufsgb3zyd

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Hey guys! I am sharing few DO's and DONT's for knee pain. Do read and share with your near and dear ones who might benefit from this. 🙂🙂🙂 (at Doha) https://www.instagram.com/p/CCLE88PgnSA/?igshid=bgsiu15yblnw

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#mondaymotivation #monday #mondaymood #mondayvibes #mondaymorningmotivation #infographicsofinstagram #infographic #instamood #instamom #instagramtags #instadaily #goalsetting #goals #accomplished #accomplishments #millenialmom #millionairemindset #growthmindset #personaldevelopment #grateful #gratitude🙏 https://www.instagram.com/p/CCAp0ojAKAf/?igshid=11f070vl3qjax

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More often than not TIME TESTS US..🕗 More often than not WE DOUBT OURSELVES🐣 More often than not WE FEAR TO TAKE NEXT BIG LEAP🐾 But you need to belive in the process If things are not going your way.. HE MUST HAVE PLANNED SOMETHING BETTER FOR YOU.🙂🙂🌥️🌥️🌤️ BELIEVE IN YOURSELF TRUST THE PROCESS♥️♥️ #instaquotes #millenials #motivationalquotes #yolo https://www.instagram.com/p/CBzwAthgib6/?igshid=a9nx5h1nijzn

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Don't work hard Work smart #productivitytips #timemanagement #girlbosslife https://www.instagram.com/p/CBqWVDHAtM4/?igshid=eqe3oqyyfonz

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Exercises for neck pain

Move it the way you want