As someone who admittedly has attention issues of my own, I think it's important to talk about how attention is a skill that can be learned and often requires conscious and focused effort to build. I think a lot of people despair over the current state of media --- short-form algorithm-driven content that is built to snare and lure and diminish people's attention spans for profit --- and while that despair is certainly built off of legitimate concerns, I want to stress that the damage being done is not irreversible.
Over the course of the COVID-19 lockdowns I fried my brain so intensely with tik toks and instagram reels that I was getting bored 2 seconds into a 5 second video and was finding myself scrolling so quickly that I wasn't even watching anymore. I was lethargic and unhappy and though my mood was definitely simultaneously impacted by the hovering doom of COVID-19 and living in complete isolation for months at a time (I don't recommend that, BTW), I found myself losing passion for the things I loved doing: drawing, reading, and writing. I felt miserable and useless and incredibly guilty for leaving my productive and fulfilling hobbies behind while I chased... not even happiness. Just something to occupy my brain and turn it into mush.
As time passed I realized that I wasn't even having fun on tik tok anymore. I'd see funny videos and get a rush of endorphins, and then the next second I would have completely forgotten what I just watched. I was refreshing social media pages to see numbers I didn't even care about. Everything was an endless loop of swapping between different apps, just time passing and passing and my attention span dipping lower and lower until I would go for days without feeling any sense of joy or accomplishment.
And this was most definitely aided by the fact that I was unemployed and stuck in a terrible worldwide epidemic, but as soon as I deleted the tik tok app and put harsh time limits on instagram (15 minutes a day, which I rationed compulsively) I suddenly wanted to draw again. I started reading books again. I started writing and spending time outside and getting inspiration from the world around me.
Now, years later, I work with teenagers whose lives are dictated by their phones. My coworkers often lament the state of the world today --- which, again, is a valid stance to have --- but in the few months after my workplace implemented a no phones policy, I watched disengaged students bounce back to productivity. Instead of scrolling during lectures they paid attention and asked questions and engaged their peers in conversation. During lunch they played board games and talked to each other. Students even told me about how they didn't even want to go on their phones when they got home from school!
It isn't perfect, and I'm not advocating for a world devoid of phones, but I just want to highlight that these neural pathways can be built and exercised. People's brains are resilient and fascinating and much stronger and more adaptable than many people are willing to give them credit for.
I've expanded my time limits across more apps on my phone, setting days where I can't even access social media at all from my phone, and in that short period of time I've found myself far more engaged with the world around me. I've been zipping my phone up in a bag instead of keeping it in my pocket, adding a step to access it, and I've found that that alone is keeping me from using it to a huge degree. I'll toss my phone across the room when I find myself on it when I don't have any reason to be scrolling. And it's helping!
My main message here is that it's never too late to focus on your focus. Change and improvement doesn't happen until you make an effort on your own.
