sex drugs rocknroll

21 y.o. 🇮🇹🇦🇷 dude 420 💪🏼👽🤘🏼 🎸☢️🏴‍☠️🍀

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[nightmare-from-heaven]

Hey. Your brain needs to de-frag. Literally it needs you to sit there and space out.

If you want your memory or executive function to improve, stare out a window at the skyline or sidewalk or trees or birds on the electrical wires for like 20+ minutes per day. (With no other stimulation like a podcast or TV if you can manage but hey baby steps innit). If you're fortunate enough to have safe outside with any bits of nature, go stare closely at a 1 meter square of grass and trip out on the bugs and shapes of grasses and stuff.

Literally this will make you smarter. Our brains HAVE TO HAVE this zone out time to do important stuff behind the scenes. This does not happen during sleep, it's something else.

That weird pressurized feeling you get sometimes might be your brain on no defrag.

Give your brain a Daily Dose Of De-Frag.

[lakevida]

i bet the pain will end if i arrange a perfect enough sentence about it

[trans-yaoi]

whenever I get overstimulated I should be able to shake it off like this

[transmutationisms]

The Getter is going to Get You type film

[transmutationisms]

The Grabber

[ruinedchildhood]

[spaghettioverdose-deactivated20]

Reblog to save a duck

[13faeinapenguinsuit]

Quack quack

[ijustgotherebro]

It’s getting to be that time of year where more people are going outside to parks and stuff so i thought it would a good idea to reblog this again

[theofficialvincenzo]

Once I was feeding some ducks from a bag of birdseed I brought with me, and this woman next to me looked so confused and asked what I was feeding them

When I said it was birdseed she just went “oh- can they actually eat that? Is that safe?”

I didnt know how to respond like, at all, so I just pointed at the duck and said “bird”

She then had a look on her face like a new groove was just forcibly carved in her brain and said softly “oh my fucking god”

[beemovieerotica]

[beemovieerotica]

[windstalkerwolf]

[anarcho-mom-unist]

Transportation

[tamathena]

Okay but I love pictures of animals carrying their babies in slightly precarious looking ways, and the baby looks mildly concerned or displeased

[a-book-of-creatures]

[belovedgoofball]

Going places with Mama

[sentient-tent]

This is Tie, she is going to eat all of the notes

[sentient-tent]

reblog to feed her notes

[gaymaramada]

TADC ep 8 spoilers with no context

[biomaterial]

The night gardener once asked me if I knew how citrus trees died: when they reach old age, if they are not cut down and they manage to survive drought, disease and innumerable attacks of pests, fungi and plagues, they succumb from overabundance. When they come to the end of their life cycle, they put out a final, massive crop of lemons. In their last spring their flowers bud and blossom in enormous bunches and fill the air with a smell so sweet that it stings your nostrils from two blocks away; then their fruits ripen all at once, whole limbs break off due to their excessive weight, and after a few weeks the ground is covered with rotting lemons. It is a strange sight, he said, to see such exuberance before death.

When We Cease to Understand the World, Benjamín Labatut

[biomaterial]

thank you for the insight

[meangirlnurse]

i have yet to see tumblr's mature content filter actually flag any mature content on my dash. it's basically always shit like this

[meangirlnurse]

i have to admit, it does make me contemplate the latent eroticism of art pieces that i would not have considered erotic without the label

[important-cat-pics]

[historical-nonfiction]

This is a holloway, a  sunken lane formed by traffic or erosion. Some in Europe date to the Iron Age!

[ishowdespair-deactivated2026012]

[eon-of-axolotls]

[whyenn-reader]

disabilities are not superpowers, that being said having auditory processing disorder my entire life made me insane at freestyling, cause my mental libary of homophobic phrases (rhymes) is massive and keeps expanding every day

[whyenn-reader]

HOMOPHONIC PHRASES HOMOPHONIC HOMOPHONIC SOUNDALIKES RHYMES ECHOS

HAVING AN EXTENDED LIBRARY OF HOMOPHOBIC PHRASES DOES NOT HELP YOU WITH FREESTYLING UNLESS YOU ARE EMINEM.

[whyenn-reader]

NOT THIS ONE IM BEGGING

[arikot27]

[flowersfromunderground]

Be yourself so ppl looking for u can find u

[ri5k]

[sisyphusshrugged]