Certified Personal Trainer

[email protected] for online personal training and fitness advice 💪🏻“TAYB15” saves you 15% off kora fitness apparel 💪🏻

[lovelettersandransomnotes]

the first 5 people to send me an email at [email protected] with ALL of this information provided will receive 2 months of personal training FOR FREE!!! I have a BS in Health Sciences, minor in Chronic Illness, am a certified personal trainer through the American College of Sports Medicine, and am currently half way through my MS program in Health Sciences and studying for the CHES exam! Let’s reach your goals together!!! 

[taaayb-fit]

reblogging this from my main page!!! email me at [email protected] with ALL of these answers and receive 2 months of FREE TRAINING!!! 

[lovelettersandransomnotes]

Personal Training

Hello friends! I am a certified personal trainer through the American College of Sports Medicine (ACSM) and I was wondering if I created a weekly email with content including a healthy lifestyle (exercise and/or dietary tips and tricks) would anyone be interested in signing up for my email list? 

Educational background includes:

1. BS in Health Sciences from James Madison University with a minor in Chronic Illness

2. Currently working on a MS in Health Sciences though the University of Central Arkansas (will graduate in December 2018)

3. Certified silver sneakers instructor (basically group fitness classes for the aging population)

4. Certified water aerobics instructor through Interactive Fitness Trainers of America (IFTA)

5. CPR/AED certified 

Experience:

1. I worked as a wellness coach, personal trainer, water aerobics and silver sneakers instructor at my local YMCA for 1.5 years 

2. I worked as a Fitness Specialist at a retirement community for a year teaching multiple fitness classes for independent living, assisted living, memory care, and end of life care residents 

3. I have worked as a freelance trainer for multiple individuals with multiple limitations/athletic abilities

4. I currently work as a physical therapy technician at an orthopedic outpatient clinic

 I am beginning the process of growing my own personal training business so I can eventually leave my full time job, so I would love to provide as much content as I can! I also have a tumblr geared towards fitness if you want to give me a follow (taaayb-fit) or you can follow me on instagram (tbusching) where I also post a lot of fitness related content!

all personal training inquiries can be emailed to [email protected] :)

[lovelettersandransomnotes]

I finally met one of my biggest inspirations in the fitness world and I am v emotional about it ok 

(ps you can use my code “TAYB” to save ya some money on any of the programming DesB has on her website https://www.desbfittraining.com/ )

[taaayb-fit]

reblogging this from my main page!!!! you can use my code “TAYB” to save money on any of the programming DesB has on her website :) message me if you have any questions!!!

[taaayb-fit]

I’m very proud to announce that I am one of the newest members of the @kora.fitness ambassador team! I support this brand for so many reasons, but the one I’m most impressed by is their will to help communities in need by partnering with different charities. Each piece of clothing has four dots symbolizing the four charities you get the choice of sending part of the proceeds to. 1️⃣ Water: choosing charity: water will help provide long-lasting water and sanitation services to those lacking access to clean water around the world. 2️⃣ Hunger: choosing action against hunger will assist in taking action against the causes and effects of hunger across 50 different countries, reaching nearly 15 million people in need. 3️⃣ Child Sex Trafficking: choosing Operation Underground Railroad will assist in the effort to eradicate child sex trafficking. In a short four years 1,000 victims have been rescued and more than 443 traffickers have been arrested through this organization. 4️⃣ Mental Health: choosing Anxiety and Depression Association of America (ADAA) will help provide training, education, and research for anxiety and depression related disorders. I am incredibly humbled to help represent a company with this much depth and passion, and you can use code “TAYB15” to save 15% on every purchase at www.korafitness.com 😏 be sure to tag me in all your pics of your Kora gear if you use my code so I can thank you for the support!

[taaayb-fit]

This is the best filter don’t @ me

[taaayb-fit]

who here is into fitness? who likes cute, reliable, and comfy workout clothes? who likes supporting charities to give back to communities in need?

Well you’re in luck! I have been lucky enough to begin working with Kora Fitness as a brand ambassador!!! if you head to korafitness.com to learn more about the four charities YOU get the option of supporting when you purchase anything from Kora (water, hunger, child sex trafficking, and mental health). 

Don’t forget to use code “TAYB15″ at checkout to save 15% on every purchase ;)

[taaayb-fit]

I am accepting new personal training clients!!! Email me at [email protected] for inquires ☺️

*online training only*

[taaayb-fit]

Just under a year between these photos. 🍑 progress is real ppl Email me at [email protected] for personal training inquiries- currently accepting new clients!!

[taaayb-fit]

What is holding you back from reaching your goals? What are you scared of? What steps do you need to take to break out of your crummy habits? Comment below or email me at [email protected] so we can reach your goals together 💪🏻 (delt is poppin’)

[taaayb-fit]

When you notice the back gains 🤯🤤 [email protected] for all personal training inquiries- I’m currently taking new clients! Instagram: @tbusching

[taaayb-fit]

Did some light weight deadlifts at the end of my back workout yesterday and boyyyyy it was killer [email protected] for all personal training inquiries- currently taking clients! Instagram: @tbusching

[taaayb-fit]

Personal 8 week progress (Jan 1-Feb 25). Email me at [email protected] for personal training inquiries 👊🏻

[taaayb-fit]

✨ one year = 365 opportunities ✨ 365 opportunities to learn, grow, and chase your dreams. 365 opportunities to fight for what you believe in, make changes to what you aren’t satisfied with and 365 opportunities to keep your attitude positive and love what you do. Started off 2018 with a KILLER workout (shoutout to @desb___ / @dbftfitguide) and rocking new headphones, new shirt, new leggings and new shoes aka feeling’ like a million bucks 🙋🏼‍♀️ LET’S GET IT FAM 💪🏻

[taaayb-fit]

Consistency is key. Going to the gym is great, but will only provide you with about 20% of your potential results. The rest is going to come from proper nutrition, adequate sleep, and plenty of water.

[taaayb-fit]

As 2017 comes to an end I’ve been reflecting on what’s happened and how I’ve handled it (mainly the past 7 months). For those of you who don’t know, I was diagnosed with systemic lupus and localized scleroderma at the age of 15 which forced me to quit gymnastics and surrender all hopes of obtaining a college scholarship because of how harsh the treatment was. This past May I found out I was in an active flare up of scleroderma for the third time in the past 9 years. I started my treatment of prednisone infusions and methotrexate injections while working 2 jobs and getting back into a consistent lifting routine after recovering from ankle surgery. Since then, I have started a full time job in a physical therapy clinic, started a full time master’s program in health sciences and adopted a dog. My life has been moving at an incredibly fast pace and I was not happy with how my body was feeling being on treatment again so I did some research and reached out to some people in the medical field I knew to find another option. I haven’t wanted to talk about this much because I won’t know if it’s a permanent solution until my next rheumatology appointment on January 10, but my doctor and I settled on trying to substitute my treatment plan for taking mycophenolate each day. This started right before Thanksgiving and so far my only side effects have been minor sleep disturbances as well as minor changes in my anxiety, which I haven’t taken medication for in almost 4 years. It’s been so hard to keep a consistent workout routine feeling like crap and being tired all the time, but the past couple months I’ve been really focusing on listening to my body, fueling it properly and making it to the gym when I can/not feeling guilty if my body doesn’t feel up to it for a few days. Sorry for the rant I just am in my feels (like usual after a good lift lol) and have had a few people I don’t even know dm me on instagram recently saying I inspire them to get to the gym etc and if posts like these help anyone at all then I am here for it!!! So yeah, always listen to your body, always fight for what you believe in/want to change, and always love what you do 💓

[happyandhealthierme]

[taaayb-fit]

Foooood 🤤🤤🤤