#inspired by @getfit0rdietryingg, this is my response to @tomusa68 from #U4F 15 second challenge for a wide narrow jumping push-ups. How many can you do in 15 seconds? I managed 11 clean ones. #FitOver40 #FitnessInstructor #FitAsian #LeanMuscle #Chestworkout #LeanBulk #Gymspiration #GymMotivation #FitFam #FitnessMotivation #GoHardOrGoHome #NoPainNoGain #shirtless #mirin #arealgym #pushup #jumpingpushup #awesomegym #widenarrowpushup #15secofchallenge #ExpandYourComfortZone #BeYourOwnHero #BestVersionOfMe #United4Fitness is a small group of fitness focussed guys, who met here on Instagram. Our pure & ultimate mission is to motivate (and be motivated by) you to reach our fitness & strength goals. #Joinin the United4Fitness challenges. It is easy: 1) film and post your effort of the challenge. 2) Tag it #United4Fitness and #15secofchallenge. 3) Put the challenge out to 2 or more friends/followers. We will watch it and give you feedback. Give it a go!! #gofollow these guys: @getfit0rdietryingg @tomusa68 @remiiandre you guys are challenged as well as @mr.fitnessfinesse @schiel.fit4life_ @shaunjames90 @mjcutchall @_supersthetic_ @herculegend_ you are challenged. Go do it! (hier: Ben Dunne Gym)