#30minutesaday

[farasue]

💯 That 200 miles was worth it 💯 #thirsttrappin #exerciseworks #30minutesaday #thatass 🤓 Join us in Farasue’s Garden™️ to grow healthy hair you love 😘 Good business always in ALL ways 👸🏽 🌱🍋🌿🍋🌞🍋🌵🍋🌳 #Perfectlyimperfect, 🦋@Farasue 🦋 #farasuesgarden #farasue #pescabacontarian #putyourhairtobed #endsbutter #liquidsunshine #beardbutter #naturalhair #putmyhairtobed #goodcaregoodhair #healthyhair #blessed #haircareproductsthatwork #ilovemyhair #bighairdontcare https://www.instagram.com/p/CEPO_U9pXr5/?igshid=5y906947n3p4

[teresamorgan]

Took this photo before I nipped out for a run today. I'm not running as much as I used to (or as much as I'd like) as I seem to have a hamstring which keeps playing me up (and I can't afford the physio 😭). But I was determined to get out there this morning and do 2 miles. (I will get back to my 3 miles/5k). Now ready to face my writing day! And yes it did hail on me. (I was expecting rain 🙄) #authorsofinstagram #writersofinstagram #running #dailyexercise #30minutesaday #healthybodyhealthymind #exercise #exercisedonefortheday https://www.instagram.com/p/B9oPfs-gw6S/?igshid=1cp2ya9wmpqgc

[carriejonesbooks]

Passive Aggressive Much? And How to Become More Awesome in Just 30 Minutes a Day

Passive Aggressive Much? And How to Become More Awesome in Just 30 Minutes a Day

Over on the random thought part of the podcast, we hear about Carrie being passive-aggressive at the campground bathroom, Shaun sing, and random people at Smokey’s Barbecue and Lobster.

But here is the more intellectual stuff. Um. Slightly more intellectual stuff?

This guy Malcolm Gladwell wrote a book Outliersand in it he outlines his belief that if you practice something for 10,000…

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[stephiewoodcock]

#Repost @solitary_hedge_witch (@get_repost) ・・・ #exorcise #30minutesaday https://www.instagram.com/p/Bp8FtA6jZx4/?utm_source=ig_tumblr_share&igshid=179u0gxblndgn

[naturomom-blog]

L’ÉQUILIBRE Cette chose qui, comme le bonheur, est SI difficile à atteindre!! Et si je te disais que j’ai trouvé LA recette parfaite, voudrais-tu l’essayer?! Et si, l’équilibre et le bonheur pouvaient entrer dans ta vie avec environ 30 minutes d’investissement personnel?! Tu as quoi à perdre? EQUILIBRIUM This thing like happiness that is SO hard to get in life And if I told you that I find THE recipe, will you be willing to try it?! And if, equilibrium and happiness will enter in your life with around 30 minutes a day of personal investment?! What do you have to lose?! #équilibre #equilibre #bonheursimple #happinessgoals #30minutesaday #equilibrium (at Greater Montreal) https://www.instagram.com/p/BnEpPIEltck/?utm_source=ig_tumblr_share&igshid=nowaqe1pzg9x

[wwsophiesay]

First workout of the week. Woke up this morning and I didn’t feel absolutely exhausted for the first time in a week. Sleeping a lot better at the moment, getting a good 5-6 hours before I get pain in my side. Still not sure about taking pain medication so I’m going to take the recommendations for acupuncture and give that a try this week. My aim this week is to really focus on nutrition and sleep! Thanks to everyone for their kind messages last week it really does mean a lot x #healthanxiety #recoveringfromsepsis #neutropenia #lowwbc #lowwhitecellcount #lowneutrophils #restwhentired #provingthistomyself #getmoresleep #acupunctureforpain #wattbike #30minutesaday

[pollypurpose]

Today's wholefoods bonanza! Started with linseed (20g), chia seed (20g), Maca powder (5g), Raw Cacao (5g), Cinamon (1/4 tsp), soaked overnight in Hemp Milk (300ml). For lunch: Cucumber, Red Kidney Beans, Beetroot, Tofurkey Spicy Sauasage, Jalapeños. For my snacks: Kiwi Fruit, Clif Protein Bar, Crispy Seaweed Thins, and a green #juice with Pineapple, Kale, Celery, Lime, Mint Leaves, Apple. Finally for dinner, sautéed veg in coconut oil with tinned toms and tom purée, chopped coriander leaves, chopped garlic, Violife "Parmesan" and chopped dried chilli: Courgette, Broccoli, Bell Pepper, Chestnut Mushrooms, Onion, and Vogel Herb Salt. #Health #Nutrition #Wholefoods #Superfoods #Vitality #Wellbeing #Fitness #Fruit #Vegetables #Positivity #EatWell #BeHealthy #StayActive #DoWhatYouLove #HaveFun #LoveYourBody #LiveYourLife #IfICanDoItSoCanYou #DairyFree #Vegan #VeganAthlete #30MinutesADay

[pollypurpose]

The sun is out☀️, the daffodils are awake🌼, its warm, and I'm ready for some spring #bouldering! Got a fab handmade friendship bracelet from my niece in time for my B-day this weekend🎁 - makes my hand look a bit prettier after all the scrapes!! Least favourite move today was a sideways rag doll from and upside down position lunging for the next hold - thank goodness for the crash mats - still knocked me though - but I've had a lot worse in some ugly surf wipeouts so no harm done 🐵 #Health #Nutrition #Wholefoods #Superfoods #Vitality #Wellbeing #Fitness #Fruit #Vegetables #Positivity #EatWell #BeHealthy #StayActive #DoWhatYouLove #HaveFun #LoveYourBody #LiveYourLife #IfICanDoItSoCanYou #WheatFree #GlutenFree #DairyFree #Vegan #VeganAthlete #30MinutesADay #Climbing #IndoorClimbing