#455lbs

[brosciencebob]

Nothing spectacular just and ugly dude doing #deadlifts #risefilter #rise #coolpic #madtown #madtownfitness #455lbs #lightweight #lift #boom

[broyal113]

View this post on Instagram

So close... #455lbs for 7.85 reps. on #benchpress , almost 8. Had another good day over all, #strength improving. #squats went well... as well. Big thanks to @law4953 for the awesome spots, keeping me #safe . Plus, best #workout partner ever @elleanaroy . (at Clayton Fitness Inc)

[ironcoreathlete]

View this post on Instagram

Back to the Monday grind!!!! Gotta get better everyday. #ironcoreathlete #455lbs (at Iron Core Athlete LLC)

[crossfitmindset]

View this post on Instagram

Happy Bday Kai!! Our gift to ourselves for your bday may be longer bars!! #Repost @kais238 with @repostapp. ・・・ Just a lil' 1rm #deadlift before DT wod cuz it's my bday @crossfitmindset . @iwlleatyoualive @la_mindset @theangrytherapist #crossfitmindset #crossfit #deadlift #455lbs #hangcleans #jerk #wod #fit #fitspo #liftheavy #1RM #roguefitness @roguefitness #reebok @reebok (at CrossFit Mindset)

[darklightcj]

#sumodeadlift first max day. #455lbs i think i did pretty okay. I hope to beat it soon tho. Thanks to @mr_fabpess365 for the guidance. I did lose my breathe and get weazy afterwards lol. Completely weird and somewhat scary feeling. Hopefully i breath better after surgery

[fullviking]

Deadlift 455 lbs for a 1RM. Decided to hold it at the top and squeeze because I really need to work on my grip strength and move away from wrist straps completely. Very happy with this pull! Any comments and/or suggestions encouraged! #455deadlift #deadlift #gains #beardgains #beard #muscle #fit #fitness #powerlifting #powerlifter #PR #progress #deadliftPR #gym #gymrat #determination #pushmylimits #grind #455lbs (at Snap Fitness)