Set 4 of 505 lbs singles deadlifts. #deadlift #deadlifts #505lbs #505lbsdeadlift #powerlifter #powerlifting #strength #gym #lift #lifting
i don't do bad sauce passes

Love Begins
Monterey Bay Aquarium
One Nice Bug Per Day
KIROKAZE

blake kathryn

#extradirty

No title available

roma★
sheepfilms
d e v o n

No title available
Keni

Kiana Khansmith

oozey mess
occasionally subtle

tannertan36
No title available

No title available
Xuebing Du

seen from Türkiye
seen from United States

seen from Malaysia
seen from United Arab Emirates

seen from Australia
seen from Indonesia

seen from Türkiye

seen from Indonesia
seen from Argentina

seen from Netherlands

seen from Germany

seen from Türkiye
seen from Germany

seen from France
seen from Finland
seen from United States

seen from Türkiye
seen from United States

seen from United States
seen from United Kingdom
@fullviking
Set 4 of 505 lbs singles deadlifts. #deadlift #deadlifts #505lbs #505lbsdeadlift #powerlifter #powerlifting #strength #gym #lift #lifting
Failed a 1RM attempt for 345 lbs flat bench. #345lbs #benchpress #powerlifting #strength #gym #lift #lifting
295lb pause flat bench. #295lbs #pausebench #benchpress #powerlifting #strength #gym #lift #lifting
Second set of three of 315lb bench for singles. Gettingujsed to the weight! Thanks to @misscdizzle #315lbs #315bench #315lbsbench #powerlift #powerlifting #powerlifter #strength #strengthtraining
First set of 5x1x505lb deadlifts. Not bad for being sick. My first time doing multiple sets over 500, I came in only expecting to get 3 sets; surprised myself with 5! #deadlifts #505lbs #505deadlift #powerlift #powerlifting #powerlifter #deadlift #raw
Squatting heavy hitting a new raw PR of 475 lbs and then 500 lbs for singles! Love that bar line across my back. #squat #squatline #PR #back #skwaats #skwatts
500 lbs squat @ 196lb BW with knee wraps: new PR! Spot: @bcampbell95 #500lbs #500lbsquat #squat #skwaats #pr #legday #legs #max #maxeffortday #lowerbody #westsidebarbell #power #gymrat #gainsco #lift #grind #strength #powerlifting #powerlifter #ig #iggym (at Jim's Gym)
500 lbs squat with knee wraps: new PR! #500lbs #500lbsquat #squat #skwaats #pr #legday #legs #max #maxeffortday #lowerbody #westsidebarbell #power #gymrat #gainsco #lift #grind #strength #powerlifting #powerlifter #ig #iggym (at Jim's Gym)
Finally completed my short term goal of deadlifting 500 lbs! Spent a lot of time building up my foundation before attempting this; so rewarding to have all my work pay off! Hoisted 475 strapless and I knew that I couldn't pull 500 without straps; so I opted for straps to achieve this PR! Doing a lot of forearm work and my next goal is to complete 500 strapless. #deadlift #deadliftPR #500deadlift #500lbs #lift #grind #strength #weLIFT #fitspo #fit #fitness #powerlifting #powerlifter #backday #muscle #gym #gymrat #pull #ig #iggym #pr #legday #legs #reward #beardgains #beard #maxeffortday #lowerbody #westsidebarbell #max
Finally completed my short term goal of deadlifting 500 lbs! Been a long time coming but I spent more time strengthening my foundation before attempting this. Really rewarding to have all my work pay off :) Lifted 475 without straps but I knew I couldn't hoist 5 without them so I opted for straps, determined to achieve this PR. #deadlift #deadliftPR #500deadlift #500lbs #lift #grind #strength #determined #weLIFT #iggym #fitspo #fit #fitness #powerlifting #powerlifter #backday #muscle #gym #gymrat #pull #max #pr #motivated #pullday #legday #legs #reward #beardgains #beard #maxeffortday #lowerbody #westsidebarbell
Set #12 hitting 380 lbs for a double "box" squats for my Dynamic Effort day. First week trying out a Westside Barbell routine so feeling things out. #squat #squats #lift #grind #strength #determined #weLIFT #iggym #fitspo #fit #fitness #powerlifting #powerlifter #ig #dynamicday #westsidebarbell #380lbs #380squat #skwatts #gym #gymrat #legday
Really happy with doing 310 lbs for a single; felt really solid for me. #chestday #chest #flatbench #bench #benchpress #ig #iggym #fitspo #fit #fitness #powerlifting #powerlifter #pushday #gym #gymrat #gainsco #lift #grind #strength #determined #weLIFT #lift #strengthtraining #310bench #slingshot #happy (at Jim's Gym)
Benching 305lbs for 2 reps... well 1.5 when my spotter stepped in early... Felt really good though. Any advice? #chestday #chest #flatbench #bench #benchpress #ig #iggym #fitspo #fit #fitness #powerlifting #powerlifter #pushday #gym #gymrat #gainsco #lift #grind #strength #determined #weLIFT #lift #strengthtraining #305bench
Having a good titty day so I decided to go all out on myself! Every rep has never felt stronger and more consistent than ever; all my base work of lower weight and higher reps has really paid off. #chestday #chest #flatbench #bench #benchpress #ig #iggym #fitspo #fit #fitness #powerlifting #powerlifter #pushday #gym #gymrat #gainsco #lift #grind #strength #determined #weLIFT #lift #strengthtraining
I favourited this a year ago and haven’t seen it since
☆ funny tumblr
☆ MOAR funny pictures
From left to right: Bench, Deadlift and Squat. These are my numbers after a 3 week (week 4, next week is deload) trial using a 5/3/1 routine. Definitely going to recalculate based off of these numbers and do another 4 weeks; the load and volune felt just right. #bench #deadlift #squat #deads #skwatts #5/3/1 #wendler #muscle #gym #gymrat #gainsco #lift #grind #strength #determined #weLIFT #iggym #fitspo #fit #fitness #powerlifting #powerlifter #igfitness
17 facts that sound like total bull… but are true!
http://firstmemes.net/1592240-9536184