FullViking

ig && Snapchat && kik: fullviking

[fullviking]

Set 4 of 505 lbs singles deadlifts. #deadlift #deadlifts #505lbs #505lbsdeadlift #powerlifter #powerlifting #strength #gym #lift #lifting

[fullviking]

Failed a 1RM attempt for 345 lbs flat bench. #345lbs #benchpress #powerlifting #strength #gym #lift #lifting

[fullviking]

295lb pause flat bench. #295lbs #pausebench #benchpress #powerlifting #strength #gym #lift #lifting

[fullviking]

Second set of three of 315lb bench for singles. Gettingujsed to the weight! Thanks to @misscdizzle #315lbs #315bench #315lbsbench #powerlift #powerlifting #powerlifter #strength #strengthtraining

[fullviking]

First set of 5x1x505lb deadlifts. Not bad for being sick. My first time doing multiple sets over 500, I came in only expecting to get 3 sets; surprised myself with 5! #deadlifts #505lbs #505deadlift #powerlift #powerlifting #powerlifter #deadlift #raw

[fullviking]

Squatting heavy hitting a new raw PR of 475 lbs and then 500 lbs for singles! Love that bar line across my back. #squat #squatline #PR #back #skwaats #skwatts

[fullviking]

500 lbs squat @ 196lb BW with knee wraps: new PR! Spot: @bcampbell95 #500lbs #500lbsquat #squat #skwaats #pr #legday #legs #max #maxeffortday #lowerbody #westsidebarbell #power #gymrat #gainsco #lift #grind #strength #powerlifting #powerlifter #ig #iggym (at Jim's Gym)

[fullviking]

500 lbs squat with knee wraps: new PR! #500lbs #500lbsquat #squat #skwaats #pr #legday #legs #max #maxeffortday #lowerbody #westsidebarbell #power #gymrat #gainsco #lift #grind #strength #powerlifting #powerlifter #ig #iggym (at Jim's Gym)

[fullviking]

Finally completed my short term goal of deadlifting 500 lbs! Spent a lot of time building up my foundation before attempting this; so rewarding to have all my work pay off! Hoisted 475 strapless and I knew that I couldn't pull 500 without straps; so I opted for straps to achieve this PR! Doing a lot of forearm work and my next goal is to complete 500 strapless. #deadlift #deadliftPR #500deadlift #500lbs #lift #grind #strength #weLIFT #fitspo #fit #fitness #powerlifting #powerlifter #backday #muscle #gym #gymrat #pull #ig #iggym #pr #legday #legs #reward #beardgains #beard #maxeffortday #lowerbody #westsidebarbell #max

[fullviking]

Finally completed my short term goal of deadlifting 500 lbs! Been a long time coming but I spent more time strengthening my foundation before attempting this. Really rewarding to have all my work pay off :) Lifted 475 without straps but I knew I couldn't hoist 5 without them so I opted for straps, determined to achieve this PR. #deadlift #deadliftPR #500deadlift #500lbs #lift #grind #strength #determined #weLIFT #iggym #fitspo #fit #fitness #powerlifting #powerlifter #backday #muscle #gym #gymrat #pull #max #pr #motivated #pullday #legday #legs #reward #beardgains #beard #maxeffortday #lowerbody #westsidebarbell

[fullviking]

Set #12 hitting 380 lbs for a double "box" squats for my Dynamic Effort day. First week trying out a Westside Barbell routine so feeling things out. #squat #squats #lift #grind #strength #determined #weLIFT #iggym #fitspo #fit #fitness #powerlifting #powerlifter #ig #dynamicday #westsidebarbell #380lbs #380squat #skwatts #gym #gymrat #legday

[fullviking]

Really happy with doing 310 lbs for a single; felt really solid for me. #chestday #chest #flatbench #bench #benchpress #ig #iggym #fitspo #fit #fitness #powerlifting #powerlifter #pushday #gym #gymrat #gainsco #lift #grind #strength #determined #weLIFT #lift #strengthtraining #310bench #slingshot #happy (at Jim's Gym)

[fullviking]

Benching 305lbs for 2 reps... well 1.5 when my spotter stepped in early... Felt really good though. Any advice? #chestday #chest #flatbench #bench #benchpress #ig #iggym #fitspo #fit #fitness #powerlifting #powerlifter #pushday #gym #gymrat #gainsco #lift #grind #strength #determined #weLIFT #lift #strengthtraining #305bench

[fullviking]

Having a good titty day so I decided to go all out on myself! Every rep has never felt stronger and more consistent than ever; all my base work of lower weight and higher reps has really paid off. #chestday #chest #flatbench #bench #benchpress #ig #iggym #fitspo #fit #fitness #powerlifting #powerlifter #pushday #gym #gymrat #gainsco #lift #grind #strength #determined #weLIFT #lift #strengthtraining

[lolfactory]

I favourited this a year ago and haven’t seen it since

☆ funny tumblr

☆ MOAR funny pictures

[fullviking]

From left to right: Bench, Deadlift and Squat. These are my numbers after a 3 week (week 4, next week is deload) trial using a 5/3/1 routine. Definitely going to recalculate based off of these numbers and do another 4 weeks; the load and volune felt just right. #bench #deadlift #squat #deads #skwatts #5/3/1 #wendler #muscle #gym #gymrat #gainsco #lift #grind #strength #determined #weLIFT #iggym #fitspo #fit #fitness #powerlifting #powerlifter #igfitness

[best-of-memes]

17 facts that sound like total bull… but are true!

http://firstmemes.net/1592240-9536184