Day 33 of the #ironwill8weeksummershred daily video workout program was a brutal but rewarding day for Shoulders & Abs 1⃣Dumbbell Shoulder Press "1 and a halfs": 4 sets/8-12 reps 2⃣Machine Rear Delt Flyes "1 and a halfs": 3 sets/8-12 reps 3⃣Superset Dumbbell Size Lateral Delt Raise "1 and a halfs": 3 sets/8-12 reps Lying Leg Raises with a Twist: 3 sets/20 reps 4⃣Superset Dumbbell Front Delt Raise "1 and a halfs": 3 sets/8-12 reps Captain's Chair Hip Raises: 3 sets/20 reps 5⃣Steady State Cardio (60%-70% max HR): 35 minutes 6⃣Standin Core Twist: 140 reps Perform all exercises with a "1 and a half" rep scheme except Lying Leg Raises with a Twist and Captain's Chair Hip Raises Its time to get ready for summer! The Iron Will 8 Week Summer Shred FREE daily video workout program has begun! Follow me on Instagram to follow along with my FREE daily video workout program right here beginning Monday, March 26th, 2018! If you're interested in shedding some unwanted pounds and building lean muscle before summer, this is your opportunity to train right along side me as we prepare for the summer months! #8weeksummershred #fatloss #hypertrophy #hardwork #motivation #personaltrainer #nothingtoloseexceptfat #fitness #fitfam #fitlife #nutrition #welovewhatwedo #gym #workouts #killit #instrengthwetrust #investinyourself #flagnorfail #kagedmuscle #trimgym #jpmaastrong #ironwillfit (at Iron Will Fitness Training)