INKSMITH

The Art of Austin Smith

[inksmithart]

Big changes over 9 weeks of dieting! Trimmed off my competition recovery weight. It's crazy how much easier dieting was this time rather than during competition prep. Probably because of experience and not going into single digit body fat. I actually enjoyed my mini cut. Never would have imagined that! . Now I'm back to bulking and preparing for competition in 2020. The goal is to grow my pecs and legs! Wish me luck! . #fit #fitness #naturalbodybuilding #bodybuilding #throwbackthursday #tbt #naturalbodybuilder #bodybuilder #inbf #wnbf #muscle #natural #cutting #diet #dieting #beforeandafter #flex #swole #cut #ripped #fitspo #gym #natty #motivation #workout #inspiration #flexibledieting #fitfam #healthy #biceps https://www.instagram.com/p/Bw-NhcbA79t/?igshid=135fuyetz69mm

[inksmithart]

4 years of being dance partners with @vees.dance.life and we are still killing it! Been fun to recreate this shot year after year especially seeing how far we've come since 8 years or so ago when we first did this. Thanks for everything! #tbt . #transformationtuesday #dance #dancer #linedance #lifts #dips #traditions #stagecoach @stagecoach #stagecoachhonkeytonk #stagecoachhonkeytonkdancers #flex #biceps https://www.instagram.com/p/Bw5PHihAXx9/?igshid=6upgry5rb4mu

[inksmithart]

Gotta love when hard work pays off! 9 weeks of a mini cut let me show my best functional physique while on stage this weekend. I love that I now have the skills and knowledge to make these changes whenever I want. Now back to bulking for 2020! . #fit #fitness #naturalbodybuilding #bodybuilding #abs #sixpack #naturalbodybuilder #cowboy #linedancing #stagecoach #stagecoachhonkeytonk @stagecoach #dancer #cutting #cut #ripped #diet #fitspo #dance https://www.instagram.com/p/Bw40au7g4B1/?igshid=1noe3ebitmacs

[inksmithart]

My girlfriend stole my hat...😋@actressadriana . #stagecoach @stagecoach #ferriswheel (at Indio, California) https://www.instagram.com/p/Bw2VsRrAKRO/?igshid=ld29snn77rkw

[inksmithart]

Had such a wonderful weekend. I cant believe it went by so fast. @actressadriana #stagecoach https://www.instagram.com/p/Bw2MhADAvYB/?utm_source=ig_tumblr_share&igshid=1x639k0byyn63

[inksmithart]

Cheezin at the Honkeytonk! . #stagecoachhonkeytonk #stagecoach @stagecoach #dancer #linedancing #fit #fitness #naturalbodybuilding #bodybuilding #swole #naturalbodybuilder (at Indio, California) https://www.instagram.com/p/Bw0EEDdAF5d/?igshid=cuesa9jswbwc

[inksmithart]

Final day of #stagecoach Let's kill it! . #stagecoachhonkeytonk #linedance #dance #dancer #jumpshot (at Indio, California) https://www.instagram.com/p/Bwz5sJkARTf/?utm_source=ig_tumblr_share&igshid=ppaeita7ecrs

[inksmithart]

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The best boomerang I've ever been given. Having so much fun at the #stagecoachhonkeytonk dancing with my awesome team! Come by and dance with is if you are here! . @stagecoach #stagecoach #honkeytonk #dance #linedancing #abs #bodyroll #dancing #fit #fitness #naturalbodybuilding #bodybuilding #boomerang #cowboy #cut #ripped (at Indio, California) https://www.instagram.com/p/Bww_uLmgXE_/?igshid=6ms7gh5mx9dp

[inksmithart]

Stagecoach is the end of this week! 9 weeks of dieting payed off! Now to make sure I've got all of my dances down! . #abs #diet #cutting #bodybuilder #naturalbodybuilder #bodybuilding #fit #fitness #inbf #wnbf #selfie #flex https://www.instagram.com/p/BwlI9zCgziL/?utm_source=ig_tumblr_share&igshid=nk4luo4tbnom

[inksmithart]

Less than a week until I'm back on stage with my amazing team! Cant wait for Stagecoach! . #stagecoach #dancer #linedancing #danceteam #stagecoachhonkytonk https://www.instagram.com/p/Bwe4NdVg-n3/?utm_source=ig_tumblr_share&igshid=gvf34x9375w6

[inksmithart]

New low of 187.2! Pretty crazy how much better I am at dieting this time around. I can actually go out to eat this time around and be with friends at restaurants because i know how to adjust the rest of my meals for the day. PS sorry about the dirty mirror haha . #progresspic #fitness #fit #naturalbodybuilding #bodybuilding #selfie #muscle #diet #motivation #bodybuilder #naturalbodybuilder #pecs #fitspo #abs #weightloss #update https://www.instagram.com/p/BwckHRCA-wB/?utm_source=ig_tumblr_share&igshid=1pneph65ypp3g

[inksmithart]

Throwback to my most memeable picture from performing at #stagecoach last year. I remember wishing I brought a better physique last year, and this year I definitively can say I have! I can't wait for that performance rush to hit again! Anyone going to Stagecoach this year? Come see me at the #stagecoachhonkeytonk ! . #fit #fitness #naturalbodybuilding #bodybuilding #linedancing #dancer #dance #cowboy #throwback #tbt #goofyface https://www.instagram.com/p/BwZ0KuqAZiY/?utm_source=ig_tumblr_share&igshid=803hvdim34xw

[inksmithart]

Just over a week until I'll be performing on the #stagecoach #honkeytonk stage as part of their line dance team. Getting as lean as I can before then! Feeling good! . #fit #fitness #naturalbodybuilding #bodybuilding #gym #muscle #biceps #flex #thicc #swole #gains #cutting #bodybuilder #naturalbodybuilder #pecs #fitspo #stagecoachhonkeytonk https://www.instagram.com/p/BwYRQmcAi25/?utm_source=ig_tumblr_share&igshid=114xuggmh4vi3

[inksmithart]

Post workout veins! Been cheating on the diet a bit, but things keep progressing! . #veins #biceps #flex #flexfriday #posing #blackandwhite #fitness #fit #naturalbodybuilding #bodybuilding #selfie #gym #muscle #swole #bodybuilder #thicc #fitspo #cutting #progresspic https://www.instagram.com/p/BwLVAtkgW-F/?utm_source=ig_tumblr_share&igshid=1ie6vqcs9zpo1

[inksmithart]

A friend of mine pointed out that I dont typically post any pictures while I have a pump. Here to changing that and actually taking more pics while I'm lean. . #fit #fitness #naturalbodybuilding #bodybuilding #gym #muscle #biceps #flex #thicc #swole #bodybuilder #teamchange #wnbf #natural #cutting #inbf #lats #back #backdoublebiceps #gains #posing https://www.instagram.com/p/BwGgS4IAeDM/?utm_source=ig_tumblr_share&igshid=16cakycx3t2bd

[inksmithart]

The mini cut for Stagecoach continues! Down to 189.6 and the abs are finally back. Still feeling pretty good despite the calorie deficit. Only 2.5 weeks left! . #diet #fit #fitness #naturalbodybuilding #bodybuilding #bodybuilder #inbf #wnbf #natural #muscle #abs #flex #pecs #cutting https://www.instagram.com/p/BwCrJJrAScv/?utm_source=ig_tumblr_share&igshid=1rezid4q5tpk8

[inksmithart]

Finally masted omelettes #diet #fit #fitness #healthyfood #naturalbodybuilding #bodybuilding #omellete #breakfast #coffee https://www.instagram.com/p/Bv1yruIgMXS/?utm_source=ig_tumblr_share&igshid=qvmw3go3qz0e