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It's been a great day here at the Bitters Road GNC! @Regrann from @cyndyloufit365 - It's Super Sale Saturday & the Bitters Crew is ready for you!! Come on in & SAVE SAVE SAVE💪🏻💪🏻💪🏻😜 @nutrition4texas @hakejoward @puertoricosoftball @albertosaucedo1551 #livewell #nutrition4texas #satx #fitnesslife #fitnessa #healthyliving #healthylifestyle #protein #preworkout #postworkout #advancednutritionsystems #PerformixDriven - #regrann (at GNC Live Well)
Here's some still shots from my posing practice today. No. I have not picked the next show. November 4th sounds good. What do you think @milesmakepeace and @bulldoglloyd? Maybe. We'll see how everything goes haha. The focus now is putting on more size while staying lean as absolutely possible. For those of you that don't know, I think that steroids are an awesome, and a great tool. Personally, I am not using them. I really don't believe that I've reached my absolute natural potential yet. So, why skip a few levels? It'd be like playing a game and not knowing all of the back story, or starting a movie series at the middle. @advnutritionsys and @performixdriven make pretty awesome supplements to help me out anyway. No rushes with anything. Just a good clean diet, kicking my own ass in the gym, and getting some good sleep whenever possible. Now it's time to get after it and GROW BABY GROW! #BodyRevisionFitness #GrowBabyGrow #AdvancedNutritionSystems #Performix #BetterThanYesterday #Unstoppable #Sober #PowerofPositivity #MentalHealth #PositiveMindset #Sobriety #Fitness #Nutrition #HealthyLiving #Health #Supplements #Bodybuilder #Growth #Progress #NPC #Bodybuilding #Physique #ClassicPhysique (at House of Gainz)
#FLEXFRIDAY! Of course I'm not going to miss this, the day of flexing. The day @vinoandvols always misses haha. Anyway, today has been rush rush rush and run run run, but it's all good! Everything is coming around for SHOW TIME! Next week! HOW FREAKING CRAZY AND AWESOME IS THAT? Until then, I'll be here this weekend being the best damn no carb barback/security dude in the Austin area at #MavericksDanceHall. I don't care how much @r_e_d_w_o_l_f_ argues that he's better at it haha. Swing on through and come say hello. It's back to training tomorrow! I've got @eggy_hassan and @karlsgetsfit on the books and it'll be a great day into a great night! GO GETCHA SOME AND GROW BABY GROW! #BodyRevisionFitness #GrowBabyGrow @advnutritionsys @performixdriven #AdvancedNutritionSystems #Bodybuilder #BetterThanYesterday #Unstoppable #Fitness #Nutrition #Health #HealthyLiving #Supplements #ATX #Austin #dancehall #ContestPrep #ShowPrep #NPC #SouthEastTexasChampionship #Bodybuilding #Physique #ClassicPhysique (at Mavericks Dance Hall)
"GET YOUR MEALS IN!" Is what I yell at my clients all of the time. One of the biggest myths that need to go away from people trying to lose weight is them cutting their calorie intake down to less than nothing. Starving yourself is not, I'll type that one more time for you to read, IS NOT a permanent or healthy solution for your weight loss and body goals. For most of this prep, I've been getting in 2200-2500 calories a day, and sometimes that hasn't exactly been the best option sometimes. You have to eat, you have to eat clean, and you have to exercise. Sure, there are fat burner supplements out there that do work, but what's the point of making your body work incredibly hard against itself while you are starving it, and what you are eating is BS anyway? THERE IS NONE! Ask any dietician, of nutritionist out there that isn't a hack jabroni if you don't want to take my word for it. That's enough of this thumb set! GETCHA SOME AND GROW BABY GROW! #BodyRevisionFitness #GrowBabyGrow @advnutritionsys @performixdriven #AdvancedNutritionSystems #PerformixDriven #Bodybuilder #Fitness #Nutrition #Health #HealthyLiving #BetterThanYesterday #Unstoppable #Sober #PowerofPositivity #MentalHealth #PositiveMindset #Sobriety #EatClean #cleaneating #ContestPrep #ShowPrep #NPC #SouthEastTexasChampionship #Bodybuilding #Physique #ClassicPhysique (at House of Gainz)
I was presented with an excellent opportunity to work for @asnsupplements by boss man, USMC Grunt brother, and Physique competitior @performix_alex_fit_usmc. You know darn right I jumped right on that train! These products are high in quality, results, and tasted. Go pick some up @gnclivewell, and have some of that awesome PowerMaxx Crave Birthday Cake for me. They also have fat burners with no stimulants all the way up to pretty loaded. There's 2 kinds of preworkout. 1 for a stim head like me called Methyl Pump 3.0, and Surge 2.0 with Creatine and 10g of carbs to really push you through your training session. @ow_jessica and I will be running all over Austin to swing by the #GNC stores to see what they need! I'm obviously all about it! GETCHA SOME AND GROW BABY GROW! #BodyRevisionFitness #GrowBabyGrow #AdvancedNutritionSystems @performixdriven #Fitness #Nutrition #Health #HealthyLiving #Supplements #BetterThanYesterday #Unstoppable #Sober #PowerofPositivity #MentalHealth #PositiveMindset #ContestPrep #ShowPrep #Bodybuilder #NPC #IFBB #Bodybuilding #Physique #ClassicPhysique #FitFam #IGFit
Well, I was going to take a rest day after talking to @zackblakeney earlier and not remembering the last time I didn't lift weights. I guess that just meant I was going to go home and lift in everybody's favorite unpainted garage! Haha. It was super sets for the first workout 5x12 straight bar curls & 12 hammer curls. As you can see, the pump is ridiculous...ly not there, but that's cool. I'm pretty low on carbs today. So, that's going to happen. NO WORRIES! I'll be getting those bad boys back here soon enough. No stress. Just work. After this workout, I'm going to hit a good super set of skull crushers and dumbbell presses. THEN SOME CARDIO! WOOOOOOOOOOOOOOO! Just hangin and bangin a little bit before I hit the showers and knock out! I hope everybody had a great day, and got some good training in! GETCHA SOME AND GROW BABY GROW! #BodyRevisionFitness #GrowBabyGrow #AdvancedNutritionSystems @performixdriven #BetterThanYesterday #Unstoppable #Arms #ArmDay #Bodybuilder #Fitness #Nutrition #Health #HealthyLiving #Supplements #Sober #PowerofPositivity #MentalHealth #PositiveMindset #Sobriety #ContestPrep #ShowPrep #NPC #SouthEastTexasChampionship #Bodybuilding #Physique #ClassicPhysique (at Swole House Gym and Eatery)
If you've been following me for awhile, you may remember me saying something about worrying about my front abdominal pose. Well, it's still not my best body part, but I'm definitely not too worried about it anymore! Man, this is cool. I've been chasing this bodybuilding dream for a good while now, and it's all finally starting to happen! It's crazy! April 22nd is so close that I can literally taste donuts, and cheeseburgers haha! Oh man, this prep has been so freaking worth it! I still just can't get over the fact that this is finally happening! Everybody I know has been so supportive, and not let me be negative to or about myself. I dig this whole experience. Yes, even the wanting of candy, and not having it haha. Just another great day of handling business here at the @houseofgainzgt! Come in and check this awesome facility out! GETCHA SOME AND GROW BABY GROW! #BodyRevisionFitness #GrowBabyGrow #AdvancedNutritionSystems @performixdriven #Bodybuilder #BetterThanYesterday #Unstoppable #Fitness #Nutrition #Health #HealthyLiving #Sober #PowerofPositivity #MentalHealth #PositiveMindset #Sobriety #Supplements #ContestPrep #ShowPrep #NPC #SouthEastTexasChampionship #Bodybuilding #Physique #ClassicPhysique (at House of Gainz)
In Bodybuilding, such as being the in the field. Chow is continuous. For those of you who don't understand what that last part is, when you are in a military unit that is out training or deployed somewhere, you just eat whenever you can, because only the gods truly know how long it's going to be before you can get some more nutrients in ya! SO THERE YOU GO, FOLKS! haha. On the menu today is 8oz grilled chicken breast, 2 cups of Broccoli, 8oz of turkey breast, 2 cups of asparagus (x2), 8oz of flounder with 1 cup of broccoli and 1 cup of asparagus. I already ate my meals one and 2 which were 2 cups of eggwhites, 1 whole egg, 1/2 cup of red onion, and 2 cups of broccoli. Low carbing like a crazy person today haha. 2 weeks until weigh ins, and a week and a half until I pick up @so_stoked_ from the airport so she can enjoy the last half of peak week with me haha. GETCHA SOME AND GROW BABY GROW! #BodyRevisionFitness #GrowBabyGrow #AdvancedNutritionSystems @performixdriven #Bodybuilder #BetterThanYesterday #Unstoppable #Fitness #Nutrition #Health #HealthyLiving #EatClean #cleaneating #lowcarb #Sober #PowerofPositivity #MentalHealth #PositiveMindset #Sobriety #ContestPrep #ShowPrep #NPC #SouthEastTexasChampionship #Bodybuilding #Physique #ClassicPhysique
