#affirmation exercise

[theburnedhand]

From Panic to Peace...Your Guide to Meditation.

From Panic to Peace…Your Guide to Meditation.

As the yoga class begins, I hit play on the Native American flute music and it wraps around my soul like a healing balm.  I literally shiver and feel myself becoming more still.  More “clicked” in to this present moment.  I breathe deeply and scan the energies.  What do we need today? There are so many threads to smooth down at the beginning of a yoga class.  So we always begin with a centering…

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[theburnedhand]

5 Tips on How to Find Yourself

5 Tips on How to Find Yourself

Throughout the last 5 years, I have read lots of book trying to point me in the right direction of some “head clarity”.  I have shared what I learned with friends hoping to help them too.  But in the end, I realized, it doesn’t matter what I share with them because the quest to “find yourself” is a deeply spiritual trip that only you can make. Maybe you have lost your job, or illness got in the…

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[theburnedhand]

Stop Using the Word Judge.

Stop Using the Word Judge.

I looked up the word “judge” and tons of articles about the Bible teaching us not to judge appeared.  Then a few more interesting pieces of research…saying that some people like to throw certain verses around to cover up whatever they were doing.  At this point, I was getting warmer, but still didn’t quite find the point I wanted to make.  So, in a nutshell, I want to tell you if you have…

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