Agility Rings training. . Agility is the ability to move quickly on your feet, and incorporating this kind of training into your workout routine can help improve your speed, balance, build your mind-body connection , strengthen your lower body, and reduce your risk of injury. Also like high-intensity interval training (HIIT) , it seriously ups your calorie burn,which can produce noticeable results in fat loss in a minimal amount of time. . Perform each variation for 60 seconds and rest for 20-30 seconds in between variations. Once you finish all 6 exercises, rest for 2 minutes, and then repeat the circuit twice for a total of 3 sets. . . . . Music: Blue window Musician: Jef . #getfitwithkrish #agilityrings #agility #drills #cardio #hiit #homeworkouts #speed #workouts #fitness #fitindia #fitnessmotivation #funcardio #training #power #plyometrics #sports #footwork #agilitytraining https://www.instagram.com/p/CCr8bR9Fp3F/?igshid=1by95gp0lnleq
