May 23, 2020
Ready for vampire slaying—or landscaping. 🧛🏻♂️ Meh. The latter doesn’t sound as exciting. #shovelqueen #alternativeexercise #adulting (at Oregon Coast) https://www.instagram.com/p/CAgsRMigVoe/?igshid=nsyecsbzx6fr
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Ready for vampire slaying—or landscaping. 🧛🏻♂️ Meh. The latter doesn’t sound as exciting. #shovelqueen #alternativeexercise #adulting (at Oregon Coast) https://www.instagram.com/p/CAgsRMigVoe/?igshid=nsyecsbzx6fr
. . 💫No hamstring machine available at the moment making me have to do this killer that @bodybypk showed me . 💫Great alternative that gets the hamstrings working both concetrically and eccentrically . 💫Weight doesn't need to be high (I use 12kg here) and you may need a friend to help you get it up there . 💫Key point is to really keep control while keeping your hips against the bench (not letting them raise) . 💫Last point - Don't use the socks you wore yesterday 👀 . 💫Feel free to DM for queries, more information, programming and PT sessions . . . . . . #hamstring #legday #eccentricexercise #hamstringalternative #alternativeexercise #legworkout #prehab #aokaypt #puregymlewisham #personaltrainer (at Pure Gym Lewisham) https://www.instagram.com/p/B2mXH1XnTVU/?igshid=9lnhm7aluo0o
http://www.beachbodycoach.com/paulbodie
Dance your way to a better you!
Who said TRX is easy? This hip abduction is definitely not - but for sure effective 😏👍 #trx #trxexercise #alternativeexercise #gym_videos #exerciseguide #hipabduction #gluteus #buildingmuscles #bikinifitness #legday #girlswithmuscles #trainhard #personligtræner #bodybananaspiger #junglepiger #athlete (at Fitness World - Kbh Ø., Lyngbyvej)
Two variations of front shoulder press 💪☺️ The first one incorporates your core a lot in addition to your shoulders - where as the other one is a lot more isolated! #alternativeexercise #gym_videos #shoulder #shoulderpress #buildingmuscles #minarmøvelse #minskulderøvelse #junglepiger #bodybananaspiger #strongnotskinny #buildingmuscles #bodyfitness #bikinifitness #workoutprogram #exerciseguide #personligtræner #leanbody (at Fitness World - Kbh Ø., Lyngbyvej)
Made those gluteus burn today 🔥😏 Challenging myself in the TRX with a leg curl ! If you think it looks easy - you have to try it 😋👍!!!! #trx #trxexercise #gym_videos #alternativeexercise #gluteus #minbenøvelse #leanbody #buttworkout #buildingmuscles #girlswithmuscles #legcurl #hamstring #fitfamdk #fitandsexy #junglepiger #bodybananaspiger (at Fitness World - Kbh Ø., Lyngbyvej)
What a killer guns-workout today 💪😏 Finished the one hour with an intense super set! 👉Triceps Push-down 👉Concentration Curl Cable 👉Narrow Push-ups 👉Jumping Rope ☝️Push yourself - no one else is gonna do it! #alternativeexercise #gym_videos #superset #biceps #triceps #pushups #exerciseguide #strongnotskinny #buildingmuscles #girlswithmuscles #personligtræner #fitfamdk #jumpingrope #bodybananaspiger #junglepiger (at Fitness World - Kbh Ø., Lyngbyvej)