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Best Bodybuilding Multivitamin For Muscle Building & Fat Loss
Now, you’re going to hear varying opinions on the use of multivitamins, some people support them, some people don’t. I personally use a multivitamin.
The product that I use is “Life Force Multiple” by “Source Naturals.” Now, I don’t have a specific affiliation with this particular brand. This is the one that I really use. There’s a lot of really crappy multivitamins out there to be honest. Most of the standard one-a-day formulas that you find at, you know, the grocery store, are highly under dozed and use very low quality forms of the various vitamins and minerals. See, most people think that Vitamin B6 is Vitamin B6, and Zinc is Zinc, and Vitamin C is Vitamin C.
That’s not the case. They come in different forms. And your body absorbs and utilizes the different forms in various ways. When you’re choosing a multivitamin, not only do you want to find one that has adequate potency, but you also need one that delivers the vitamins and minerals in bio-available forms that your body can actually use.
So, this product here has a very good profile. It’s very well-dosed.
It provides high quality absorbable forms of the different ingredients. This is a 180-tablet bottle. The recommended dose on this is two to four per day. I use two a day. This particular product will last me three months. And it’s about– depending on where you order it from. I normally order from Bodybuilding.com. I’ll link this in the description box below. It’s about $30 or $35. On a monthly basis, it’s not a bad price. Obviously, the use of a multivitamin is going to vary a bit, in terms of its significance, depending on your particular lifestyle and the diet that you’re following.
If you’re in a calorie surplus, there’s a better chance that you’re going to be receiving higher amounts of vitamins and minerals through your diet. Whereas, if you’re in a cutting phase and you’re in a calorie deficit, then a multivitamin becomes increasingly more important or it could depend on your activity level.
If you’re largely sedentary outside of the gym, your need for a multivitamin might be a bit lower as opposed to somebody who’s working in construction and training four days per week, and doing cardio and perhaps other activities.
I personally think multivitamins are a useful addition. I’ve always used one. And it’s a good overall insurance policy for your diet to make sure that you’re getting optimal levels of the various vitamins and minerals that you need for all of the small processes that are going on within your body.
In this video, I just wanted to quickly outline for you guys my recommended multivitamin product for a bodybuilding or fat loss program. Now, you’re going to hear varying opinions on the use of multivitamins, some people support them, some people don’t. I personally use a multivitamin. When you’re choosing a multivitamin, not only do you want to find one that has adequate potency, but you also need one that delivers the vitamins and minerals in bio-available forms that your body can actually use.
Obviously, the use of a multivitamin is going to vary a bit, in terms of its significance, depending on your particular lifestyle and the diet that you’re following.
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