i'm so angry i can't breathe and i feel like i'm going to cry and my body is so tense

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i'm so angry i can't breathe and i feel like i'm going to cry and my body is so tense
Look, this just needs to be shared, alright?
So I'm rewatching SVU, again - don't judge me. But the scene in "Patrimonial Burden" where Amanda was in the hospital and Carisi was right there with her just hits different now that they're canon.
Even back then, when they'd only known each other for a year, he was worried about her, was looking out for her, was being there for her, and even made her smile during a rough time.
I was honestly sitting here crying watching that scene and I can't even tell you why.
hey guys. my ex and i were going back and forth for six months after our break up, and that really fucked with me. im currently very much still hurting from that situation, and it’s been very hard to think about fetishy things without thinking of him and getting sad. everything feels like it’s been tainted of him. does anyone have advice on how to cope with this? or if anyone has gone through something similar, how did you get better?
"Erroneously Me" an original poem erroneous false information the words "I'm okay" the smiling face all a show for what? a broken spirit? a lack of hope? Mom said not to lie she never said this was why
Me alone: bad thoughts bad thouGHTs BAD THOUGHT BAD THOUGHTS BAD THO-
Someone: hey how are you?
Me: hi :) I'm great :) I love you :)
oooooh i wanna die ooooooh