sorry if this is a personal question !
but what's it like with anger issues ? genuine question !!
i think my sister has anger issues and i would love to understand it more so i could help her more !!
i mean she could have anger issues or something else but so far i think it's anger issues !
also i could go search online but i thought that getting firsthand experience would benefit more !
but i am so very sorry if this is too personal !
It's okay. I usually don't talk about it, but I suppose I could this time.
It's a burden. I don't know why I'm so angry, truthfully..? I think part of it is trauma, partly how I'm not able to regulate emotions correctly, and more reasons.
It depends on the individual, but mine are.. Bad. I constantly have to stop myself from reacting in violent ways, and it's constant that I get so angry. I don't know if I have specific triggers, or it just happens.. I'm more prone to getting angry when I'm overstimulated, tired, upset, in pain, or really any negative emotions.
I also deal with severe mood swings, so my mood can switch up quite fast. I may be happy one moment, and the next I'm screaming at someone to fuck off, or throwing and destroying things. This can also be tied to my autistic meltdowns, but sometimes it isn't.
It makes me feel like an animal in a cage.