#anxious mess

[daydreaming-goblin]

Let’s practice exposure therapy by not using a filter on my selfies and not having a spiral about it in the process. Sounds silly when typed out but very real anxiety to meeee🫣

[thesaddesttoothless]

telling people with social anxiety that they're bad people for having social anxiety actually makes the anxiety worse btw

' thinking that if you do xyz your friend will dislike you is actually kinda evil to do because you're assuming things about them :/ ' do think you're helping with the social anxiety??? you just made it ten times worse

we still think they'll hate us for xyz but now we're to scared to tell them that because we think they'll hate us for thinking that

it just makes us bottle up our feelings and refuse to open up about our anxiety

the best way to learn how to deal with anxiety is to open up and talk about your worries so you can get some reassurance and feel better if you're demonizing opening up and talking about your anxiety you are actively harming people

the only way i learned to be less anxious was other people consistently being patient and reassuring me about my worries but now im anxious again and im too scared to try to get patience or reassurance because im to scared that they'll think im a bad person for having anxiety

you're not helping you're just making it worse.

[lapcatcreations]

I want to be a big strong commanding Dom but I get nervous asking my sub to grab some ketchup for me. so…

[stregoni-benefici]

thinking about Carlisle struggling to write a love letter to Esme without any spelling errors. For the first time in forever he is second guessing himself in writing.

[itisthevelaness]

Self care is lying on the grass amidst the flowers and never getting up.

[365anxiousgirl]

*Setting boundaries because I don't wish to spend another year as a people pleaser in 2024.*

*Group chat escalating into explicit oversharing that makes me uncomfortable.* Me: Hey, could you maybe not speak about that kind of stuff in front of me, it makes me feel rather uncomfortable. Them: Of course! That's completely fine! I had a feeling it would make you uncomfortable so I was going to change the subject anyways! 🙂🌸🌼❤️ Me: OMG THEY HATE ME!!! WHY CAN'T I BE NORMAL? WHY IS THIS KINDA STUFF GETTING TO ME ANYWAYS?!?! I SHOULD JUST BE AN ADULT AND ACT MY AGE.💀☠️💀

[pasteldreamgirl26]

[c0smic-cryptid]

Dwight might have borrowed an outfit from Steve. Why? Maybe for a special someone? Who knows.

(Added some rough coloring because I kinda enjoy doin that. Also tried a lil bit of a rough background.)