#atlbootcamp

[hangtightwmarcie]

View this post on Instagram

HOME is all I can say!! Happy holidays!!! Try this workout 12 reps each repeat 3xs. . winter personal training group workouts sign-ups start now. Atlanta Georgia Midtown. DM Or contact me for info. . #postpartumworkout #atlpersonaltraining #atlfitness #atlbootcamp ask! #postpartum #diastasisrecti #fitmom #newmom #postpartumtrainer #atlantamom #postnatalworkouts #pullup #Atlpersonaltrainer #FitFam #Fitness #blackpersonaltrainer #backflex #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome # HomeFitness #FitTips https://www.instagram.com/p/B5Ygq_clsi-/?igshid=1mk5sq3q15623

[hangtightwmarcie]

View this post on Instagram

Some days are good, other days are blah, but it’s all about how you end your day? So what was today for you? Are you taking care of yourself. Are you I’m listening to your body?! . Meanwhile just getting tight! . #postpartumworkout #atlpersonaltraining #atlfitness #atlbootcamp ask! #postpartum #diastasisrecti #fitmom #newmom #postpartumtrainer #atlantamom #postnatalworkouts #pullup #Atlpersonaltrainer #FitFam #Fitness #blackpersonaltrainer #backflex #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome # HomeFitness #FitTips https://www.instagram.com/p/B5BujUGFSKd/?igshid=1ttqwbprh9f1k

[hangtightwmarcie]

View this post on Instagram

Did you know it’s totally possible to workout at home and get in amazing shape. Since having kids I now workout at home and in the gym 50/50 and still hanging tight!!! Im not in top shape but I’m doing better than the average person I come in contact with.. that’s says a lot. That can be you too if you put in the work! LIKE this post if you’re putting in the work!🤩 . 🍑SIGN UP FOR JAN 2020 BOOTCAMP let me know if you’d like to join [email protected] , www.hangtightwmarcie.com🍑 . ✨POSTPARTUM JOURNEY🤰🏽➡️🏃🏾‍♀️➡️🏋🏾‍♀️✨ . #postpartumworkout #atlpersonaltraining #atlfitness #atlbootcamp ask! #postpartum #diastasisrecti recovery videos to come #fitmom #newmom #postpartumtrainer #atlantamom #postnatalworkouts #FitFam #Atlpersonaltrainer #FitFam #Fitness #blackpersonaltrainer #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #HomeFitness #FitTips https://www.instagram.com/p/B4R9Bo8l6Vg/?igshid=9xgkw6qvp492

[auccam]

View this post on Instagram

Pull up wit da Stick! Get Fit @effectfitness @mac_maj0r #ontheauccam #auccam #auc #spelman #clarkatlantauniversity #morehouse #community #fitness #atlanta #atlbootcamp @evalyne.rose (at Effect Fitness, LLC.)

[hangtightwmarcie]

View this post on Instagram

This is how you #BootCamp !! Shoutout to all my wonderful bootcampers @_prettyrekio @kassia_lee @tre_floyd3 @_singbran 💪🏾 thank me later ! #hangtightwmarc #motivation#fitnessmodel #fitnesstips #fitgirl #gym#instahealth #diet #fitmom#determination #fitgirls #bodybuilding #fitmom #fitspo #beastmode #training #bootcampmotivation #groupfitness #physique#fitnessaddict #weightloss #fitlife #abs#health #eatclean #fitness #inspiration #atlanta #atlbootcamp

[hangtightwmarcie]

View this post on Instagram

When your craving something not so healthy for lunch knowing it will make you feel and look like crap but you press on with your meal prepped lunch because you know it's what ought to be eating and it will make you look and feel amazing. #oneofthosedays feeling like carbs but nope!!! 💪🏾 #nofilter #atlbootcamp #photooftheday #eatright #healthyeats #hiitcamp #getfit #lovefood #beautifulfood #eat #fruitheaven #yummy #healthiswealth #hungry #fruitful #fitlife #eathealthy #lifestyleblogger #salad #easyrecipes #cooking #holidays #whatsfordinner #christmas #whatsforlunch #loveyourself #atlpersonaltrainer

[hangtightwmarcie]

View this post on Instagram

Memorial Day oatmeal!!! Eat this for breakfast and stay lean over the holiday! PRESS PLAY AND TAG A FRIEND 🇺🇸 TIP: if your goal is weight loss or maintaining always eat more fruit on your oatmeal than carbs. preferably LOW GLYCEMIC fruits such as berries. If your goal is to bulk or get bigger you can eat more carbs or the same amount of carbs for breakfast #slimtip 🇺🇸be healthy over the holidays! #aesthetic #muscle #powerlifting #atlbootcamp #cleaneating #tflers #atlpersonaltrainer #fitspiration #hiit #real_fit_girls #inspire #paleo #homeworkouts_4u #motivate #physique #igfitness #fitchick #abs #weights #nogymrequired #beautiful #babe #awesome #photoshoot

[hangtightwmarcie]

View this post on Instagram

Are you looking at these videos or are you in these videos?? Join my bootcamp crew!! Details below. @roc_keta @mdw517 @activmotionbar all the way! Follow me on YouTube daily! Http://www.youtube.com/hangtightwmarc Need a Personal Trainer? Then, contact me: [email protected] (#Atlanta) Love Bootcamp? Then join me: http://www.hangtightwmarCPT.com Need Motivation? Then, visit me: http://www.hangtightwmarc.com #atlgroupclasses #atlgroupfitness #atlbootcamp #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #groupfitness #active #determination #bodybuilding #training #lifestyle #fitnessaddict #train #workoutvideo #hangtightwmarc #agility#fitnesstigers #atlfitnesscoach #workoutvideo #activmotionbar