Jun 28, 2019
FLEX FRIDAY BICEP WORKOUT Make it count! 💦 Have a brilliant weekend ! #atplabs #atp_labs #flexfriday #bicep #vitalscience (at Talbot Goodlife) https://www.instagram.com/p/BzRDWm5g6gP/?igshid=12x6ils7af2u6
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FLEX FRIDAY BICEP WORKOUT Make it count! 💦 Have a brilliant weekend ! #atplabs #atp_labs #flexfriday #bicep #vitalscience (at Talbot Goodlife) https://www.instagram.com/p/BzRDWm5g6gP/?igshid=12x6ils7af2u6
SMILE and WIN You have one life, be a winner! #chestdayworkout #fitover40 #atplabs #atp_labs #nostress #vitalscience (at Goodlife Fitness (Palasad)) https://www.instagram.com/p/BzLhKc-A3gl/?igshid=sow2ut660wy3
TESTOSTERONE OPTIMIZATION 🧐Are you a male, over 30 years old, and feeling a little sluggish, soft, or chubby? 🍆 Do you miss the drive and vigor you had when you were 25? ✅ If you answered yes to any of these questions, then you may have already considered testosterone replacement therapy (TRT). 🖐BUT WAIT, before you embark on a lifetime commitment of frequent and painful intramuscular testosterone injections, I encourage you to read my latest article! ☝🏻LINK IN BIO☝🏻 #alphajack #testosterone #fathersdaygifts #fathersdaysale #atp_labs #atp_labsqc #science #vigor (at London, Ontario) https://www.instagram.com/p/BysqDnyAQbl/?igshid=1uoh4s5oe5irh
ARM DAY WORKOUT ✅Machine preacher curl superset with rope triceps extensions: 15, 12, 10, 10 ✅ Hammer Strength preacher curls: 15, 12, 10, 8 ✅Overhead rope extensions: 12, 12, 10, 8 ✅Hammer Curls: 10, 8, 8, 6 ✅French Press: 10, 10, 8, 8 ✅Dips: 4 sets to failure #arms #armdayworkout #armday #armblast #atp_labs #atp_labsqc #health #biceps #fitover45 #fitover40 (at London, Ontario) https://www.instagram.com/p/ByP9cZRgzSy/?igshid=1dn90lykr4yi6
ARE YOU MAGNESIUM DEFICIENT? 🧬 Are you interested in learning more about @atp_labs #SYNERMAG? 🤗Click the 🤜LINK IN MY BIO 🤛 and I’ll walk you through the science and benefits behind our innovative formulation! See the full video here: https://youtu.be/fRKe8VNNw6w #atplab #atp_labs #atp_labsqc #supplement #youtube #magnesium #antioxidant #fitness #instavideo #fitness #health (at London, Ontario) https://www.instagram.com/p/ByPy4gggNNP/?igshid=gqknmon42gt8
TUESDAY: HEAVY BACK DAY 🤓My advice: If you want a thick & wide back, you must be strict with form and train heavy. Today’s back session: 💥Front pull down: 20, 15, 10, 8 💥Hammer Strength seated row: 10, 8, 6, 6 💥Wide grip seated rows (in this video): 10, 10, 10 💥Hammer Strength Isolateral high row: 15, 12, 8, 8 💥Pullovers: 10, 8, 8 ✅GO GET IT Gang! #backday #backworkout #seatedrow #atp_labs #atp_labsqc #fitover40 #fitness #health #happiness (at Goodlife Fitness (Palasad)) https://www.instagram.com/p/ByAx3BNAhTj/?igshid=689680x3b6yi
We support #strongwomen ! So proud to have the best of the best representing @atp_labs. 🚴♀️ Follow @emi1ieroy , one of Canada’s top track cycling athletes, and see this #ladyboss in action! #atp_labs #atp_labsqc #cycling #trackcycling #fastgirl #fasthuman https://www.instagram.com/p/Bx-uhJfgWaq/?igshid=nzgovgzqt5y0
LOWER CORTISOL DURING INTERMITTENT FASTING 🧬A study published in The British Journal of Nutrition suggests that β-Hydroxy β-methylbutyrate or HMB, like that found in @atp_labs Myoprime, may be an ideal supplement to battle high cortisol levels in those who partake in the practice of IF. For the whole story, CLICK THE LINK IN MY BIO! References: 📖 Tinsley G, Givan AH, Graybeal AJ, Villarreal MI, Cross AG. β-Hydroxy β-methylbutyrate free acid alters cortisol responses, but not myofibrillar proteolysis, during a 24-h fast. Br J Nutr. 2018 Mar;119(5):517-526. 📖 Fuller JC, Jr., Baier S, Flakoll PJ, Nissen SL, Abumrad NN and Rathmacher JA. Vitamin D status affects strength gains in older adults supplemented with a combination of b-hydroxy-b- methylbutyrate, arginine and lysine: A cohort study. JPEN 35: 757-762, 2011. 📖 Ekinci O, Yanik S, Terzioglu BB, Yilmaz AE, Dokuyucu A and Erdem S. Effect of Calcium beta- Hydroxy-beta-Methylbutyrate (CaHMB), Vitamin D, and Protein Supplementation on Postoperative Immobilization in Malnourished Older Adult Patients With Hip Fracture: A Randomized Controlled Study. Nutr Clin Pract 31: 829-835, 2016. 📖 Vukovich MD, Slater G, Macchi MB, Turner MJ, Fallon K, Boston T, Rathmacher J. beta-hydroxy-beta-methylbutyrate (HMB) kinetics and the influence of glucose ingestion in humans. J Nutr Biochem. 2001 Nov;12(11):631-639. #atp_labs #atp_labsqc #cortisol #intermittentfasting #diet #strength #myoprime #fitness #weightloss #supplements (at London, Ontario) https://www.instagram.com/p/Bx9vr8iAK19/?igshid=1gmze1nicab7c