In this video, we're exploring what self-compassion is and why we need it. We'll talk about how self-compassion can help us feel better emotionally and discuss some ways we can practice self-compassion in our everyday lives.Self-compassion is an important and under-recognized skill, and this video is aimed at helping you learn more about it and put it to use in your life. By the end of this video, you'll better understand what self-compassion is and why it's so important.
















